Receta Mock Oysters Rockefeller Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce) roll garlic cheese
Dash Tabasco
Jumbo Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
86.47g 		onion
24.75g 		mushrooms
55.0g 		butter
28.38g 		cream of mushroom soup
75.75g 		lemon juice
2.54g 		worcestershire
1.43g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.27 1.7 0.24 1.22 0.01 0.0 5.88 23.52
Total Fat (g) 0.32 0.02 0.19 23.01 4.46 0.0 0.0 28.01 112.04
Carbohydrates (g) 5.74 2.31 1.8 0.02 5.09 0.22 0.28 15.46 61.84
Ash (g) 0.75 0.09 0.47 0.6 1.46 0.01 n/a 3.37 13.48
Calories (kcal) 29.399 9.9 12.1 203.449 64.388 0.636 1.117 320.988 1283.952
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.25 0.0 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.42 0.49 0.81 n/a n/a n/a n/a 1.73 6.92
Fructose (g) 0.59 0.32 0.09 n/a n/a n/a n/a 1.0 4.0
Lactose (g) 0.18 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Maltose (g) 0.18 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.22 22.05 50.84 4.5 63.52 2.31 1.13 221.56 886.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.05 0.91 0.02 1.11 0.06 0.14 4.75 19.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.4 0.5 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 40.64 5.693 1.65 6.81 9.09 0.178 1.533 65.593 262.372
Iron (mg) 0.63 0.05 0.27 0.01 0.84 0.0 0.08 1.88 7.52
Magnesium (mg) 18.158 2.475 4.95 0.568 3.03 0.153 0.186 29.519 118.076
Phosphorus (mg) 57.069 7.178 47.299 6.81 19.695 0.153 0.86 139.062 556.248
Potassium (mg) 273.237 36.135 174.897 6.81 46.965 3.153 11.46 552.657 2210.628
Sodium (mg) 28.534 0.99 2.75 163.44 488.588 0.025 14.039 698.366 2793.464
Zinc (mg) 0.35 0.04 0.29 0.03 0.15 0.0 0.0 0.86 3.44
Copper (mg) 0.043 0.01 0.176 0.0 0.114 0.001 0.003 0.346 1.384
Manganese (mg) 0.182 0.032 0.027 0.0 0.061 0.0 n/a 0.302 1.208
Selenium (mcg) 2.2 0.1 5.1 0.3 1.8 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 538.693 0.495 0.0 709.091 21.968 0.509 n/a 1270.755 5083.02
Retinol (mcg) 0.0 0.0 0.0 190.396 6.06 0.0 0.014 196.471 785.884
Vitamin A, RAE (mcg_RAE) 26.805 0.0 0.0 194.085 6.06 0.025 0.072 227.047 908.188
Beta Carotene (mcg) 312.148 0.248 0.0 44.833 1.515 0.076 0.616 359.435 1437.74
Vitamin E (mg) 0.67 0.0 0.01 0.66 0.61 0.0 0.0 1.96 7.84
Vitamin D (IU) n/a n/a 9.9 15.89 n/a n/a n/a 25.79 103.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1213.139 0.99 0.0 0.0 0.758 0.229 0.688 1215.803 4863.212
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.0 0.01 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 77.1 1.8 1.2 0.0 0.0 1.2 0.2 81.5 326.0
Thiamin (mg) 0.061 0.012 0.044 0.003 0.03 0.001 0.001 0.152 0.608
Riboflavin (mg) 0.104 0.007 0.22 0.009 0.038 0.0 0.002 0.38 1.52
Niacin (mg) 0.553 0.03 1.985 0.011 0.318 0.003 0.01 2.911 11.644
Pantothenic acid (mg) 0.493 0.03 0.825 0.031 0.174 0.003 n/a 1.556 6.224
Vitamin B-6 (mg) 0.156 0.03 0.055 0.0 0.0 0.001 0.0 0.242 0.968
Folate (mcg) 54.475 4.703 8.8 0.851 1.515 0.331 0.115 70.788 283.152
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.07 0.28
Choline (mg) 16.2 1.5 9.5 5.3 7.3 0.1 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.002 0.022 0.003 0.015 n/a n/a 0.068 0.272
Threonine (g) 0.078 0.005 0.06 0.011 0.045 n/a n/a 0.2 0.8
Isoleucine (g) 0.069 0.002 0.044 0.014 0.061 n/a n/a 0.19 0.76
Leucine (g) 0.112 0.007 0.066 0.023 0.098 n/a n/a 0.307 1.228
Lysine (g) 0.121 0.01 0.06 0.02 0.068 n/a n/a 0.279 1.116
Methionine (g) 0.035 0.0 0.016 0.006 0.023 n/a n/a 0.079 0.316
Cystine (g) 0.026 0.0 0.005 0.003 0.015 n/a n/a 0.049 0.196
Phenylalanine (g) 0.104 0.007 0.049 0.011 0.053 n/a n/a 0.225 0.9
Tyrosine (g) 0.043 0.002 0.022 0.011 0.045 n/a n/a 0.125 0.5
Valine (g) 0.112 0.005 0.126 0.017 0.068 n/a n/a 0.329 1.316
Arginine (g) 0.164 0.025 0.044 0.009 0.053 n/a n/a 0.295 1.18
Histidine (g) 0.052 0.002 0.033 0.006 0.03 n/a n/a 0.123 0.492
Alanine (g) 0.086 0.005 0.11 0.009 0.045 n/a n/a 0.255 1.02
Aspartic acid (g) 0.285 0.022 0.11 0.017 0.083 n/a n/a 0.518 2.072
Glutamic acid (g) 0.467 0.064 0.187 0.051 0.28 n/a n/a 1.05 4.2
Glycine (g) 0.078 0.007 0.049 0.006 0.038 n/a n/a 0.178 0.712
Proline (g) 0.095 0.002 0.044 0.023 0.106 n/a n/a 0.27 1.08
Serine (g) 0.104 0.005 0.049 0.014 0.061 n/a n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.01 0.022 14.576 1.045 0.0 0.0 15.688 62.752
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.009 0.002 0.0 5.964 0.841 0.0 0.0 6.816 27.264
Polyunsaturated (g) 0.035 0.005 0.077 0.863 1.083 0.0 0.0 2.062 8.248