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Receta Mock Deviled Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (10 3/4 ounce) can condensed cream of pea soup
1/3 can (about 4 ounce) evaporated lowfat milk
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
90.25g 		onion
12.38g 		egg
11.0g 		saltine crackers
9.0g 		bread
30.0g 		pepper
0.26g 		oregano
0.1g 		pepper
0.16g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.93 0.14 1.38 0.98 2.85 0.03 0.01 0.0 n/a 26.32 105.28
Total Fat (g) 5.69 0.01 1.09 1.22 1.8 0.01 0.01 0.0 n/a 9.83 39.32
Carbohydrates (g) 0.0 1.16 0.08 6.27 14.34 0.17 0.06 0.01 n/a 22.09 88.36
Ash (g) 1.56 0.04 0.09 n/a 0.54 0.01 0.01 0.0 n/a 2.26 9.04
Calories (kcal) 140.79 4.95 15.73 39.42 84.9 0.669 0.291 0.05 n/a 286.8 1147.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a 0.0 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.24 0.02 n/a n/a n/a 0.0 0.0 n/a 0.27 1.08
Fructose (g) n/a 0.16 0.01 n/a n/a n/a 0.0 0.0 n/a 0.18 0.72
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.43 11.03 8.34 0.2 10.41 0.03 0.01 0.15 n/a 92.59 370.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.05 0.53 0.0 0.0 0.01 n/a 1.21 4.84
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.7 0.1 0.0 0.0 n/a 1.6 6.4
Calcium (mg) 217.503 2.846 5.83 2.07 27.9 1.147 1.497 0.011 n/a 258.804 1035.216
Iron (mg) 1.84 0.03 0.2 0.36 0.91 0.08 0.04 0.0 n/a 3.46 13.84
Magnesium (mg) 33.393 1.238 1.32 5.85 5.7 0.509 0.257 0.019 n/a 48.285 193.14
Phosphorus (mg) 271.653 3.589 21.01 17.28 31.8 0.454 0.19 0.042 n/a 346.017 1384.068
Potassium (mg) 175.085 18.068 14.74 19.26 34.5 3.305 1.586 0.337 n/a 266.88 1067.52
Sodium (mg) 342.048 0.495 15.4 93.24 147.6 0.116 0.014 0.006 n/a 598.919 2395.676
Zinc (mg) 0.92 0.02 0.12 0.14 0.24 0.0 0.0 0.0 n/a 1.44 5.76
Copper (mg) 0.135 0.005 0.011 0.022 0.048 0.003 0.001 0.0 n/a 0.225 0.9
Manganese (mg) 0.036 0.016 0.004 n/a 0.15 0.015 0.004 0.0 n/a 0.226 0.904
Selenium (mcg) 34.0 0.1 3.5 4.1 9.0 0.0 0.0 0.0 n/a 50.7 202.8
Vitamin A, IU (IU) 390.783 0.248 53.57 n/a 63.3 0.785 6.558 5.006 n/a 520.249 2080.996
Retinol (mcg) 117.325 0.0 15.29 0.0 18.9 0.0 0.0 0.0 n/a 151.515 606.06
Vitamin A, RAE (mcg_RAE) 117.325 0.0 15.4 0.0 18.9 0.039 0.328 0.251 n/a 152.243 608.972
Beta Carotene (mcg) 0.0 0.124 1.1 0.18 0.0 0.41 3.906 2.597 n/a 8.316 33.264
Vitamin E (mg) 0.93 0.0 0.11 0.04 0.08 0.0 0.02 0.0 n/a 1.18 4.72
Vitamin D (IU) 227.43 n/a 3.85 n/a 4.8 n/a n/a n/a n/a 236.08 944.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.495 36.41 7.56 13.5 0.538 0.819 0.082 n/a 59.404 237.616
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.01 0.02 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2.0 8.0
Thiamin (mg) 0.036 0.006 0.008 0.043 0.132 0.0 0.0 0.0 n/a 0.226 0.904
Riboflavin (mg) 0.19 0.004 0.053 0.029 0.132 0.001 0.0 0.0 n/a 0.408 1.632
Niacin (mg) 5.577 0.015 0.008 0.461 1.455 0.003 0.006 0.002 n/a 7.526 30.104
Pantothenic acid (mg) 0.28 0.015 0.158 n/a 0.084 n/a n/a 0.001 n/a 0.538 2.152
Vitamin B-6 (mg) 0.19 0.015 0.015 0.013 0.018 0.001 0.001 0.0 n/a 0.253 1.012
Folate (mcg) 4.513 2.351 5.17 7.38 31.5 0.026 0.26 0.074 n/a 51.274 205.096
Vitamin B-12 (mcg) 6.26 0.0 0.14 0.0 0.03 0.0 0.0 0.0 n/a 6.44 25.76
Choline (mg) 76.7 0.8 27.6 1.5 25.2 0.0 0.0 0.0 n/a 131.9 527.6
Folic acid (mcg) 0.0 0.0 0.0 5.31 10.5 0.0 0.0 0.0 n/a 15.81 63.24
Tryptophan (g) 0.235 0.001 0.019 n/a 0.033 n/a n/a 0.0 n/a 0.288 1.152
Threonine (g) 0.921 0.002 0.062 n/a 0.093 n/a n/a 0.0 n/a 1.078 4.312
Isoleucine (g) 0.966 0.001 0.074 n/a 0.117 n/a n/a 0.0 n/a 1.158 4.632
Leucine (g) 1.706 0.004 0.12 n/a 0.207 n/a n/a 0.0 n/a 2.036 8.144
Lysine (g) 1.922 0.005 0.1 n/a 0.093 n/a n/a 0.0 n/a 2.12 8.48
Methionine (g) 0.623 0.0 0.042 n/a 0.057 n/a n/a 0.0 n/a 0.722 2.888
Cystine (g) 0.226 0.0 0.03 n/a 0.063 n/a n/a 0.0 n/a 0.318 1.272
Phenylalanine (g) 0.821 0.004 0.075 n/a 0.144 n/a n/a 0.0 n/a 1.044 4.176
Tyrosine (g) 0.704 0.001 0.055 n/a 0.087 n/a n/a 0.0 n/a 0.847 3.388
Valine (g) 1.083 0.002 0.095 n/a 0.132 n/a n/a 0.0 n/a 1.312 5.248
Arginine (g) 1.254 0.012 0.09 n/a 0.117 n/a n/a 0.0 n/a 1.474 5.896
Histidine (g) 0.614 0.001 0.034 n/a 0.063 n/a n/a 0.0 n/a 0.712 2.848
Alanine (g) 1.264 0.002 0.081 n/a 0.108 n/a n/a 0.0 n/a 1.455 5.82
Aspartic acid (g) 2.148 0.011 0.146 n/a 0.156 n/a n/a 0.0 n/a 2.462 9.848
Glutamic acid (g) 3.123 0.032 0.185 n/a 0.858 n/a n/a 0.0 n/a 4.198 16.792
Glycine (g) 1.002 0.004 0.047 n/a 0.102 n/a n/a 0.0 n/a 1.155 4.62
Proline (g) 0.74 0.001 0.056 n/a 0.285 n/a n/a 0.0 n/a 1.082 4.328
Serine (g) 0.857 0.002 0.107 n/a 0.15 n/a n/a 0.0 n/a 1.117 4.468
Cholesterol (mg) 71.298 0.0 46.53 0.0 15.3 0.0 0.0 0.0 n/a 133.128 532.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.679 0.005 0.341 0.302 0.477 0.003 0.003 0.0 n/a 2.808 11.232
Phytosterols (mg) n/a 1.856 n/a n/a 2.1 0.242 0.193 n/a n/a 4.391 17.564
Monounsaturated Fat (g) 2.013 0.001 0.419 0.653 0.69 0.003 0.001 0.0 n/a 3.779 15.116
Polyunsaturated (g) 1.489 0.002 0.15 0.179 0.333 0.003 0.005 0.0 n/a 2.161 8.644