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Receta Mock Lobster Flemish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Monk fish fillets
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beer
356.0g 		water
118.5g 		onion
63.0g 		celery
15.13g 		salt
3.0g 		thyme
0.25g 		butter
28.4g 		flour
15.63g 		cream
60.0g 		egg yolk
0.0g 		edam
118.29g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.69 0.1 0.0 0.02 0.24 1.61 1.62 n/a 29.56 35.49 35.49
Total Fat (g) 0.0 0.0 0.06 0.03 0.0 0.02 23.04 0.15 11.59 n/a 32.88 67.77 67.77
Carbohydrates (g) 12.64 0.0 5.88 0.45 0.0 0.16 0.02 11.93 2.2 n/a 1.69 34.96 34.96
Ash (g) 0.57 0.12 0.22 0.11 2.99 0.03 0.6 0.07 0.35 n/a 4.99 10.06 10.06
Calories (kcal) 153.08 0.0 25.2 2.421 0.0 0.69 203.628 56.893 117.0 n/a 422.295 981.207 981.207
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.62 0.02 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 0.0 n/a 1.24 0.08 n/a n/a n/a n/a n/a n/a n/a 1.32 1.32
Fructose (g) 0.0 n/a 0.81 0.08 n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.9 13.9
Water (g) 327.38 118.38 56.14 14.44 0.01 0.02 4.51 1.86 44.25 n/a 49.16 616.14 616.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 0.28 0.0 0.0 0.02 0.04 0.08 n/a 1.69 4.79 4.79
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1.8 1.8
Calcium (mg) 14.24 3.555 14.49 6.052 0.72 4.725 6.816 2.345 57.6 n/a 864.7 975.242 975.242
Iron (mg) 0.07 0.0 0.13 0.03 0.01 0.31 0.01 0.73 0.02 n/a 0.52 1.83 1.83
Magnesium (mg) 21.36 1.185 6.3 1.664 0.03 0.55 0.568 3.439 5.4 n/a 35.487 75.983 75.983
Phosphorus (mg) 49.84 0.0 18.27 3.631 0.0 0.503 6.816 16.88 48.0 n/a 634.034 777.974 777.974
Potassium (mg) 96.12 0.0 91.98 39.338 0.24 2.035 6.816 16.724 73.2 n/a 222.385 548.838 548.838
Sodium (mg) 14.24 4.74 2.52 12.104 1162.74 0.138 163.584 0.313 24.0 n/a 1141.499 2525.877 2525.877
Zinc (mg) 0.04 0.01 0.11 0.02 0.0 0.02 0.03 0.11 0.16 n/a 4.44 4.93 4.93
Copper (mg) 0.036 0.012 0.025 0.006 0.001 0.002 0.0 0.022 0.006 n/a 0.047 0.157 0.157
Manganese (mg) 0.036 0.0 0.082 0.015 0.003 0.02 0.0 0.106 0.0 n/a 0.012 0.273 0.273
Selenium (mcg) 2.1 0.0 0.3 0.1 0.0 0.0 0.3 5.3 0.4 n/a 17.2 25.6 25.6
Vitamin A, IU (IU) 0.0 0.0 1.26 67.934 0.0 9.5 709.716 0.0 393.6 n/a 975.893 2157.902 2157.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 106.8 n/a 286.262 583.626 583.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.329 0.0 0.475 194.256 0.0 108.6 n/a 287.445 594.104 594.104
Beta Carotene (mcg) 0.0 0.0 0.63 40.851 0.0 5.66 44.872 0.0 22.2 n/a 13.012 127.225 127.225
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.0 0.02 0.66 0.01 0.33 n/a 0.28 1.35 1.35
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 15.904 n/a n/a n/a 42.584 58.488 58.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 42.818 0.0 2.155 0.0 2.813 0.0 n/a 0.0 50.306 50.306
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.5 0.0 0.1 0.0 0.0 0.5 n/a 0.0 5.7 5.7
Thiamin (mg) 0.036 0.0 0.031 0.003 0.0 0.001 0.003 0.123 0.018 n/a 0.047 0.263 0.263
Riboflavin (mg) 0.107 0.0 0.019 0.009 0.0 0.001 0.009 0.077 0.09 n/a 0.461 0.772 0.772
Niacin (mg) 1.816 0.0 0.076 0.048 0.0 0.012 0.011 0.922 0.036 n/a 0.095 3.016 3.016
Pantothenic acid (mg) 0.142 0.0 0.076 0.038 0.0 n/a 0.031 0.069 0.168 n/a 0.331 0.855 0.855
Vitamin B-6 (mg) 0.178 0.0 0.076 0.011 0.0 0.001 0.0 0.006 0.018 n/a 0.095 0.384 0.384
Folate (mcg) 21.36 0.0 11.97 5.447 0.0 0.685 0.852 28.603 1.2 n/a 18.926 89.043 89.043
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.13 n/a 1.82 2.07 2.07
Choline (mg) 36.0 0.0 3.8 0.9 0.0 0.1 5.3 1.6 10.1 n/a 18.2 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.0 n/a 0.006 0.002 0.0 0.0 0.003 0.02 0.024 n/a 0.414 0.469 0.469
Threonine (g) 0.0 n/a 0.013 0.003 0.0 0.001 0.011 0.044 0.072 n/a 1.1 1.243 1.243
Isoleucine (g) 0.0 n/a 0.006 0.003 0.0 0.001 0.014 0.056 0.096 n/a 1.55 1.727 1.727
Leucine (g) 0.0 n/a 0.019 0.005 0.0 0.001 0.023 0.111 0.156 n/a 3.04 3.354 3.354
Lysine (g) 0.0 n/a 0.025 0.005 0.0 0.001 0.02 0.036 0.126 n/a 3.147 3.359 3.359
Methionine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.006 0.028 0.042 n/a 0.852 0.929 0.929
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.034 0.018 n/a 0.308 0.363 0.363
Phenylalanine (g) 0.0 n/a 0.019 0.003 0.0 n/a 0.011 0.081 0.078 n/a 1.692 1.884 1.884
Tyrosine (g) 0.0 n/a 0.006 0.002 0.0 n/a 0.011 0.048 0.078 n/a 1.727 1.873 1.873
Valine (g) 0.0 n/a 0.013 0.005 0.0 0.001 0.017 0.066 0.108 n/a 2.141 2.35 2.35
Arginine (g) 0.0 n/a 0.063 0.003 0.0 n/a 0.009 0.066 0.06 n/a 1.136 1.336 1.336
Histidine (g) 0.0 n/a 0.006 0.002 0.0 n/a 0.006 0.036 0.042 n/a 1.218 1.31 1.31
Alanine (g) 0.036 n/a 0.013 0.003 0.0 n/a 0.009 0.052 0.054 n/a 0.899 1.064 1.064
Aspartic acid (g) 0.071 n/a 0.057 0.018 0.0 n/a 0.017 0.069 0.126 n/a 2.07 2.428 2.428
Glutamic acid (g) 0.178 n/a 0.164 0.014 0.0 n/a 0.051 0.544 0.342 n/a 7.275 8.567 8.567
Glycine (g) 0.036 n/a 0.019 0.003 0.0 n/a 0.006 0.058 0.036 n/a 0.58 0.737 0.737
Proline (g) 0.142 n/a 0.006 0.003 0.0 n/a 0.023 0.188 0.156 n/a 3.844 4.362 4.362
Serine (g) 0.0 n/a 0.013 0.003 0.0 n/a 0.014 0.081 0.09 n/a 1.833 2.035 2.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 39.6 n/a 105.278 205.938 205.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.025 0.006 0.0 0.007 14.589 0.025 7.212 n/a 20.784 42.648 42.648
Phytosterols (mg) n/a n/a 9.45 0.908 0.0 0.408 n/a n/a n/a n/a n/a 10.765 10.765
Monounsaturated Fat (g) 0.0 0.0 0.006 0.005 0.0 0.001 5.97 0.014 3.348 n/a 9.617 18.961 18.961
Polyunsaturated (g) 0.0 0.0 0.013 0.012 0.0 0.003 0.863 0.064 0.432 n/a 0.793 2.18 2.18