Receta Mock Perogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagne noodles
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
56.7g 		cheese
56.7g 		butter
18.83g 		onions
25.9g 		lasagne noodles
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 14.12 0.16 0.21 n/a n/a n/a 15.63 187.56
Total Fat (g) 0.05 18.79 15.28 0.02 n/a n/a n/a 34.14 409.68
Carbohydrates (g) 9.91 0.73 0.01 1.96 n/a n/a n/a 12.6 151.2
Ash (g) 0.61 2.23 0.4 0.09 n/a n/a n/a 3.33 39.96
Calories (kcal) 43.658 228.498 135.035 8.288 n/a n/a n/a 415.479 4985.748
Starch (g) 8.75 n/a n/a 0.0 n/a n/a n/a 8.75 105.0
Sucrose (g) 0.1 0.14 n/a 0.19 n/a n/a n/a 0.42 5.04
Glucose (dextrose) (g) 0.19 n/a n/a 0.59 n/a n/a n/a 0.77 9.24
Fructose (g) 0.15 n/a n/a 0.52 n/a n/a n/a 0.68 8.16
Lactose (g) 0.0 0.13 n/a 0.01 n/a n/a n/a 0.14 1.68
Maltose (g) 0.0 0.09 n/a 0.0 n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.98 20.84 2.99 23.63 n/a n/a n/a 92.44 1109.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.29 0.01 1.3 n/a n/a n/a 2.05 24.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 n/a n/a n/a 1.5 18.0
Calcium (mg) 6.804 408.801 4.52 5.18 n/a n/a n/a 425.305 5103.66
Iron (mg) 0.44 0.39 0.0 0.07 n/a n/a n/a 0.9 10.8
Magnesium (mg) 13.041 15.876 0.377 2.331 n/a n/a n/a 31.624 379.488
Phosphorus (mg) 32.318 290.3 4.52 6.993 n/a n/a n/a 334.131 4009.572
Potassium (mg) 238.702 55.565 4.52 30.821 n/a n/a n/a 329.608 3955.296
Sodium (mg) 3.402 352.102 108.48 2.072 n/a n/a n/a 466.056 5592.672
Zinc (mg) 0.16 1.76 0.02 0.03 n/a n/a n/a 1.98 23.76
Copper (mg) 0.062 0.017 0.0 0.016 n/a n/a n/a 0.095 1.14
Manganese (mg) 0.085 0.006 0.0 0.021 n/a n/a n/a 0.111 1.332
Selenium (mcg) 0.2 7.9 0.2 0.1 n/a n/a n/a 8.4 100.8
Vitamin A, IU (IU) 1.134 568.126 470.645 0.259 n/a n/a n/a 1040.164 12481.968
Retinol (mcg) 0.0 146.284 126.372 n/a n/a n/a n/a 272.656 3271.872
Vitamin A, RAE (mcg_RAE) 0.0 150.253 128.82 0.0 n/a n/a n/a 279.073 3348.876
Beta Carotene (mcg) 0.567 48.194 29.757 0.259 n/a n/a n/a 78.777 945.324
Vitamin E (mg) 0.01 0.16 0.44 0.01 n/a n/a n/a 0.61 7.32
Vitamin D (IU) n/a 6.804 10.547 n/a n/a n/a n/a 17.351 208.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 0.0 0.0 1.554 n/a n/a n/a 6.09 73.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 1.2 n/a n/a n/a 12.4 148.8
Thiamin (mg) 0.045 0.017 0.002 0.01 n/a n/a n/a 0.075 0.9
Riboflavin (mg) 0.017 0.215 0.006 0.005 n/a n/a n/a 0.243 2.916
Niacin (mg) 0.595 0.045 0.008 0.034 n/a n/a n/a 0.682 8.184
Pantothenic acid (mg) 0.17 0.232 0.021 0.026 n/a n/a n/a 0.449 5.388
Vitamin B-6 (mg) 0.17 0.04 0.0 0.034 n/a n/a n/a 0.243 2.916
Folate (mcg) 9.072 10.206 0.565 5.957 n/a n/a n/a 25.8 309.6
Vitamin B-12 (mcg) 0.0 0.47 0.03 n/a n/a n/a n/a 0.5 6.0
Choline (mg) 6.9 9.4 3.5 1.4 n/a n/a n/a 21.2 254.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.181 0.002 0.003 n/a n/a n/a 0.203 2.436
Threonine (g) 0.045 0.505 0.008 0.005 n/a n/a n/a 0.563 6.756
Isoleucine (g) 0.045 0.879 0.009 0.003 n/a n/a n/a 0.936 11.232
Leucine (g) 0.068 1.355 0.015 0.008 n/a n/a n/a 1.446 17.352
Lysine (g) 0.074 1.174 0.013 0.008 n/a n/a n/a 1.268 15.216
Methionine (g) 0.017 0.369 0.004 0.003 n/a n/a n/a 0.392 4.704
Cystine (g) 0.017 0.074 0.002 0.003 n/a n/a n/a 0.095 1.14
Phenylalanine (g) 0.051 0.743 0.008 0.005 n/a n/a n/a 0.807 9.684
Tyrosine (g) 0.045 0.68 0.008 0.003 n/a n/a n/a 0.736 8.832
Valine (g) 0.068 0.941 0.011 0.005 n/a n/a n/a 1.026 12.312
Arginine (g) 0.057 0.533 0.006 0.028 n/a n/a n/a 0.624 7.488
Histidine (g) 0.028 0.493 0.004 0.003 n/a n/a n/a 0.528 6.336
Alanine (g) 0.034 0.397 0.006 0.005 n/a n/a n/a 0.442 5.304
Aspartic acid (g) 0.289 0.907 0.011 0.018 n/a n/a n/a 1.226 14.712
Glutamic acid (g) 0.198 3.453 0.034 0.047 n/a n/a n/a 3.732 44.784
Glycine (g) 0.034 0.244 0.004 0.005 n/a n/a n/a 0.287 3.444
Proline (g) 0.04 1.593 0.015 0.005 n/a n/a n/a 1.653 19.836
Serine (g) 0.051 0.828 0.009 0.005 n/a n/a n/a 0.893 10.716
Cholesterol (mg) 0.0 59.534 40.492 0.0 n/a n/a n/a 100.026 1200.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 11.958 9.675 n/a n/a n/a n/a 21.65 259.8
Phytosterols (mg) 2.835 n/a n/a n/a n/a n/a n/a 2.835 34.02
Monounsaturated Fat (g) 0.0 5.324 3.959 n/a n/a n/a n/a 9.283 111.396
Polyunsaturated (g) 0.023 0.533 0.573 n/a n/a n/a n/a 1.128 13.536