Receta Mock Fish (Buddhist) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut oil for frying
10 x Wood ears, soaked to soften, tough ends removed, cut in slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
276.75g 		flour
15.63g 		peanut oil
0.0g 		onion
63.0g 		snow peas
226.8g 		salt
3.0g 		sugar
2.1g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 1.61 n/a 0.69 6.35 0.0 0.0 0.0 14.25 14.25
Total Fat (g) 0.25 0.15 n/a 0.06 0.68 0.0 0.0 0.0 1.15 1.15
Carbohydrates (g) 48.35 11.93 n/a 5.88 16.33 0.0 2.1 0.0 84.59 84.59
Ash (g) 2.99 0.07 n/a 0.22 0.91 2.99 0.0 0.08 7.26 7.26
Calories (kcal) 213.098 56.893 n/a 25.2 95.256 0.0 8.127 0.0 398.574 398.574
Starch (g) 42.73 n/a n/a 0.0 n/a n/a n/a n/a 42.73 42.73
Sucrose (g) 0.47 n/a n/a 0.62 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.91 n/a n/a 1.24 n/a n/a n/a n/a 2.15 2.15
Fructose (g) 0.75 n/a n/a 0.81 n/a n/a n/a n/a 1.56 1.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 1.86 n/a 56.14 202.53 0.01 0.0 78.92 559.04 559.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.04 n/a 2.67 n/a 0.0 2.1 0.0 6.97 6.97
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.4 n/a 1.1 7.0 0.0 0.0 0.0 14.6 14.6
Calcium (mg) 33.21 2.345 n/a 14.49 113.4 0.72 0.021 2.37 166.555 166.555
Iron (mg) 2.16 0.73 n/a 0.13 4.54 0.01 0.0 0.0 7.56 7.56
Magnesium (mg) 63.653 3.439 n/a 6.3 52.164 0.03 0.0 0.79 126.375 126.375
Phosphorus (mg) 157.748 16.88 n/a 18.27 115.668 0.0 0.0 0.0 308.566 308.566
Potassium (mg) 1165.118 16.724 n/a 91.98 435.456 0.24 0.042 0.0 1709.56 1709.56
Sodium (mg) 16.605 0.313 n/a 2.52 9.072 1162.74 0.0 3.16 1194.41 1194.41
Zinc (mg) 0.8 0.11 n/a 0.11 0.93 0.0 0.0 0.01 1.96 1.96
Copper (mg) 0.304 0.022 n/a 0.025 0.181 0.001 0.0 0.008 0.542 0.542
Manganese (mg) 0.415 0.106 n/a 0.082 0.544 0.003 0.0 0.0 1.151 1.151
Selenium (mcg) 0.8 5.3 n/a 0.3 1.6 0.0 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 5.535 0.0 n/a 1.26 317.52 0.0 0.0 0.0 324.315 324.315
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 15.876 0.0 0.0 0.0 15.876 15.876
Beta Carotene (mcg) 2.768 0.0 n/a 0.63 n/a 0.0 0.0 0.0 3.397 3.397
Vitamin E (mg) 0.03 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 2.813 n/a 2.52 n/a 0.0 0.0 0.0 27.473 27.473
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 n/a 4.7 49.9 0.0 0.0 0.0 109.1 109.1
Thiamin (mg) 0.221 0.123 n/a 0.031 0.136 0.0 0.0 0.0 0.512 0.512
Riboflavin (mg) 0.083 0.077 n/a 0.019 0.227 0.0 0.0 0.0 0.406 0.406
Niacin (mg) 2.906 0.922 n/a 0.076 1.134 0.0 0.0 0.0 5.038 5.038
Pantothenic acid (mg) 0.83 0.069 n/a 0.076 1.633 0.0 0.0 0.0 2.608 2.608
Vitamin B-6 (mg) 0.83 0.006 n/a 0.076 0.34 0.0 0.0 0.0 1.252 1.252
Folate (mcg) 44.28 28.603 n/a 11.97 90.72 0.0 0.0 0.0 175.573 175.573
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 1.6 n/a 3.8 n/a 0.0 0.0 0.0 39.0 39.0
Folic acid (mcg) 0.0 24.07 n/a 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.083 0.02 n/a 0.006 0.068 0.0 n/a n/a 0.178 0.178
Threonine (g) 0.221 0.044 n/a 0.013 0.227 0.0 n/a n/a 0.505 0.505
Isoleucine (g) 0.221 0.056 n/a 0.006 0.363 0.0 n/a n/a 0.647 0.647
Leucine (g) 0.332 0.111 n/a 0.019 0.522 0.0 n/a n/a 0.984 0.984
Lysine (g) 0.36 0.036 n/a 0.025 0.454 0.0 n/a n/a 0.875 0.875
Methionine (g) 0.083 0.028 n/a 0.0 0.023 0.0 n/a n/a 0.134 0.134
Cystine (g) 0.083 0.034 n/a 0.0 0.068 0.0 n/a n/a 0.185 0.185
Phenylalanine (g) 0.249 0.081 n/a 0.019 0.204 0.0 n/a n/a 0.553 0.553
Tyrosine (g) 0.221 0.048 n/a 0.006 0.227 0.0 n/a n/a 0.503 0.503
Valine (g) 0.332 0.066 n/a 0.013 0.612 0.0 n/a n/a 1.023 1.023
Arginine (g) 0.277 0.066 n/a 0.063 0.295 0.0 n/a n/a 0.7 0.7
Histidine (g) 0.138 0.036 n/a 0.006 0.045 0.0 n/a n/a 0.226 0.226
Alanine (g) 0.166 0.052 n/a 0.013 0.136 0.0 n/a n/a 0.366 0.366
Aspartic acid (g) 1.411 0.069 n/a 0.057 0.522 0.0 n/a n/a 2.059 2.059
Glutamic acid (g) 0.969 0.544 n/a 0.164 1.021 0.0 n/a n/a 2.697 2.697
Glycine (g) 0.166 0.058 n/a 0.019 0.159 0.0 n/a n/a 0.402 0.402
Proline (g) 0.194 0.188 n/a 0.006 0.136 0.0 n/a n/a 0.524 0.524
Serine (g) 0.249 0.081 n/a 0.013 0.295 0.0 n/a n/a 0.638 0.638
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.025 n/a 0.025 0.136 0.0 0.0 0.0 0.269 0.269
Phytosterols (mg) 13.838 n/a n/a 9.45 n/a 0.0 n/a n/a 23.287 23.287
Monounsaturated Fat (g) 0.0 0.014 n/a 0.006 0.068 0.0 0.0 0.0 0.088 0.088
Polyunsaturated (g) 0.111 0.064 n/a 0.013 0.295 0.0 0.0 0.0 0.482 0.482