Receta Mock Creole Turtle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tasso, chopped
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.18g 		flour
7.81g 		beef
113.4g 		onions
27.0g 		celery
8.43g 		carrot
7.12g 		garlic garlic
0.98g 		tomatoes
25.42g 		tomatoes paste
1.37g 		worcestershire sauce
2.13g 		lemon
3.84g 		parsley
0.45g 		thyme
0.13g 		beef stock
180.0g 		pepper
0.26g 		cayenne pepper
0.28g 		eggs
18.48g 		onions
1.8g 		sherry
3.68g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 21.08 0.3 0.06 0.07 0.06 0.22 0.06 0.0 0.04 0.01 0.01 2.05 0.03 0.03 2.32 0.03 0.01 27.32 218.56
Total Fat (g) 11.5 0.08 17.01 0.03 0.01 0.02 0.0 0.05 0.01 0.0 0.01 0.0 0.01 0.4 0.01 0.05 1.84 0.0 0.0 31.02 248.16
Carbohydrates (g) 0.01 5.96 0.0 2.52 0.25 0.68 0.32 1.0 0.26 0.41 0.36 0.03 0.08 0.07 0.17 0.16 0.14 0.13 0.5 13.06 104.48
Ash (g) 0.3 0.04 1.03 0.09 0.06 0.07 0.01 0.13 0.04 0.04 0.01 0.01 0.01 1.89 0.01 0.02 0.16 0.01 n/a 3.95 31.6
Calories (kcal) 101.635 28.438 243.805 10.8 1.348 2.919 1.458 4.576 1.119 1.658 1.114 0.162 0.345 12.6 0.669 0.894 26.426 0.576 5.886 446.43 3571.44
Starch (g) n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.27 0.01 0.26 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.05 0.04 n/a 0.32 0.08 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 1.06 8.48
Fructose (g) n/a n/a n/a 0.35 0.04 0.04 n/a 0.35 0.08 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.88 7.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 2.25 0.93 74.52 24.06 8.04 6.29 0.57 24.02 1.0 1.67 3.42 0.4 0.01 175.59 0.03 0.02 14.02 1.62 2.59 341.06 2728.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 1.14 0.15 0.34 0.01 0.67 0.17 0.21 0.1 0.0 0.0 0.0 0.0 0.03 0.14 0.04 0.29 3.33 26.64
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 3.402 1.172 17.01 6.21 3.371 2.35 1.772 2.542 0.491 2.274 0.999 0.623 2.363 10.8 1.147 0.416 9.794 1.296 0.294 68.325 546.6
Iron (mg) 0.0 0.36 2.37 0.06 0.02 0.02 0.02 0.07 0.04 0.11 0.02 0.03 0.15 0.31 0.08 0.02 0.34 0.03 0.01 4.05 32.4
Magnesium (mg) 0.284 1.719 20.412 2.7 0.927 0.854 0.245 2.797 0.573 0.276 0.307 0.226 0.275 3.6 0.509 0.428 2.218 0.36 0.331 39.039 312.312
Phosphorus (mg) 3.402 8.438 193.91 7.83 2.023 2.492 1.497 6.102 1.133 1.275 0.615 0.262 0.251 23.4 0.454 0.824 35.297 0.666 0.331 290.201 2321.608
Potassium (mg) 3.402 8.359 334.523 39.42 21.911 22.784 3.925 60.253 13.841 17.0 5.303 2.5 1.018 97.2 3.305 5.664 24.763 4.968 3.384 673.522 5388.176
Sodium (mg) 81.648 0.156 74.842 1.08 6.742 4.913 0.166 1.271 10.784 20.825 0.077 0.253 0.069 586.8 0.116 0.084 25.872 0.288 0.331 816.316 6530.528
Zinc (mg) 0.01 0.05 5.08 0.05 0.01 0.02 0.01 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.21 0.01 0.0 5.53 44.24
Copper (mg) 0.0 0.011 0.079 0.011 0.003 0.004 0.003 0.015 0.005 0.004 0.002 0.001 0.001 0.0 0.003 0.001 0.018 0.001 0.002 0.165 1.32
Manganese (mg) 0.0 0.053 0.011 0.035 0.008 0.01 0.016 0.028 0.004 n/a 0.001 0.001 0.01 0.018 0.015 0.006 0.007 0.003 n/a 0.227 1.816
Selenium (mcg) 0.1 2.6 17.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 5.9 0.0 0.0 28.3 226.4
Vitamin A, IU (IU) 354.233 0.0 0.0 0.54 37.838 1189.467 0.088 211.775 20.816 1.679 0.845 38.013 4.75 0.0 0.785 117.028 89.998 17.946 n/a 2085.801 16686.408
Retinol (mcg) 95.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 25.687 0.0 0.0 120.823 966.584
Vitamin A, RAE (mcg_RAE) 96.957 0.0 0.0 0.0 1.854 59.452 0.0 10.678 1.037 0.106 0.038 1.9 0.238 0.0 0.039 5.853 25.872 0.9 0.0 204.924 1639.392
Beta Carotene (mcg) 22.397 0.0 0.0 0.27 22.753 589.892 0.049 114.15 12.299 0.914 0.115 22.806 2.83 0.0 0.41 61.425 1.848 10.764 0.0 862.921 6903.368
Vitamin E (mg) 0.33 0.0 0.42 0.01 0.02 0.05 0.0 0.14 0.06 0.0 0.01 0.0 0.01 0.0 0.0 0.08 0.18 0.01 0.0 1.32 10.56
Vitamin D (IU) 7.938 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 n/a n/a 14.406 115.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 0.0 654.137 392.629 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 1046.853 8374.824
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 1.08 23.849 18.227 0.157 31.27 0.0 1.02 0.423 25.094 1.078 0.0 0.538 37.004 61.169 20.466 0.0 222.781 1782.248
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.09 n/a n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.3 0.4 0.3 3.2 0.3 0.3 2.0 0.6 0.1 0.0 0.1 0.2 0.0 0.3 0.0 10.1 80.8
Thiamin (mg) 0.001 0.062 0.045 0.014 0.002 0.005 0.002 0.01 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.001 0.013 0.001 0.001 0.162 1.296
Riboflavin (mg) 0.004 0.038 0.17 0.008 0.005 0.004 0.001 0.005 0.002 0.003 0.001 0.0 0.001 0.036 0.001 0.003 0.089 0.001 0.001 0.373 2.984
Niacin (mg) 0.006 0.461 5.273 0.032 0.027 0.07 0.007 0.15 0.042 0.015 0.004 0.006 0.006 1.404 0.003 0.024 0.013 0.01 0.008 7.56 60.48
Pantothenic acid (mg) 0.016 0.034 0.624 0.032 0.021 0.019 0.006 0.023 0.002 n/a 0.007 0.002 n/a 0.036 n/a n/a 0.266 0.001 n/a 1.09 8.72
Vitamin B-6 (mg) 0.0 0.003 0.397 0.032 0.006 0.01 0.012 0.02 0.003 0.0 0.003 0.0 0.001 0.018 0.001 0.007 0.026 0.001 0.0 0.541 4.328
Folate (mcg) 0.425 14.297 6.804 5.13 3.034 1.353 0.029 3.813 0.164 0.17 0.423 0.686 0.343 3.6 0.026 0.298 8.686 1.152 0.0 50.432 403.456
Vitamin B-12 (mcg) 0.02 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.24 0.0 0.0 2.85 22.8
Choline (mg) 2.7 0.8 69.4 1.6 0.5 0.6 0.2 1.7 0.5 0.1 0.2 0.1 0.1 5.2 0.0 0.1 46.4 0.1 0.2 130.6 1044.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.01 0.113 0.003 0.001 0.001 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.0 n/a 0.165 1.32
Threonine (g) 0.006 0.022 0.816 0.005 0.002 0.014 0.002 0.008 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.103 0.001 n/a 0.981 7.848
Isoleucine (g) 0.007 0.028 0.93 0.003 0.002 0.006 0.002 0.005 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 0.124 0.001 n/a 1.11 8.88
Leucine (g) 0.011 0.055 1.644 0.008 0.003 0.007 0.003 0.008 0.002 n/a n/a 0.001 0.001 n/a n/a n/a 0.201 0.002 n/a 1.946 15.568
Lysine (g) 0.01 0.018 1.746 0.011 0.003 0.007 0.003 0.008 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.168 0.002 n/a 1.977 15.816
Methionine (g) 0.003 0.014 0.544 0.0 0.001 0.001 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a 0.638 5.104
Cystine (g) 0.001 0.017 0.215 0.0 0.0 0.006 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.293 2.344
Phenylalanine (g) 0.006 0.041 0.816 0.008 0.002 0.004 0.002 0.018 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.126 0.001 n/a 1.025 8.2
Tyrosine (g) 0.006 0.024 0.646 0.003 0.001 0.003 0.001 0.003 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.092 0.001 n/a 0.78 6.24
Valine (g) 0.009 0.033 1.032 0.005 0.003 0.005 0.003 0.005 0.001 n/a n/a 0.001 0.001 n/a n/a n/a 0.159 0.001 n/a 1.257 10.056
Arginine (g) 0.004 0.033 1.372 0.027 0.002 0.006 0.006 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.152 0.002 n/a 1.611 12.888
Histidine (g) 0.003 0.018 0.692 0.003 0.001 0.003 0.001 0.003 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.057 0.001 n/a 0.781 6.248
Alanine (g) 0.004 0.026 1.315 0.005 0.002 0.008 0.001 0.008 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.137 0.001 n/a 1.511 12.088
Aspartic acid (g) 0.009 0.034 1.905 0.024 0.01 0.014 0.005 0.036 0.01 n/a n/a 0.001 n/a n/a n/a n/a 0.246 0.003 n/a 2.296 18.368
Glutamic acid (g) 0.026 0.272 3.164 0.07 0.008 0.026 0.008 0.109 0.026 n/a n/a 0.001 n/a n/a n/a n/a 0.31 0.007 n/a 4.027 32.216
Glycine (g) 0.003 0.029 1.417 0.008 0.002 0.004 0.002 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.079 0.002 n/a 1.552 12.416
Proline (g) 0.011 0.094 1.066 0.003 0.002 0.004 0.001 0.005 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.094 0.002 n/a 1.283 10.264
Serine (g) 0.007 0.041 0.839 0.005 0.002 0.004 0.002 0.008 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.179 0.001 n/a 1.09 8.72
Cholesterol (mg) 30.476 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 0.0 0.0 185.757 1486.056
Trans Fat (g) n/a n/a 1.066 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 7.282 0.013 6.656 0.011 0.003 0.003 0.001 0.008 0.001 0.0 0.002 0.001 0.003 0.198 0.003 0.009 0.573 0.001 0.0 14.766 118.128
Phytosterols (mg) n/a n/a n/a 4.05 0.506 n/a n/a 1.78 n/a n/a n/a 0.023 0.204 n/a 0.242 0.233 n/a n/a n/a 7.036 56.288
Monounsaturated Fat (g) 2.98 0.007 7.439 0.003 0.003 0.001 0.0 0.008 0.001 0.0 0.0 0.001 0.001 0.162 0.003 0.008 0.704 0.001 0.0 11.319 90.552
Polyunsaturated (g) 0.431 0.032 0.488 0.005 0.007 0.009 0.002 0.02 0.002 0.0 0.003 0.001 0.001 0.018 0.003 0.024 0.251 0.001 0.0 1.299 10.392