Receta Mock Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chick peas 95.0g	celery 3.75g	basil 0.05g	curry 0.08g	garlic salt 0.12g	Total Per Serving	Total for Recipe
Protein (g)	4.7	0.03	0.0	0.01	0.02	4.76	28.56
Total Fat (g)	1.08	0.01	0.0	0.01	0.0	1.1	6.6
Carbohydrates (g)	21.48	0.11	0.0	0.05	0.08	21.73	130.38
Ash (g)	1.53	0.03	0.0	0.0	0.0	1.57	9.42
Calories (kcal)	113.05	0.599	0.011	0.271	0.387	114.318	685.908
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.02	0.0	0.0	n/a	0.02	0.12
Fructose (g)	n/a	0.02	0.0	0.0	n/a	0.02	0.12
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.21	3.57	0.04	0.01	0.01	69.84	419.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.0	0.0	0.03	0.1	0.6
Galactose (g)	n/a	0.02	0.0	0.0	n/a	0.03	0.18
Dietary Fiber (g)	4.2	0.1	0.0	0.0	0.0	4.3	25.8
Calcium (mg)	30.4	1.498	0.083	0.398	0.093	32.473	194.838
Iron (mg)	1.28	0.01	0.0	0.02	0.0	1.32	7.92
Magnesium (mg)	27.55	0.412	0.03	0.212	0.068	28.271	169.626
Phosphorus (mg)	85.5	0.899	0.026	0.291	0.487	87.203	523.218
Potassium (mg)	163.4	9.738	0.138	1.286	1.285	175.847	1055.082
Sodium (mg)	284.05	2.996	0.002	0.043	0.03	287.122	1722.732
Zinc (mg)	1.01	0.0	0.0	0.0	0.0	1.02	6.12
Copper (mg)	0.162	0.001	0.0	0.001	0.0	0.164	0.984
Manganese (mg)	0.57	0.004	0.001	0.004	0.001	0.579	3.474
Selenium (mcg)	2.7	0.0	0.0	0.0	0.0	2.7	16.2
Vitamin A, IU (IU)	19.95	16.817	2.476	0.822	0.0	40.064	240.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.95	0.824	0.124	0.041	0.0	1.939	11.634
Beta Carotene (mcg)	11.4	10.113	1.475	0.493	0.0	23.481	140.886
Vitamin E (mg)	n/a	0.01	0.0	0.02	0.0	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.6	2.652	0.0	0.0	13.251	79.506
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.1	0.0	0.0	0.0	3.8	22.8
Thiamin (mg)	0.029	0.001	0.0	0.0	0.001	0.03	0.18
Riboflavin (mg)	0.029	0.002	0.0	0.0	0.0	0.031	0.186
Niacin (mg)	0.133	0.012	0.0	0.003	0.001	0.149	0.894
Pantothenic acid (mg)	0.285	0.009	0.0	n/a	n/a	0.294	1.764
Vitamin B-6 (mg)	0.447	0.003	0.0	0.001	0.003	0.454	2.724
Folate (mcg)	63.65	1.348	0.032	0.128	0.002	65.161	390.966
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.0	0.2	0.0	0.1	0.1	31.3	187.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.0	n/a	0.0	0.048	0.288
Threonine (g)	0.171	0.001	0.0	n/a	0.001	0.172	1.032
Isoleucine (g)	0.2	0.001	0.0	n/a	0.001	0.201	1.206
Leucine (g)	0.333	0.001	0.0	n/a	0.001	0.335	2.01
Lysine (g)	0.314	0.001	0.0	n/a	0.001	0.315	1.89
Methionine (g)	0.067	0.0	0.0	n/a	0.0	0.067	0.402
Cystine (g)	0.067	0.0	0.0	n/a	0.0	0.067	0.402
Phenylalanine (g)	0.257	0.001	0.0	n/a	0.001	0.258	1.548
Tyrosine (g)	0.114	0.0	0.0	n/a	0.0	0.115	0.69
Valine (g)	0.2	0.001	0.0	n/a	0.001	0.202	1.212
Arginine (g)	0.447	0.001	0.0	n/a	0.002	0.449	2.694
Histidine (g)	0.133	0.0	0.0	n/a	0.0	0.134	0.804
Alanine (g)	0.2	0.001	0.0	n/a	0.0	0.201	1.206
Aspartic acid (g)	0.551	0.004	0.0	n/a	0.002	0.557	3.342
Glutamic acid (g)	0.827	0.003	0.0	n/a	0.002	0.832	4.992
Glycine (g)	0.2	0.001	0.0	n/a	0.001	0.201	1.206
Proline (g)	0.19	0.001	0.0	n/a	0.0	0.191	1.146
Serine (g)	0.238	0.001	0.0	n/a	0.001	0.239	1.434
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.001	0.0	0.002	0.0	0.118	0.708
Phytosterols (mg)	n/a	0.225	n/a	0.06	0.009	0.294	1.764
Monounsaturated Fat (g)	0.247	0.001	0.0	0.005	0.0	0.253	1.518
Polyunsaturated (g)	0.485	0.003	0.0	0.002	0.0	0.49	2.94