Receta Mock Haggis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef liver 56.7g	beef suet 28.35g	onion 31.89g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.54	0.43	0.35	n/a	12.32	49.28
Total Fat (g)	2.06	26.65	0.03	n/a	28.74	114.96
Carbohydrates (g)	2.21	0.0	2.98	n/a	5.18	20.72
Ash (g)	0.74	0.03	0.11	n/a	0.88	3.52
Calories (kcal)	76.545	242.109	12.758	n/a	331.412	1325.648
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.32	n/a	0.32	1.28
Glucose (dextrose) (g)	n/a	n/a	0.63	n/a	0.63	2.52
Fructose (g)	n/a	n/a	0.41	n/a	0.41	1.64
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	40.15	1.13	28.42	n/a	69.7	278.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.35	n/a	1.35	5.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	n/a	0.5	2.0
Calcium (mg)	2.835	0.567	7.336	n/a	10.738	42.952
Iron (mg)	2.78	0.05	0.07	n/a	2.89	11.56
Magnesium (mg)	10.206	0.284	3.189	n/a	13.679	54.716
Phosphorus (mg)	219.429	4.253	9.249	n/a	232.931	931.724
Potassium (mg)	177.471	4.536	46.565	n/a	228.572	914.288
Sodium (mg)	39.123	1.985	1.276	n/a	42.383	169.532
Zinc (mg)	2.27	0.06	0.05	n/a	2.38	9.52
Copper (mg)	5.534	0.003	0.013	n/a	5.55	22.2
Manganese (mg)	0.176	0.0	0.041	n/a	0.217	0.868
Selenium (mcg)	22.5	0.1	0.2	n/a	22.7	90.8
Vitamin A, IU (IU)	9581.166	0.0	0.638	n/a	9581.804	38327.216
Retinol (mcg)	2805.516	0.0	0.0	n/a	2805.516	11222.064
Vitamin A, RAE (mcg_RAE)	2816.856	0.0	0.0	n/a	2816.856	11267.424
Beta Carotene (mcg)	131.544	0.0	0.319	n/a	131.863	527.452
Vitamin E (mg)	0.22	0.43	0.01	n/a	0.65	2.6
Vitamin D (IU)	9.072	n/a	n/a	n/a	9.072	36.288
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.276	n/a	1.276	5.104
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	2.4	n/a	3.1	12.4
Thiamin (mg)	0.108	0.003	0.016	n/a	0.127	0.508
Riboflavin (mg)	1.565	0.003	0.01	n/a	1.577	6.308
Niacin (mg)	7.473	0.074	0.038	n/a	7.585	30.34
Pantothenic acid (mg)	4.065	0.009	0.038	n/a	4.112	16.448
Vitamin B-6 (mg)	0.612	0.009	0.038	n/a	0.659	2.636
Folate (mcg)	164.43	0.284	6.06	n/a	170.773	683.092
Vitamin B-12 (mcg)	33.62	0.08	0.0	n/a	33.7	134.8
Choline (mg)	189.0	1.6	1.9	n/a	192.5	770.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.147	0.003	0.003	n/a	0.153	0.612
Threonine (g)	0.493	0.017	0.006	n/a	0.517	2.068
Isoleucine (g)	0.55	0.02	0.003	n/a	0.573	2.292
Leucine (g)	1.083	0.034	0.01	n/a	1.127	4.508
Lysine (g)	0.913	0.037	0.013	n/a	0.962	3.848
Methionine (g)	0.306	0.011	0.0	n/a	0.318	1.272
Cystine (g)	0.215	0.006	0.0	n/a	0.221	0.884
Phenylalanine (g)	0.612	0.017	0.01	n/a	0.639	2.556
Tyrosine (g)	0.459	0.014	0.003	n/a	0.477	1.908
Valine (g)	0.714	0.02	0.006	n/a	0.741	2.964
Arginine (g)	0.703	0.028	0.032	n/a	0.763	3.052
Histidine (g)	0.357	0.014	0.003	n/a	0.375	1.5
Alanine (g)	0.658	0.026	0.006	n/a	0.69	2.76
Aspartic acid (g)	1.094	0.04	0.029	n/a	1.163	4.652
Glutamic acid (g)	1.48	0.065	0.083	n/a	1.628	6.512
Glycine (g)	0.658	0.026	0.01	n/a	0.693	2.772
Proline (g)	0.544	0.02	0.003	n/a	0.567	2.268
Serine (g)	0.516	0.017	0.006	n/a	0.539	2.156
Cholesterol (mg)	155.925	19.278	0.0	n/a	175.203	700.812
Trans Fat (g)	0.096	n/a	n/a	n/a	0.096	0.384
Saturated Fat (g)	0.697	14.827	0.013	n/a	15.537	62.148
Phytosterols (mg)	n/a	0.0	4.784	n/a	4.784	19.136
Monounsaturated Fat (g)	0.272	8.936	0.003	n/a	9.211	36.844
Polyunsaturated (g)	0.272	0.899	0.006	n/a	1.177	4.708