Receta Mock 'Corned Beef' And Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. bottled English-style warm mustard
8 ounce prepared seitan, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
1.75g 		onion
33.75g 		cabbage
1.5g 		carrots
67.86g 		broth
176.25g 		mustard
1.25g 		horseradish
0.63g 		wine vinegar
3.73g 		salt
0.75g 		pepper
0.13g 		flour
4.69g 		water
19.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.02 0.63 0.0 0.05 0.01 0.0 0.0 0.01 0.64 0.0 0.05 1.8 7.2
Total Fat (g) 1.75 0.03 0.0 0.16 0.0 0.05 0.0 0.0 0.0 0.0 0.09 0.0 0.01 2.11 8.44
Carbohydrates (g) 0.0 3.15 0.09 6.5 2.26 0.07 0.07 0.01 0.0 0.09 3.4 0.0 0.11 15.75 63.0
Ash (g) 0.0 0.12 0.01 0.66 1.97 0.05 0.01 0.01 0.75 0.01 0.08 0.02 0.04 3.71 14.84
Calories (kcal) 15.47 13.5 0.375 27.824 8.813 0.838 0.3 0.708 0.0 0.338 15.891 0.0 0.65 84.705 338.82
Starch (g) n/a 0.0 0.0 0.97 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.98 3.92
Sucrose (g) n/a 0.33 0.0 2.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.77 11.08
Glucose (dextrose) (g) n/a 0.66 0.03 0.4 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.1 4.4
Fructose (g) n/a 0.44 0.02 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.38 59.92 172.02 1.03 0.53 3.52 0.0 0.01 0.48 19.73 1.58 290.29 1161.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.05 3.22 1.5 0.01 0.05 0.0 0.0 0.0 0.02 0.0 0.02 6.29 25.16
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 3.2 12.8
Calcium (mg) 0.0 7.763 0.6 22.395 0.0 0.725 0.35 0.224 0.18 0.579 1.594 0.593 2.491 37.492 149.968
Iron (mg) 0.0 0.07 0.01 0.2 0.0 0.02 0.0 0.02 0.0 0.04 0.18 0.0 0.11 0.65 2.6
Magnesium (mg) 0.0 3.375 0.18 8.144 n/a 0.613 0.169 0.149 0.008 0.257 6.469 0.198 0.903 20.462 81.848
Phosphorus (mg) 0.0 9.788 0.39 23.752 n/a 1.325 0.194 0.298 0.0 0.229 16.219 0.0 1.047 53.241 212.964
Potassium (mg) 0.0 49.275 2.55 217.16 n/a 1.725 1.538 1.453 0.06 1.668 18.984 0.0 10.0 304.413 1217.652
Sodium (mg) 0.0 1.35 0.27 46.825 705.0 14.188 1.963 0.298 290.685 0.058 0.234 0.79 1.011 1062.672 4250.688
Zinc (mg) 0.0 0.06 0.0 0.16 n/a 0.01 0.01 0.0 0.0 0.0 0.14 0.0 0.02 0.4 1.6
Copper (mg) 0.0 0.014 0.0 0.034 n/a 0.001 0.0 0.0 0.0 0.001 0.018 0.002 0.003 0.074 0.296
Manganese (mg) 0.0 0.044 0.002 0.095 n/a 0.005 0.001 0.002 0.001 0.007 0.178 0.0 0.003 0.338 1.352
Selenium (mcg) 0.0 0.2 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 3.3 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.675 1.47 11337.109 375.413 0.888 0.013 0.0 0.0 0.396 0.422 0.0 152.053 11868.438 47473.752
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 566.652 n/a 0.05 0.0 0.0 0.0 0.02 0.0 0.0 7.599 574.396 2297.584
Beta Carotene (mcg) 0.0 0.338 0.63 5622.408 n/a 0.363 0.006 n/a 0.0 0.207 0.234 0.0 91.225 5715.41 22861.64
Vitamin E (mg) 0.31 0.01 0.0 0.45 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.01 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.679 n/a 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.687 2.748
Lutein + zeaxanthin (mcg) 0.0 1.35 0.45 173.728 n/a 0.225 0.063 n/a 0.0 0.272 10.313 0.0 100.376 286.776 1147.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.48 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.01 0.52 2.08
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.5 0.5 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 9.7 38.8
Thiamin (mg) 0.0 0.017 0.001 0.048 n/a 0.004 0.0 n/a 0.0 0.0 0.021 0.0 0.002 0.092 0.368
Riboflavin (mg) 0.0 0.01 0.001 0.041 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.002 0.064 0.256
Niacin (mg) 0.0 0.041 0.003 0.665 n/a 0.007 0.002 n/a 0.0 0.002 0.299 0.0 0.024 1.042 4.168
Pantothenic acid (mg) 0.0 0.041 0.003 0.183 n/a 0.004 0.001 n/a 0.0 n/a 0.047 0.0 0.007 0.286 1.144
Vitamin B-6 (mg) 0.0 0.041 0.002 0.095 n/a 0.001 0.0 n/a 0.0 0.0 0.016 0.0 0.002 0.157 0.628
Folate (mcg) 0.0 6.413 0.645 12.894 n/a 0.088 0.356 n/a 0.0 0.013 2.063 0.0 2.744 25.214 100.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.2 6.0 n/a 0.3 0.0 n/a 0.0 0.0 1.5 0.0 0.2 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.001 0.021 0.084
Threonine (g) n/a 0.007 0.001 0.129 n/a 0.002 n/a n/a 0.0 n/a 0.019 n/a 0.002 0.159 0.636
Isoleucine (g) n/a 0.003 0.0 0.054 n/a 0.002 n/a n/a 0.0 n/a 0.024 n/a 0.002 0.086 0.344
Leucine (g) n/a 0.01 0.001 0.068 n/a 0.004 n/a n/a 0.0 n/a 0.044 n/a 0.004 0.13 0.52
Lysine (g) n/a 0.014 0.001 0.068 n/a 0.003 n/a n/a 0.0 n/a 0.018 n/a 0.003 0.106 0.424
Methionine (g) n/a 0.0 0.0 0.014 n/a 0.001 n/a n/a 0.0 n/a 0.01 n/a 0.001 0.025 0.1
Cystine (g) n/a 0.0 0.0 0.054 n/a 0.001 n/a n/a 0.0 n/a 0.015 n/a 0.0 0.071 0.284
Phenylalanine (g) n/a 0.01 0.0 0.041 n/a 0.002 n/a n/a 0.0 n/a 0.03 n/a 0.003 0.087 0.348
Tyrosine (g) n/a 0.003 0.0 0.027 n/a 0.002 n/a n/a 0.0 n/a 0.019 n/a 0.001 0.053 0.212
Valine (g) n/a 0.007 0.001 0.048 n/a 0.003 n/a n/a 0.0 n/a 0.029 n/a 0.003 0.089 0.356
Arginine (g) n/a 0.034 0.001 0.061 n/a 0.003 n/a n/a 0.0 n/a 0.03 n/a 0.002 0.131 0.524
Histidine (g) n/a 0.003 0.0 0.027 n/a 0.002 n/a n/a 0.0 n/a 0.015 n/a 0.001 0.048 0.192
Alanine (g) n/a 0.007 0.001 0.075 n/a 0.002 n/a n/a 0.0 n/a 0.023 n/a 0.004 0.111 0.444
Aspartic acid (g) n/a 0.03 0.002 0.129 n/a 0.005 n/a n/a 0.0 n/a 0.033 n/a 0.005 0.204 0.816
Glutamic acid (g) n/a 0.088 0.004 0.251 n/a 0.009 n/a n/a 0.0 n/a 0.203 n/a 0.005 0.56 2.24
Glycine (g) n/a 0.01 0.0 0.034 n/a 0.003 n/a n/a 0.0 n/a 0.026 n/a 0.003 0.076 0.304
Proline (g) n/a 0.003 0.001 0.034 n/a 0.005 n/a n/a 0.0 n/a 0.067 n/a 0.004 0.113 0.452
Serine (g) n/a 0.007 0.001 0.034 n/a 0.003 n/a n/a 0.0 n/a 0.03 n/a 0.003 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.129 0.014 0.0 0.027 0.0 0.003 0.001 0.0 0.0 0.001 0.015 0.0 0.002 0.192 0.768
Phytosterols (mg) n/a 5.063 0.165 n/a n/a n/a 0.056 n/a 0.0 0.122 n/a n/a 0.09 5.496 21.984
Monounsaturated Fat (g) 1.107 0.003 0.0 0.007 n/a 0.033 0.001 n/a 0.0 0.001 0.011 0.0 0.005 1.169 4.676
Polyunsaturated (g) 0.492 0.007 0.0 0.081 n/a 0.012 0.002 n/a 0.0 0.001 0.037 0.0 0.002 0.635 2.54