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Receta Mock Lobster Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
10.32g 		bell pepper
19.52g 		celery
28.48g 		onion
9.9g 		cracker
34.5g 		mayonnaise
4.5g 		eggs
19.71g 		lettuce
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.17 0.2 0.11 3.21 0.0 2.48 0.18 6.43 32.15
Total Fat (g) 0.02 0.03 0.05 0.01 0.59 3.5 1.96 0.03 6.19 30.95
Carbohydrates (g) 0.4 0.91 0.85 0.92 27.91 0.01 0.15 0.31 31.46 157.3
Ash (g) 0.05 0.08 0.21 0.03 0.21 0.02 0.17 0.07 0.85 4.25
Calories (kcal) 1.857 3.903 4.557 3.96 132.135 30.96 28.188 2.176 207.737 1038.685
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.02 0.03 0.1 n/a n/a 0.02 0.0 0.17 0.85
Glucose (dextrose) (g) 0.13 0.23 0.16 0.2 n/a n/a 0.04 0.03 0.78 3.9
Fructose (g) 0.14 0.22 0.15 0.13 n/a n/a 0.02 0.04 0.69 3.45
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.1
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.75 18.32 27.18 8.82 2.62 0.98 14.95 13.01 95.63 478.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.47 0.52 0.42 0.11 0.01 0.15 0.07 2.03 10.15
Galactose (g) 0.0 0.0 0.19 0.0 n/a n/a 0.02 0.0 0.21 1.05
Dietary Fiber (g) 0.1 0.3 0.5 0.2 0.9 0.0 0.0 0.1 2.1 10.5
Calcium (mg) 1.032 1.952 11.392 2.277 7.935 0.315 10.447 4.488 39.838 199.19
Iron (mg) 0.03 0.07 0.06 0.02 1.6 0.01 0.36 0.16 2.31 11.55
Magnesium (mg) 1.135 1.952 3.133 0.99 8.28 0.045 2.365 1.632 19.532 97.66
Phosphorus (mg) 2.477 3.903 6.835 2.871 35.88 1.125 37.65 3.808 94.549 472.745
Potassium (mg) 24.457 34.153 74.048 14.454 39.675 0.63 26.414 25.432 239.263 1196.315
Sodium (mg) 0.516 0.585 22.784 0.396 9.66 21.87 27.597 3.4 86.808 434.04
Zinc (mg) 0.02 0.03 0.04 0.02 0.24 0.01 0.22 0.03 0.59 2.95
Copper (mg) 0.006 0.014 0.011 0.004 0.079 0.0 0.02 0.004 0.138 0.69
Manganese (mg) 0.011 0.023 0.028 0.013 0.324 n/a 0.008 0.027 0.436 2.18
Selenium (mcg) 0.0 0.0 0.1 0.0 14.6 0.1 6.2 0.2 21.3 106.5
Vitamin A, IU (IU) 85.961 72.209 127.875 0.198 0.0 0.0 95.997 1018.912 1401.152 7005.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.4 n/a 27.4 137.0
Vitamin A, RAE (mcg_RAE) 4.334 3.513 6.266 0.0 0.0 0.0 27.597 51.0 92.709 463.545
Beta Carotene (mcg) 46.334 40.593 76.896 0.099 0.0 0.0 1.971 611.32 777.214 3886.07
Vitamin E (mg) 0.06 0.07 0.08 0.0 0.15 0.53 0.19 0.02 1.1 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.899 n/a 6.899 34.495
Lycopene (mcg) 265.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.518 1327.59
Lutein + zeaxanthin (mcg) 12.693 66.55 80.598 0.396 26.22 0.0 65.247 234.464 486.168 2430.84
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.1 0.03 0.14 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 15.7 0.9 0.7 0.0 0.0 0.0 0.5 19.1 95.5
Thiamin (mg) 0.004 0.012 0.006 0.005 0.242 0.0 0.014 0.008 0.29 1.45
Riboflavin (mg) 0.002 0.006 0.017 0.003 0.162 0.003 0.095 0.011 0.298 1.49
Niacin (mg) 0.061 0.094 0.091 0.012 1.97 0.0 0.014 0.044 2.285 11.425
Pantothenic acid (mg) 0.009 0.02 0.071 0.012 0.162 n/a 0.284 0.019 0.577 2.885
Vitamin B-6 (mg) 0.008 0.043 0.02 0.012 0.014 0.0 0.028 0.014 0.138 0.69
Folate (mcg) 1.548 1.952 10.253 1.881 46.92 0.0 9.265 4.896 76.714 383.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 n/a 0.25 1.25
Choline (mg) 0.7 1.1 1.7 0.6 6.8 0.0 49.5 1.6 62.0 310.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 39.33 0.0 0.0 n/a 39.33 196.65
Tryptophan (g) 0.001 0.002 0.003 0.001 0.038 n/a 0.034 0.003 0.081 0.405
Threonine (g) 0.003 0.008 0.006 0.002 0.086 n/a 0.11 0.007 0.222 1.11
Isoleucine (g) 0.002 0.004 0.006 0.001 0.117 n/a 0.132 0.005 0.267 1.335
Leucine (g) 0.003 0.008 0.009 0.003 0.221 n/a 0.215 0.01 0.468 2.34
Lysine (g) 0.003 0.008 0.009 0.004 0.062 n/a 0.179 0.007 0.272 1.36
Methionine (g) 0.001 0.002 0.003 0.0 0.055 n/a 0.075 0.003 0.139 0.695
Cystine (g) 0.001 0.002 0.0 0.0 0.072 n/a 0.053 0.001 0.13 0.65
Phenylalanine (g) 0.007 0.018 0.006 0.003 0.159 n/a 0.134 0.01 0.336 1.68
Tyrosine (g) 0.001 0.002 0.003 0.001 0.086 n/a 0.099 0.004 0.196 0.98
Valine (g) 0.002 0.008 0.009 0.002 0.135 n/a 0.17 0.007 0.331 1.655
Arginine (g) 0.002 0.006 0.006 0.01 0.11 n/a 0.162 0.005 0.301 1.505
Histidine (g) 0.001 0.002 0.003 0.001 0.069 n/a 0.061 0.003 0.14 0.7
Alanine (g) 0.003 0.008 0.006 0.002 0.097 n/a 0.146 0.007 0.268 1.34
Aspartic acid (g) 0.014 0.041 0.034 0.009 0.128 n/a 0.262 0.019 0.507 2.535
Glutamic acid (g) 0.044 0.037 0.026 0.026 1.118 n/a 0.331 0.022 1.604 8.02
Glycine (g) 0.002 0.006 0.006 0.003 0.11 n/a 0.085 0.007 0.219 1.095
Proline (g) 0.002 0.004 0.006 0.001 0.376 n/a 0.101 0.005 0.495 2.475
Serine (g) 0.003 0.01 0.006 0.002 0.155 n/a 0.191 0.005 0.372 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 83.382 n/a 83.382 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.012 0.011 0.004 0.093 0.485 0.611 n/a 1.219 6.095
Phytosterols (mg) 0.722 1.756 1.709 1.485 n/a n/a n/a n/a 5.673 28.365
Monounsaturated Fat (g) 0.003 0.002 0.009 0.001 0.052 0.811 0.751 n/a 1.629 8.145
Polyunsaturated (g) 0.008 0.012 0.023 0.002 0.248 2.049 0.268 n/a 2.611 13.055