Receta Mock Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (15 oz) can very young
    Sm peas, liquid removed
1/8 x To 1/4 c finely minced red
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
4.8g 		in
0.49g 		peas
0.0g 		cream
4.79g 		taco sauce
5.33g 		tomatoes
2.82g 		garlic salt
0.06g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 n/a 0.1 0.0 0.02 0.01 0.09 0.35 4.2
Total Fat (g) 0.01 0.0 n/a 0.95 0.0 0.01 0.0 0.01 0.97 11.64
Carbohydrates (g) 0.35 0.09 n/a 0.14 0.67 0.11 0.04 0.77 2.17 26.04
Ash (g) 0.04 0.01 n/a 0.04 0.12 0.01 0.0 0.03 0.25 3.0
Calories (kcal) 1.536 0.434 n/a 9.248 2.667 0.508 0.194 3.3 17.887 214.644
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.16 0.2 2.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.11 0.15 1.8
Lactose (g) n/a n/a n/a 0.17 n/a 0.0 n/a 0.0 0.17 2.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 0.36 n/a 3.57 4.55 2.67 0.0 7.35 22.81 273.72
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a 0.17 0.33 0.07 0.01 0.35 1.05 12.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 3.456 0.182 n/a 5.271 0.0 0.282 0.047 1.898 11.136 133.632
Iron (mg) 0.07 0.01 n/a 0.01 0.0 0.01 0.0 0.02 0.11 1.32
Magnesium (mg) 0.96 0.163 n/a 0.479 n/a 0.311 0.034 0.825 2.771 33.252
Phosphorus (mg) 1.776 0.636 n/a 5.51 n/a 0.678 0.243 2.393 11.236 134.832
Potassium (mg) 13.248 1.637 n/a 6.756 n/a 6.695 0.642 12.045 41.023 492.276
Sodium (mg) 0.768 0.123 n/a 3.833 43.36 0.141 0.015 0.33 48.571 582.852
Zinc (mg) 0.02 0.0 n/a 0.02 n/a 0.0 0.0 0.01 0.06 0.72
Copper (mg) 0.004 0.002 n/a 0.001 n/a 0.002 0.0 0.003 0.012 0.144
Manganese (mg) 0.008 0.003 n/a 0.0 n/a 0.003 0.0 0.011 0.026 0.312
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 47.856 1.642 n/a 27.6 33.333 23.531 0.0 0.165 134.127 1609.524
Retinol (mcg) 0.0 0.0 n/a 7.667 n/a 0.0 0.0 0.0 7.667 92.004
Vitamin A, RAE (mcg_RAE) 2.4 0.084 n/a 7.763 n/a 1.186 0.0 0.0 11.433 137.196
Beta Carotene (mcg) 28.704 0.966 n/a 1.246 n/a 12.683 0.0 0.083 43.682 524.184
Vitamin E (mg) 0.03 n/a n/a 0.02 n/a 0.02 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 72.682 0.0 0.0 72.682 872.184
Lutein + zeaxanthin (mcg) 54.576 n/a n/a 0.0 n/a 3.474 0.0 0.33 58.38 700.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.4 0.0 0.6 1.9 22.8
Thiamin (mg) 0.003 0.001 n/a 0.002 n/a 0.001 0.0 0.004 0.011 0.132
Riboflavin (mg) 0.004 0.001 n/a 0.008 n/a 0.001 0.0 0.002 0.017 0.204
Niacin (mg) 0.025 0.011 n/a 0.005 n/a 0.017 0.0 0.01 0.069 0.828
Pantothenic acid (mg) 0.004 0.001 n/a 0.016 n/a 0.003 n/a 0.01 0.034 0.408
Vitamin B-6 (mg) 0.003 0.0 n/a 0.003 n/a 0.002 0.002 0.01 0.02 0.24
Folate (mcg) 3.072 0.73 n/a 0.335 n/a 0.424 0.001 1.568 6.13 73.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.3 n/a n/a 0.9 n/a 0.2 0.0 0.5 1.9 22.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.001 0.004 0.048
Threonine (g) 0.003 n/a n/a 0.006 n/a 0.001 0.0 0.002 0.012 0.144
Isoleucine (g) 0.004 n/a n/a 0.007 n/a 0.001 0.0 0.001 0.012 0.144
Leucine (g) 0.005 n/a n/a 0.013 n/a 0.001 0.001 0.002 0.022 0.264
Lysine (g) 0.004 n/a n/a 0.011 n/a 0.001 0.0 0.003 0.02 0.24
Methionine (g) 0.001 n/a n/a 0.003 n/a 0.0 0.0 0.0 0.005 0.06
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.002 0.024
Phenylalanine (g) 0.003 n/a n/a 0.006 n/a 0.002 0.0 0.002 0.014 0.168
Tyrosine (g) 0.002 n/a n/a 0.006 n/a 0.0 0.0 0.001 0.01 0.12
Valine (g) 0.004 n/a n/a 0.008 n/a 0.001 0.0 0.002 0.015 0.18
Arginine (g) 0.006 n/a n/a 0.005 n/a 0.001 0.001 0.008 0.021 0.252
Histidine (g) 0.001 n/a n/a 0.004 n/a 0.0 0.0 0.001 0.007 0.084
Alanine (g) 0.004 n/a n/a 0.005 n/a 0.001 0.0 0.002 0.011 0.132
Aspartic acid (g) 0.008 n/a n/a 0.011 n/a 0.004 0.001 0.007 0.031 0.372
Glutamic acid (g) 0.018 n/a n/a 0.027 n/a 0.012 0.001 0.021 0.08 0.96
Glycine (g) 0.004 n/a n/a 0.003 n/a 0.001 0.0 0.002 0.011 0.132
Proline (g) 0.006 n/a n/a 0.012 n/a 0.001 0.0 0.001 0.02 0.24
Serine (g) 0.004 n/a n/a 0.008 n/a 0.001 0.0 0.002 0.014 0.168
Cholesterol (mg) 0.0 0.0 n/a 2.492 0.0 0.0 0.0 0.0 2.492 29.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 n/a 0.552 0.0 0.001 0.0 0.003 0.558 6.696
Phytosterols (mg) n/a 0.108 n/a n/a n/a 0.198 0.005 1.238 1.548 18.576
Monounsaturated Fat (g) 0.001 0.0 n/a 0.243 n/a 0.001 0.0 0.001 0.247 2.964
Polyunsaturated (g) 0.003 0.002 n/a 0.04 n/a 0.002 0.0 0.002 0.049 0.588