Receta Mock Fillet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Onioin, Minced
6 x strip Bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
680.39g 		rice
316.0g 		salt
9.0g 		pepper
0.53g 		worcestershire sauce
17.0g 		garlic
0.7g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 136.08 8.5 0.0 0.06 0.0 0.12 5.54 150.29 150.29
Total Fat (g) 68.04 0.88 0.0 0.02 0.0 0.01 4.37 73.32 73.32
Carbohydrates (g) 0.0 89.02 0.0 0.34 3.31 0.51 0.34 93.52 93.52
Ash (g) 6.67 1.3 8.98 0.02 0.34 0.02 0.38 17.71 17.71
Calories (kcal) 1197.486 410.8 0.0 1.352 13.26 2.324 62.92 1688.142 1688.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 472.87 216.27 0.02 0.06 13.35 0.05 33.37 735.98 735.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 1.71 0.17 0.34 2.38 2.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 0.1 0.0 1.5 1.5
Calcium (mg) 81.647 31.6 2.16 2.316 18.19 0.56 23.32 159.793 159.793
Iron (mg) 15.24 3.79 0.03 0.15 0.9 0.02 0.81 20.94 20.94
Magnesium (mg) 136.078 37.92 0.09 1.028 2.21 0.406 5.28 183.012 183.012
Phosphorus (mg) 1251.918 135.88 0.0 0.917 10.2 2.919 84.04 1485.874 1485.874
Potassium (mg) 2184.052 110.6 0.72 6.673 136.0 7.707 58.96 2504.712 2504.712
Sodium (mg) 449.057 3.16 3488.22 0.233 166.6 0.182 61.6 4169.053 4169.053
Zinc (mg) 32.59 1.55 0.01 0.01 0.03 0.02 0.49 34.69 34.69
Copper (mg) 0.476 0.221 0.003 0.006 0.034 0.001 0.044 0.785 0.785
Manganese (mg) 0.068 1.485 0.009 0.03 n/a 0.004 0.018 1.614 1.614
Selenium (mcg) 112.9 23.7 0.0 0.0 0.1 0.3 13.9 151.0 151.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 13.43 0.0 214.28 229.295 229.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 61.16 61.33 61.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.85 0.0 61.6 62.53 62.53
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 7.31 0.0 4.4 12.537 12.537
Vitamin E (mg) 2.18 0.13 0.0 0.0 0.01 0.0 0.43 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 8.16 0.0 145.64 154.887 154.887
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.22 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.2 0.1 0.0 2.4 2.4
Thiamin (mg) 0.272 0.506 0.0 0.001 0.012 0.003 0.031 0.824 0.824
Riboflavin (mg) 1.089 0.032 0.0 0.001 0.022 0.001 0.211 1.356 1.356
Niacin (mg) 34.496 4.677 0.0 0.006 0.119 0.005 0.031 39.333 39.333
Pantothenic acid (mg) 4.082 1.232 0.0 n/a n/a n/a 0.634 5.948 5.948
Vitamin B-6 (mg) 2.517 0.284 0.0 0.002 0.0 0.021 0.062 2.886 2.886
Folate (mcg) 40.823 183.28 0.0 0.053 1.36 0.014 20.68 246.21 246.21
Vitamin B-12 (mcg) 15.04 0.0 0.0 0.0 0.0 0.0 0.57 15.6 15.6
Choline (mg) 449.7 6.6 0.0 0.1 0.5 0.5 110.5 567.8 567.8
Folic acid (mcg) 0.0 173.8 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.544 0.095 0.0 n/a n/a 0.002 0.075 0.715 0.715
Threonine (g) 5.171 0.316 0.0 n/a n/a 0.003 0.246 5.737 5.737
Isoleucine (g) 6.055 0.379 0.0 n/a n/a 0.005 0.295 6.734 6.734
Leucine (g) 10.614 0.695 0.0 n/a n/a 0.007 0.48 11.796 11.796
Lysine (g) 11.226 0.316 0.0 n/a n/a 0.004 0.4 11.947 11.947
Methionine (g) 3.402 0.19 0.0 n/a n/a 0.002 0.167 3.761 3.761
Cystine (g) 1.361 0.19 0.0 n/a n/a 0.001 0.119 1.67 1.67
Phenylalanine (g) 5.443 0.442 0.0 n/a n/a 0.003 0.299 6.188 6.188
Tyrosine (g) 4.082 0.284 0.0 n/a n/a 0.002 0.22 4.588 4.588
Valine (g) 6.736 0.506 0.0 n/a n/a 0.005 0.378 7.625 7.625
Arginine (g) 9.185 0.695 0.0 n/a n/a 0.012 0.361 10.253 10.253
Histidine (g) 4.286 0.19 0.0 n/a n/a 0.002 0.136 4.615 4.615
Alanine (g) 8.845 0.506 0.0 n/a n/a 0.002 0.326 9.679 9.679
Aspartic acid (g) 12.247 0.79 0.0 n/a n/a 0.009 0.585 13.631 13.631
Glutamic acid (g) 20.208 1.643 0.0 n/a n/a 0.015 0.739 22.605 22.605
Glycine (g) 10.41 0.379 0.0 n/a n/a 0.004 0.189 10.982 10.982
Proline (g) 7.688 0.411 0.0 n/a n/a 0.002 0.224 8.325 8.325
Serine (g) 5.579 0.442 0.0 n/a n/a 0.004 0.427 6.452 6.452
Cholesterol (mg) 442.254 0.0 0.0 0.0 0.0 0.0 186.12 628.374 628.374
Trans Fat (g) 4.354 n/a n/a n/a n/a n/a n/a 4.354 4.354
Saturated Fat (g) 27.624 0.253 0.0 0.005 0.0 0.001 1.364 29.247 29.247
Phytosterols (mg) n/a n/a 0.0 0.488 n/a 0.056 n/a 0.544 0.544
Monounsaturated Fat (g) 29.597 0.284 0.0 0.005 0.0 0.0 1.676 31.563 31.563
Polyunsaturated (g) 2.313 0.253 0.0 0.006 0.0 0.003 0.598 3.173 3.173