Receta Mock Country Style Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x tbles. Flour
1 x salt & pepper to taste
3 x 4 tbles oil for frying
1/2 tsp Fines herbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		salt
0.0g 		beef broth
435.0g 		onion
135.0g 		mushroom
132.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 n/a 4.96 1.49 2.47 93.23 93.23
Total Fat (g) 68.04 n/a 0.96 0.14 0.38 69.51 69.51
Carbohydrates (g) 0.0 n/a 0.17 12.61 6.72 19.5 19.5
Ash (g) 4.13 n/a 4.57 0.47 2.2 11.37 11.37
Calories (kcal) 975.219 n/a 30.45 54.0 33.0 1092.669 1092.669
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a 2.66 2.66
Fructose (g) n/a n/a n/a 1.74 n/a 1.74 1.74
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 n/a 424.34 120.3 120.23 962.97 962.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 5.72 2.57 8.3 8.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 2.3 3.2 5.5 5.5
Calcium (mg) 68.039 n/a 26.1 31.05 14.52 139.709 139.709
Iron (mg) 9.48 n/a 0.74 0.28 1.04 11.55 11.55
Magnesium (mg) 81.646 n/a 8.7 13.5 19.8 123.646 123.646
Phosphorus (mg) 775.639 n/a 56.55 39.15 87.12 958.459 958.459
Potassium (mg) 1338.091 n/a 234.9 197.1 170.28 1940.371 1940.371
Sodium (mg) 299.369 n/a 1418.1 5.4 561.0 2283.869 2283.869
Zinc (mg) 20.32 n/a 0.0 0.23 0.95 21.5 21.5
Copper (mg) 0.318 n/a 0.0 0.054 0.317 0.688 0.688
Manganese (mg) 0.045 n/a 0.044 0.176 0.119 0.383 0.383
Selenium (mcg) 71.7 n/a 3.0 0.7 5.4 80.8 80.8
Vitamin A, IU (IU) 0.0 n/a 0.0 2.7 0.0 2.7 2.7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 1.35 0.0 1.35 1.35
Vitamin E (mg) 1.68 n/a 0.0 0.03 0.01 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a 27.72 27.72 27.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.4 0.0 5.4 5.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 10.0 0.0 10.0 10.0
Thiamin (mg) 0.181 n/a 0.0 0.068 0.119 0.368 0.368
Riboflavin (mg) 0.68 n/a 0.087 0.041 0.026 0.834 0.834
Niacin (mg) 21.092 n/a 3.393 0.162 2.099 26.746 26.746
Pantothenic acid (mg) 2.495 n/a 0.087 0.162 1.069 3.813 3.813
Vitamin B-6 (mg) 1.588 n/a 0.044 0.162 0.079 1.872 1.872
Folate (mcg) 27.215 n/a 8.7 25.65 15.84 77.405 77.405
Vitamin B-12 (mcg) 9.84 n/a 0.3 0.0 0.0 10.15 10.15
Choline (mg) 277.6 n/a 12.6 8.2 26.3 324.7 324.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a n/a 0.014 0.026 0.493 0.493
Threonine (g) 3.266 n/a n/a 0.027 0.092 3.385 3.385
Isoleucine (g) 3.719 n/a n/a 0.014 0.066 3.799 3.799
Leucine (g) 6.577 n/a n/a 0.041 0.092 6.71 6.71
Lysine (g) 6.985 n/a n/a 0.054 0.092 7.132 7.132
Methionine (g) 2.177 n/a n/a 0.0 0.026 2.204 2.204
Cystine (g) 0.862 n/a n/a 0.0 0.013 0.875 0.875
Phenylalanine (g) 3.266 n/a n/a 0.041 0.066 3.372 3.372
Tyrosine (g) 2.585 n/a n/a 0.014 0.04 2.639 2.639
Valine (g) 4.128 n/a n/a 0.027 0.185 4.339 4.339
Arginine (g) 5.488 n/a n/a 0.135 0.066 5.689 5.689
Histidine (g) 2.767 n/a n/a 0.014 0.04 2.82 2.82
Alanine (g) 5.262 n/a n/a 0.027 0.158 5.447 5.447
Aspartic acid (g) 7.62 n/a n/a 0.122 0.158 7.9 7.9
Glutamic acid (g) 12.655 n/a n/a 0.351 0.277 13.283 13.283
Glycine (g) 5.67 n/a n/a 0.041 0.079 5.79 5.79
Proline (g) 4.264 n/a n/a 0.014 0.066 4.343 4.343
Serine (g) 3.357 n/a n/a 0.027 0.079 3.463 3.463
Cholesterol (mg) 308.441 n/a 0.0 0.0 0.0 308.441 308.441
Trans Fat (g) 4.264 n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 n/a 0.479 0.054 0.04 27.198 27.198
Phytosterols (mg) n/a n/a n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 29.756 n/a 0.392 0.014 0.013 30.174 30.174
Polyunsaturated (g) 1.95 n/a 0.044 0.027 0.158 2.179 2.179