Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
230.4g 		gruyere
113.4g 		olives
13.5g 		scallions
57.6g 		pita bread
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.13 33.8 0.0 1.05 0.73 38.72 38.72
Total Fat (g) 0.35 36.67 13.5 0.11 0.1 50.72 50.72
Carbohydrates (g) 6.43 0.41 0.0 4.23 4.46 15.52 15.52
Ash (g) 1.43 4.88 n/a 0.47 n/a 6.77 6.77
Calories (kcal) 34.56 468.342 119.34 18.432 22.0 662.674 662.674
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.83 n/a n/a n/a n/a 0.83 0.83
Fructose (g) 0.99 n/a n/a n/a n/a 0.99 0.99
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.04 37.64 0.0 51.74 2.57 310.99 310.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.41 0.0 1.34 0.1 3.65 3.65
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 1.5 0.2 4.7 4.7
Calcium (mg) 82.944 1146.474 0.135 41.472 6.88 1277.905 1277.905
Iron (mg) 1.98 0.19 0.08 0.85 0.21 3.31 3.31
Magnesium (mg) 29.952 40.824 0.0 11.52 2.08 84.376 84.376
Phosphorus (mg) 66.816 686.07 0.0 21.312 7.76 781.958 781.958
Potassium (mg) 446.976 91.854 0.135 158.976 9.6 707.541 707.541
Sodium (mg) 64.512 381.024 0.27 9.216 42.88 497.902 497.902
Zinc (mg) 0.41 4.42 0.0 0.22 0.07 5.13 5.13
Copper (mg) 0.069 0.034 0.0 0.046 0.014 0.163 0.163
Manganese (mg) 0.576 0.023 n/a 0.092 n/a 0.691 0.691
Selenium (mcg) 1.4 16.4 0.0 0.3 2.2 20.3 20.3
Vitamin A, IU (IU) 17061.12 1075.032 n/a 574.272 n/a 18710.424 18710.424
Retinol (mcg) 0.0 303.912 0.0 0.0 0.0 303.912 303.912
Vitamin A, RAE (mcg_RAE) 852.48 307.314 0.0 28.8 0.0 1188.594 1188.594
Beta Carotene (mcg) 10236.672 37.422 0.0 344.448 0.0 10618.542 10618.542
Vitamin E (mg) 0.67 0.32 1.94 0.32 0.02 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3985.92 0.0 0.0 654.912 4.24 4645.072 4645.072
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.85 n/a n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 41.5 0.0 0.0 10.8 0.0 52.3 52.3
Thiamin (mg) 0.161 0.068 0.0 0.035 0.048 0.312 0.312
Riboflavin (mg) 0.184 0.318 0.0 0.046 0.026 0.574 0.574
Niacin (mg) 0.876 0.125 0.0 0.305 0.37 1.676 1.676
Pantothenic acid (mg) 0.3 0.635 n/a 0.046 n/a 0.981 0.981
Vitamin B-6 (mg) 0.207 0.091 0.0 0.035 0.002 0.335 0.335
Folate (mcg) 87.552 11.34 0.0 36.864 8.56 144.316 144.316
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.0 0.0 1.81 1.81
Choline (mg) 30.9 17.5 0.0 3.3 1.2 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.64 6.64 6.64
Tryptophan (g) 0.023 0.476 n/a 0.012 n/a 0.511 0.511
Threonine (g) 0.138 1.236 n/a 0.04 n/a 1.415 1.415
Isoleucine (g) 0.184 1.826 n/a 0.046 n/a 2.056 2.056
Leucine (g) 0.184 3.515 n/a 0.063 n/a 3.763 3.763
Lysine (g) 0.184 3.073 n/a 0.052 n/a 3.309 3.309
Methionine (g) 0.046 0.93 n/a 0.012 n/a 0.987 0.987
Cystine (g) 0.046 0.34 n/a n/a n/a 0.386 0.386
Phenylalanine (g) 0.138 1.973 n/a 0.035 n/a 2.146 2.146
Tyrosine (g) 0.069 2.019 n/a 0.029 n/a 2.116 2.116
Valine (g) 0.161 2.54 n/a 0.046 n/a 2.748 2.748
Arginine (g) 0.161 1.1 n/a 0.075 n/a 1.336 1.336
Histidine (g) 0.046 1.27 n/a 0.017 n/a 1.333 1.333
Alanine (g) 0.138 1.089 n/a 0.046 n/a 1.273 1.273
Aspartic acid (g) 0.323 1.871 n/a 0.098 n/a 2.292 2.292
Glutamic acid (g) 0.415 6.781 n/a 0.219 n/a 7.415 7.415
Glycine (g) 0.138 0.601 n/a 0.052 n/a 0.791 0.791
Proline (g) 0.115 4.389 n/a 0.069 n/a 4.573 4.573
Serine (g) 0.092 1.95 n/a 0.046 n/a 2.089 2.089
Cholesterol (mg) 0.0 124.74 0.0 0.0 0.0 124.74 124.74
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 21.444 1.864 0.017 0.014 23.385 23.385
Phytosterols (mg) 87.552 n/a n/a n/a n/a 87.552 87.552
Monounsaturated Fat (g) 0.023 11.385 9.85 0.017 0.009 21.284 21.284
Polyunsaturated (g) 0.184 1.962 1.42 0.04 0.043 3.65 3.65