Receta Mock Mashed Potatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cauliflower --
55.28g |
chicken
308.38g |
broth
7.5g |
pepper
0.07g |
onion
2.25g |
margarine
3.5g |
margarine
1.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 57.36 | 0.09 | 0.01 | 0.02 | 0.01 | 0.0 | 58.58 | 234.32 |
Total Fat (g) | 0.06 | 46.44 | 0.02 | 0.0 | 0.0 | 2.82 | 0.95 | 50.29 | 201.16 |
Carbohydrates (g) | 2.93 | 0.0 | 0.0 | 0.04 | 0.21 | 0.02 | 0.01 | 3.22 | 12.88 |
Ash (g) | 0.39 | 2.44 | 0.08 | 0.0 | 0.01 | 0.07 | 0.02 | 3.01 | 12.04 |
Calories (kcal) | 13.821 | 663.017 | 0.525 | 0.166 | 0.9 | 25.095 | 8.425 | 711.948 | 2847.792 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.81 | 203.5 | 7.32 | 0.01 | 2.0 | 0.58 | 0.19 | 264.41 | 1057.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.42 | 5.68 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 12.162 | 33.922 | 0.45 | 0.284 | 0.518 | 0.105 | 0.035 | 47.476 | 189.904 |
Iron (mg) | 0.24 | 2.78 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 3.06 | 12.24 |
Magnesium (mg) | 8.292 | 61.676 | 0.15 | 0.126 | 0.225 | 0.105 | 0.035 | 70.61 | 282.44 |
Phosphorus (mg) | 24.324 | 453.319 | 0.975 | 0.112 | 0.653 | 0.175 | 0.059 | 479.617 | 1918.468 |
Potassium (mg) | 167.506 | 582.838 | 4.05 | 0.818 | 3.285 | 0.63 | 0.212 | 759.339 | 3037.356 |
Sodium (mg) | 16.585 | 215.866 | 24.45 | 0.029 | 0.09 | 33.005 | 11.08 | 301.105 | 1204.42 |
Zinc (mg) | 0.15 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
Copper (mg) | 0.022 | 0.154 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.178 | 0.712 |
Manganese (mg) | 0.088 | 0.062 | 0.001 | 0.004 | 0.003 | n/a | n/a | 0.157 | 0.628 |
Selenium (mcg) | 0.3 | 44.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 179.2 |
Vitamin A, IU (IU) | 7.187 | 431.732 | 0.0 | 0.194 | 0.045 | 124.985 | 41.959 | 606.102 | 2424.408 |
Retinol (mcg) | 0.0 | 126.436 | 0.0 | 0.0 | 0.0 | 26.88 | 9.024 | 162.34 | 649.36 |
Vitamin A, RAE (mcg_RAE) | 0.553 | 129.52 | 0.0 | 0.01 | 0.0 | 28.665 | 9.623 | 168.37 | 673.48 |
Beta Carotene (mcg) | 4.423 | 0.0 | 0.0 | 0.101 | 0.023 | 21.35 | 7.168 | 33.064 | 132.256 |
Vitamin E (mg) | 0.04 | 0.93 | 0.0 | 0.0 | 0.0 | 0.32 | 0.11 | 1.39 | 5.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 18.243 | 0.0 | 0.0 | 0.133 | 0.09 | 0.0 | 0.0 | 18.466 | 73.864 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 25.7 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.8 | 123.2 |
Thiamin (mg) | 0.033 | 0.185 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.22 | 0.88 |
Riboflavin (mg) | 0.033 | 0.37 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.407 | 1.628 |
Niacin (mg) | 0.293 | 20.97 | 0.059 | 0.001 | 0.003 | 0.001 | 0.0 | 21.326 | 85.304 |
Pantothenic acid (mg) | 0.359 | 2.806 | 0.002 | n/a | 0.003 | 0.0 | 0.0 | 3.17 | 12.68 |
Vitamin B-6 (mg) | 0.122 | 1.079 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 1.205 | 4.82 |
Folate (mcg) | 31.511 | 18.503 | 0.15 | 0.007 | 0.428 | 0.035 | 0.012 | 50.645 | 202.58 |
Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
Choline (mg) | 25.0 | 184.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 210.0 | 840.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.648 | n/a | n/a | 0.0 | n/a | n/a | 0.664 | 2.656 |
Threonine (g) | 0.039 | 2.375 | n/a | n/a | 0.0 | n/a | n/a | 2.414 | 9.656 |
Isoleucine (g) | 0.044 | 2.837 | n/a | n/a | 0.0 | n/a | n/a | 2.882 | 11.528 |
Leucine (g) | 0.066 | 4.163 | n/a | n/a | 0.001 | n/a | n/a | 4.23 | 16.92 |
Lysine (g) | 0.061 | 4.657 | n/a | n/a | 0.001 | n/a | n/a | 4.718 | 18.872 |
Methionine (g) | 0.017 | 1.511 | n/a | n/a | 0.0 | n/a | n/a | 1.528 | 6.112 |
Cystine (g) | 0.011 | 0.771 | n/a | n/a | 0.0 | n/a | n/a | 0.782 | 3.128 |
Phenylalanine (g) | 0.039 | 2.22 | n/a | n/a | 0.001 | n/a | n/a | 2.26 | 9.04 |
Tyrosine (g) | 0.022 | 1.85 | n/a | n/a | 0.0 | n/a | n/a | 1.873 | 7.492 |
Valine (g) | 0.055 | 2.775 | n/a | n/a | 0.0 | n/a | n/a | 2.831 | 11.324 |
Arginine (g) | 0.055 | 3.608 | n/a | n/a | 0.002 | n/a | n/a | 3.666 | 14.664 |
Histidine (g) | 0.022 | 1.665 | n/a | n/a | 0.0 | n/a | n/a | 1.688 | 6.752 |
Alanine (g) | 0.055 | 3.361 | n/a | n/a | 0.0 | n/a | n/a | 3.417 | 13.668 |
Aspartic acid (g) | 0.127 | 5.119 | n/a | n/a | 0.002 | n/a | n/a | 5.248 | 20.992 |
Glutamic acid (g) | 0.144 | 8.357 | n/a | n/a | 0.006 | n/a | n/a | 8.507 | 34.028 |
Glycine (g) | 0.033 | 3.762 | n/a | n/a | 0.001 | n/a | n/a | 3.796 | 15.184 |
Proline (g) | 0.05 | 2.806 | n/a | n/a | 0.0 | n/a | n/a | 2.856 | 11.424 |
Serine (g) | 0.055 | 2.035 | n/a | n/a | 0.0 | n/a | n/a | 2.091 | 8.364 |
Cholesterol (mg) | 0.0 | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.521 | 0.175 | 0.696 | 2.784 |
Saturated Fat (g) | 0.011 | 13.291 | 0.008 | 0.001 | 0.001 | 0.532 | 0.178 | 14.022 | 56.088 |
Phytosterols (mg) | 9.951 | n/a | n/a | 0.06 | 0.338 | n/a | n/a | 10.348 | 41.392 |
Monounsaturated Fat (g) | 0.006 | 19.243 | 0.007 | 0.001 | 0.0 | 1.361 | 0.457 | 21.074 | 84.296 |
Polyunsaturated (g) | 0.028 | 9.961 | 0.001 | 0.001 | 0.0 | 0.851 | 0.286 | 11.126 | 44.504 |