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Receta Mock Crab Roe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly cod
6 x Egg yolks
2 Tbsp. minced, spring onions (scall
1 prt only
    Fat for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sole
113.4g 		egg yolks
0.0g 		sesame oil
4.5g 		msg
1.5g 		salt
1.5g 		pepper
0.26g 		fat
0.0g 		soy sauce
80.0g 		vinegar
45.0g 		Total Per Serving Total for Recipe
Protein (g) 21.36 n/a 0.0 0.0 0.0 0.03 n/a 5.02 0.0 26.42 26.42
Total Fat (g) 1.35 n/a 4.5 0.0 0.0 0.01 n/a 0.03 0.0 5.89 5.89
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0 0.17 n/a 6.09 0.42 6.68 6.68
Ash (g) 1.36 n/a 0.0 1.5 1.5 0.01 n/a 12.25 n/a 16.61 16.61
Calories (kcal) 103.194 n/a 39.78 0.0 0.0 0.663 n/a 42.4 9.45 195.487 195.487
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.65 n/a 0.0 0.0 0.0 0.03 n/a 56.62 42.21 188.52 188.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.36 0.18 1.54 1.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.7 0.7
Calcium (mg) 20.412 n/a 0.0 0.36 0.36 1.136 n/a 15.2 3.15 40.618 40.618
Iron (mg) 0.41 n/a 0.0 0.0 0.0 0.08 n/a 1.54 0.09 2.13 2.13
Magnesium (mg) 35.154 n/a 0.0 0.015 0.015 0.504 n/a 34.4 2.25 72.338 72.338
Phosphorus (mg) 208.656 n/a 0.0 0.0 0.0 0.45 n/a 100.0 3.6 312.706 312.706
Potassium (mg) 409.374 n/a 0.0 0.12 0.12 3.273 n/a 173.6 32.85 619.337 619.337
Sodium (mg) 91.854 n/a 0.0 581.37 581.37 0.114 n/a 4509.6 2.25 5766.558 5766.558
Zinc (mg) 0.51 n/a 0.0 0.0 0.0 0.0 n/a 0.42 0.02 0.95 0.95
Copper (mg) 0.034 n/a 0.0 0.0 0.0 0.003 n/a 0.08 0.005 0.122 0.122
Manganese (mg) 0.023 n/a n/a 0.002 0.002 0.015 n/a 0.336 n/a 0.376 0.376
Selenium (mcg) 37.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 37.5 37.5
Vitamin A, IU (IU) 37.422 n/a 0.0 0.0 0.0 0.777 n/a 0.0 n/a 38.199 38.199
Retinol (mcg) 11.34 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.34 11.34
Vitamin A, RAE (mcg_RAE) 11.34 n/a 0.0 0.0 0.0 0.039 n/a 0.0 0.0 11.379 11.379
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.406 n/a 0.0 0.0 0.406 0.406
Vitamin E (mg) 0.58 n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.64 0.64
Vitamin D (IU) 68.04 n/a n/a n/a n/a n/a n/a n/a n/a 68.04 68.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.533 n/a 0.0 0.0 0.533 0.533
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 2.0
Thiamin (mg) 0.102 n/a 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.126 0.126
Riboflavin (mg) 0.091 n/a 0.0 0.0 0.0 0.001 n/a 0.136 0.0 0.227 0.227
Niacin (mg) 3.289 n/a 0.0 0.0 0.0 0.003 n/a 1.76 0.0 5.052 5.052
Pantothenic acid (mg) 0.567 n/a 0.0 0.0 0.0 n/a n/a 0.24 n/a 0.807 0.807
Vitamin B-6 (mg) 0.238 n/a 0.0 0.0 0.0 0.001 n/a 0.12 0.0 0.359 0.359
Folate (mcg) 9.072 n/a 0.0 0.0 0.0 0.026 n/a 11.2 0.0 20.298 20.298
Vitamin B-12 (mcg) 1.72 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.72 1.72
Choline (mg) 73.7 n/a 0.0 0.0 0.0 0.0 n/a 14.6 0.0 88.4 88.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.0 0.0 0.0 n/a n/a 0.072 n/a 0.31 0.31
Threonine (g) 0.941 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.141 1.141
Isoleucine (g) 0.987 n/a 0.0 0.0 0.0 n/a n/a 0.24 n/a 1.227 1.227
Leucine (g) 1.735 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 2.135 2.135
Lysine (g) 1.962 n/a 0.0 0.0 0.0 n/a n/a 0.288 n/a 2.25 2.25
Methionine (g) 0.635 n/a 0.0 0.0 0.0 n/a n/a 0.072 n/a 0.707 0.707
Cystine (g) 0.227 n/a 0.0 0.0 0.0 n/a n/a 0.088 n/a 0.315 0.315
Phenylalanine (g) 0.839 n/a 0.0 0.0 0.0 n/a n/a 0.264 n/a 1.103 1.103
Tyrosine (g) 0.726 n/a 0.0 0.0 0.0 n/a n/a 0.184 n/a 0.91 0.91
Valine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.248 n/a 1.348 1.348
Arginine (g) 1.281 n/a 0.0 0.0 0.0 n/a n/a 0.344 n/a 1.625 1.625
Histidine (g) 0.635 n/a 0.0 0.0 0.0 n/a n/a 0.128 n/a 0.763 0.763
Alanine (g) 1.293 n/a 0.0 0.0 0.0 n/a n/a 0.224 n/a 1.517 1.517
Aspartic acid (g) 2.189 n/a 0.0 0.0 0.0 n/a n/a 0.536 n/a 2.725 2.725
Glutamic acid (g) 3.187 n/a 0.0 0.0 0.0 n/a n/a 1.184 n/a 4.371 4.371
Glycine (g) 1.032 n/a 0.0 0.0 0.0 n/a n/a 0.224 n/a 1.256 1.256
Proline (g) 0.76 n/a 0.0 0.0 0.0 n/a n/a 0.368 n/a 1.128 1.128
Serine (g) 0.873 n/a 0.0 0.0 0.0 n/a n/a 0.288 n/a 1.161 1.161
Cholesterol (mg) 54.432 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.432 54.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 0.639 0.0 0.0 0.003 n/a 0.008 0.0 0.967 0.967
Phytosterols (mg) n/a n/a 38.925 0.0 0.0 0.239 n/a n/a n/a 39.164 39.164
Monounsaturated Fat (g) 0.261 n/a 1.787 0.0 0.0 0.003 n/a 0.008 0.0 2.058 2.058
Polyunsaturated (g) 0.374 n/a 1.877 0.0 0.0 0.003 n/a 0.016 0.0 2.27 2.27