Receta Mock Orange Julius - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		orange juice
56.7g 		milk
81.33g 		water
79.0g 		sugar
16.67g 		egg
14.67g 		coconut
6.93g 		ice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 2.74 0.0 0.0 1.85 0.23 0.0 6.17 18.51
Total Fat (g) 0.12 0.79 0.0 0.0 1.46 2.32 0.0 4.69 14.07
Carbohydrates (g) 21.64 4.06 0.0 16.66 0.11 1.06 0.0 43.53 130.59
Ash (g) n/a 0.61 0.08 0.0 0.13 0.07 0.08 0.96 2.88
Calories (kcal) 90.153 34.16 0.0 64.5 20.973 24.544 0.0 234.33 702.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.09
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Lactose (g) n/a 4.23 n/a n/a 0.02 n/a n/a 4.25 12.75
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.8 73.13 78.92 0.01 11.12 3.26 78.92 278.16 834.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.19 4.23 0.0 16.65 0.11 0.43 0.0 42.61 127.83
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 1.1 3.3
Calcium (mg) 18.144 96.787 2.37 0.167 7.773 0.971 2.37 128.581 385.743
Iron (mg) 0.2 0.02 0.0 0.0 0.27 0.17 0.0 0.66 1.98
Magnesium (mg) 19.278 8.947 0.79 0.0 1.76 2.219 0.79 33.783 101.349
Phosphorus (mg) 32.319 77.267 0.0 0.0 28.013 7.835 0.0 145.434 436.302
Potassium (mg) 382.158 122.0 0.0 0.333 19.653 24.683 0.0 548.827 1646.481
Sodium (mg) 1.701 35.787 3.16 0.0 20.533 1.387 3.16 65.728 197.184
Zinc (mg) 0.1 0.34 0.01 0.0 0.16 0.08 0.01 0.7 2.1
Copper (mg) 0.091 0.008 0.008 0.0 0.015 0.031 0.008 0.16 0.48
Manganese (mg) n/a 0.0 0.0 0.0 0.006 0.104 0.0 0.11 0.33
Selenium (mcg) 0.2 2.7 0.0 0.1 4.6 0.7 0.0 8.4 25.2
Vitamin A, IU (IU) n/a 159.413 0.0 0.0 71.427 0.0 0.0 230.84 692.52
Retinol (mcg) 0.0 47.173 0.0 0.0 20.387 0.0 0.0 67.56 202.68
Vitamin A, RAE (mcg_RAE) 10.773 47.173 0.0 0.0 20.533 0.0 0.0 78.48 235.44
Beta Carotene (mcg) 35.154 1.627 0.0 0.0 1.467 0.0 0.0 38.247 114.741
Vitamin E (mg) 0.4 0.01 0.0 0.0 0.14 0.02 0.0 0.57 1.71
Vitamin D (IU) n/a 42.293 0.0 n/a 5.133 n/a 0.0 47.427 142.281
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 230.769 0.0 0.0 0.0 48.547 0.0 0.0 279.316 837.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.04 n/a 0.11 0.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.2 0.0 0.0 0.0 0.0 0.2 0.0 78.4 235.2
Thiamin (mg) 0.159 0.016 0.0 0.0 0.01 0.005 0.0 0.19 0.57
Riboflavin (mg) 0.034 0.155 0.0 0.003 0.07 0.001 0.0 0.264 0.792
Niacin (mg) 0.408 0.073 0.0 0.0 0.01 0.037 0.0 0.529 1.587
Pantothenic acid (mg) n/a 0.293 0.0 0.0 0.211 0.021 0.0 0.525 1.575
Vitamin B-6 (mg) 0.091 0.033 0.0 0.0 0.021 0.003 0.0 0.147 0.441
Folate (mcg) 87.885 4.067 0.0 0.0 6.893 1.803 0.0 100.648 301.944
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.19 0.0 0.0 0.55 1.65
Choline (mg) 11.3 14.4 0.0 0.0 36.8 0.8 0.0 63.4 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a 0.025 0.003 n/a 0.06 0.18
Threonine (g) n/a 0.073 n/a n/a 0.082 0.008 n/a 0.164 0.492
Isoleucine (g) n/a 0.155 n/a n/a 0.098 0.009 n/a 0.262 0.786
Leucine (g) n/a 0.309 n/a n/a 0.16 0.017 n/a 0.486 1.458
Lysine (g) n/a 0.236 n/a n/a 0.133 0.01 n/a 0.38 1.14
Methionine (g) n/a 0.065 n/a n/a 0.056 0.004 n/a 0.125 0.375
Cystine (g) n/a 0.098 n/a n/a 0.04 0.005 n/a 0.142 0.426
Phenylalanine (g) n/a 0.138 n/a n/a 0.1 0.012 n/a 0.25 0.75
Tyrosine (g) n/a 0.114 n/a n/a 0.073 0.007 n/a 0.194 0.582
Valine (g) n/a 0.179 n/a n/a 0.126 0.014 n/a 0.319 0.957
Arginine (g) n/a 0.081 n/a n/a 0.12 0.038 n/a 0.24 0.72
Histidine (g) n/a 0.065 n/a n/a 0.045 0.006 n/a 0.116 0.348
Alanine (g) n/a 0.089 n/a n/a 0.109 0.012 n/a 0.21 0.63
Aspartic acid (g) n/a 0.252 n/a n/a 0.195 0.023 n/a 0.47 1.41
Glutamic acid (g) n/a 0.634 n/a n/a 0.246 0.053 n/a 0.933 2.799
Glycine (g) n/a 0.049 n/a n/a 0.063 0.011 n/a 0.123 0.369
Proline (g) n/a 0.293 n/a n/a 0.075 0.01 n/a 0.377 1.131
Serine (g) n/a 0.171 n/a n/a 0.142 0.012 n/a 0.325 0.975
Cholesterol (mg) 0.0 4.067 0.0 0.0 62.04 0.0 0.0 66.107 198.321
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.512 0.0 0.0 0.455 2.059 0.0 3.038 9.114
Phytosterols (mg) n/a n/a n/a n/a n/a 3.259 n/a 3.259 9.777
Monounsaturated Fat (g) 0.023 0.228 0.0 0.0 0.559 0.099 0.0 0.908 2.724
Polyunsaturated (g) 0.023 0.033 0.0 0.0 0.199 0.026 0.0 0.28 0.84