Receta Mock Crab Cakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
zucchini
58.9g |
eggs
24.64g |
bread crumbs
20.25g |
old
3.94g |
mayo
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 3.1 | 2.7 | 0.03 | 0.0 | 6.55 | 26.2 |
| Total Fat (g) | 0.11 | 2.45 | 1.07 | 0.06 | 2.92 | 6.61 | 26.44 |
| Carbohydrates (g) | 1.97 | 0.19 | 14.58 | 0.72 | 0.01 | 17.47 | 69.88 |
| Ash (g) | 0.37 | 0.21 | 0.58 | 0.19 | 0.02 | 1.37 | 5.48 |
| Calories (kcal) | 9.424 | 35.235 | 79.988 | 3.426 | 25.8 | 153.872 | 615.488 |
| Starch (g) | n/a | n/a | 12.08 | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.44 | 0.05 | 0.37 | n/a | n/a | 0.86 | 3.44 |
| Fructose (g) | 0.56 | 0.03 | 0.5 | n/a | n/a | 1.08 | 4.32 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.03 | 0.39 | n/a | n/a | 0.42 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.74 | 18.69 | 1.32 | 2.93 | 0.81 | 79.5 | 318.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.19 | 1.26 | 0.31 | 0.01 | 2.79 | 11.16 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 8.835 | 13.059 | 37.058 | 0.0 | 0.263 | 59.214 | 236.856 |
| Iron (mg) | 0.21 | 0.45 | 0.98 | 0.01 | 0.01 | 1.66 | 6.64 |
| Magnesium (mg) | 10.013 | 2.957 | 8.708 | n/a | 0.038 | 21.715 | 86.86 |
| Phosphorus (mg) | 22.382 | 47.062 | 33.413 | n/a | 0.938 | 103.794 | 415.176 |
| Potassium (mg) | 154.318 | 33.018 | 39.69 | n/a | 0.525 | 227.551 | 910.204 |
| Sodium (mg) | 5.89 | 34.496 | 148.23 | 24.058 | 18.225 | 230.899 | 923.596 |
| Zinc (mg) | 0.17 | 0.27 | 0.29 | n/a | 0.0 | 0.74 | 2.96 |
| Copper (mg) | 0.029 | 0.025 | 0.053 | n/a | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | 0.106 | 0.01 | 0.186 | n/a | n/a | 0.302 | 1.208 |
| Selenium (mcg) | 0.1 | 7.8 | 5.1 | n/a | 0.1 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 117.8 | 119.997 | 0.0 | 23.428 | 0.0 | 261.225 | 1044.9 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | n/a | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 5.89 | 34.496 | 0.0 | n/a | 0.0 | 40.386 | 161.544 |
| Beta Carotene (mcg) | 70.68 | 2.464 | 0.0 | n/a | 0.0 | 73.144 | 292.576 |
| Vitamin E (mg) | 0.07 | 0.24 | 0.02 | n/a | 0.44 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1251.625 | 81.558 | 0.0 | n/a | 0.0 | 1333.183 | 5332.732 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.15 | n/a | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 40.4 |
| Thiamin (mg) | 0.029 | 0.017 | 0.196 | n/a | 0.0 | 0.243 | 0.972 |
| Riboflavin (mg) | 0.082 | 0.118 | 0.081 | n/a | 0.002 | 0.284 | 1.136 |
| Niacin (mg) | 0.289 | 0.017 | 1.343 | n/a | 0.0 | 1.649 | 6.596 |
| Pantothenic acid (mg) | 0.094 | 0.355 | 0.111 | n/a | n/a | 0.56 | 2.24 |
| Vitamin B-6 (mg) | 0.13 | 0.034 | 0.024 | n/a | 0.0 | 0.189 | 0.756 |
| Folate (mcg) | 17.081 | 11.581 | 21.668 | n/a | 0.0 | 50.329 | 201.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.07 | n/a | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 5.6 | 61.9 | 3.0 | n/a | 0.0 | 70.4 | 281.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | n/a | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.006 | 0.042 | 0.032 | n/a | n/a | 0.08 | 0.32 |
| Threonine (g) | 0.018 | 0.138 | 0.087 | n/a | n/a | 0.243 | 0.972 |
| Isoleucine (g) | 0.024 | 0.165 | 0.109 | n/a | n/a | 0.298 | 1.192 |
| Leucine (g) | 0.041 | 0.269 | 0.194 | n/a | n/a | 0.504 | 2.016 |
| Lysine (g) | 0.041 | 0.224 | 0.087 | n/a | n/a | 0.353 | 1.412 |
| Methionine (g) | 0.012 | 0.094 | 0.047 | n/a | n/a | 0.152 | 0.608 |
| Cystine (g) | 0.006 | 0.067 | 0.057 | n/a | n/a | 0.129 | 0.516 |
| Phenylalanine (g) | 0.024 | 0.168 | 0.134 | n/a | n/a | 0.325 | 1.3 |
| Tyrosine (g) | 0.018 | 0.123 | 0.081 | n/a | n/a | 0.222 | 0.888 |
| Valine (g) | 0.029 | 0.212 | 0.122 | n/a | n/a | 0.363 | 1.452 |
| Arginine (g) | 0.029 | 0.202 | 0.111 | n/a | n/a | 0.343 | 1.372 |
| Histidine (g) | 0.018 | 0.076 | 0.061 | n/a | n/a | 0.155 | 0.62 |
| Alanine (g) | 0.035 | 0.182 | 0.097 | n/a | n/a | 0.315 | 1.26 |
| Aspartic acid (g) | 0.088 | 0.328 | 0.156 | n/a | n/a | 0.572 | 2.288 |
| Glutamic acid (g) | 0.077 | 0.414 | 0.834 | n/a | n/a | 1.325 | 5.3 |
| Glycine (g) | 0.029 | 0.106 | 0.099 | n/a | n/a | 0.235 | 0.94 |
| Proline (g) | 0.024 | 0.126 | 0.277 | n/a | n/a | 0.427 | 1.708 |
| Serine (g) | 0.029 | 0.239 | 0.134 | n/a | n/a | 0.402 | 1.608 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 0.158 | 0.0 | 104.385 | 417.54 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.764 | 0.243 | 0.016 | 0.404 | 1.45 | 5.8 |
| Phytosterols (mg) | n/a | n/a | 1.62 | n/a | n/a | 1.62 | 6.48 |
| Monounsaturated Fat (g) | 0.006 | 0.939 | 0.207 | n/a | 0.676 | 1.827 | 7.308 |
| Polyunsaturated (g) | 0.047 | 0.335 | 0.417 | n/a | 1.708 | 2.507 | 10.028 |