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Receta Mock Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Bow pasta, cooked and liquid removed (use lasagne noodles if you can't find
1 1/4 c. Plus
1 1/2 lb Grnd round
2 jar (14-ounce) prepared spaghetti sauce (ragu etc,)
1 can (2.25-ounce) sliced mushrooms, liquid removed
2 pkt (10-ounce) frzn minced spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		olive oil
2.25g 		beef broth
30.0g 		basil
0.05g 		thyme
0.08g 		mushrooms
18.33g 		bread crumbs
9.0g 		parsley
4.75g 		parmesan cheese
16.67g 		sage
0.12g 		eggs
32.85g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.0 0.34 0.0 0.01 0.57 1.2 0.14 6.41 0.01 4.13 0.0 13.02 78.12
Total Fat (g) 0.02 0.0 2.25 0.07 0.0 0.01 0.06 0.48 0.04 4.77 0.01 3.27 0.19 11.16 66.96
Carbohydrates (g) 1.54 0.14 0.0 0.01 0.0 0.05 0.6 6.48 0.3 0.68 0.07 0.25 0.0 10.13 60.78
Ash (g) 0.06 0.01 0.0 0.32 0.0 0.01 0.16 0.26 0.1 1.34 0.01 0.28 0.0 2.54 15.24
Calories (kcal) 6.6 0.648 19.89 2.1 0.011 0.23 4.033 35.55 1.71 71.833 0.368 46.98 1.665 191.618 1149.708
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 5.37 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.04 n/a 0.22 1.32
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 n/a 0.27 0.16 n/a 0.03 n/a 0.07 n/a 0.85 5.1
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a 0.03 0.22 n/a 0.03 n/a 0.04 n/a 0.53 3.18
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.04 n/a 0.06 0.36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.17 n/a 0.03 n/a 0.04 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 0.0 29.27 0.04 0.01 16.95 0.59 4.17 3.47 0.01 24.92 0.0 94.37 566.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.56 0.04 0.15 0.0 0.25 0.0 2.01 12.06
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.04 n/a 0.06 0.36
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.795 0.787 0.023 1.8 0.083 1.575 0.55 16.47 6.555 184.833 1.927 17.412 0.0 235.811 1414.866
Iron (mg) 0.03 0.01 0.01 0.05 0.0 0.1 0.09 0.43 0.29 0.15 0.03 0.6 0.0 1.82 10.92
Magnesium (mg) 1.65 0.109 0.0 0.6 0.03 0.183 1.65 3.87 2.375 6.333 0.499 3.942 0.0 21.242 127.452
Phosphorus (mg) 4.785 0.666 0.0 3.9 0.026 0.168 15.766 14.85 2.755 121.5 0.106 62.75 0.0 227.272 1363.632
Potassium (mg) 24.09 1.744 0.023 16.2 0.138 0.678 58.299 17.64 26.315 20.833 1.248 44.023 0.0 211.233 1267.398
Sodium (mg) 0.66 0.074 0.045 97.8 0.002 0.046 0.917 65.88 2.66 254.833 0.013 45.995 0.0 468.924 2813.544
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.01 0.1 0.13 0.05 0.65 0.01 0.36 0.0 1.33 7.98
Copper (mg) 0.007 0.001 0.0 0.0 0.0 0.001 0.059 0.023 0.007 0.04 0.001 0.033 n/a 0.172 1.032
Manganese (mg) 0.021 0.007 0.0 0.003 0.001 0.007 0.009 0.083 0.008 0.015 0.004 0.013 n/a 0.17 1.02
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 1.7 2.3 0.0 3.0 0.0 10.4 0.0 17.7 106.2
Vitamin A, IU (IU) 0.33 0.039 0.0 0.0 2.476 3.167 0.0 0.0 400.14 73.667 6.883 159.996 0.0 646.697 3880.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 0.0 45.666 0.0 65.166 390.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.124 0.158 0.0 0.0 19.998 20.0 0.344 45.995 0.0 86.619 519.714
Beta Carotene (mcg) 0.165 0.022 0.0 0.0 1.475 1.887 0.0 0.0 240.065 5.167 4.066 3.285 0.0 256.131 1536.786
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.01 0.0 0.01 0.04 0.04 0.01 0.32 0.0 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 11.499 n/a 14.799 88.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 0.0 2.652 0.718 0.0 0.0 264.148 0.0 1.006 108.745 0.0 377.997 2267.982
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.07 0.03 n/a n/a 0.16 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 6.3 0.0 0.0 0.0 0.0 8.1 48.6
Thiamin (mg) 0.008 0.001 0.0 0.0 0.0 0.0 0.015 0.087 0.004 0.005 0.001 0.023 0.0 0.145 0.87
Riboflavin (mg) 0.005 0.0 0.0 0.006 0.0 0.0 0.073 0.036 0.005 0.082 0.0 0.158 0.0 0.366 2.196
Niacin (mg) 0.02 0.003 0.0 0.234 0.0 0.004 0.662 0.597 0.062 0.018 0.007 0.023 0.0 1.63 9.78
Pantothenic acid (mg) 0.02 0.003 0.0 0.006 0.0 n/a 0.275 0.05 0.019 0.055 n/a 0.473 0.0 0.9 5.4
Vitamin B-6 (mg) 0.02 0.005 0.0 0.003 0.0 0.0 0.018 0.011 0.004 0.008 0.003 0.046 0.0 0.12 0.72
Folate (mcg) 3.135 0.013 0.0 0.6 0.032 0.228 2.933 9.63 7.22 1.667 0.32 15.441 0.0 41.219 247.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.03 0.0 0.38 0.0 0.42 0.0 0.86 5.16
Choline (mg) 1.0 0.1 0.0 0.9 0.0 0.0 3.2 1.3 0.6 2.6 0.1 82.5 n/a 92.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 0.0 0.007 0.014 0.002 0.087 n/a 0.056 0.0 0.169 1.014
Threonine (g) 0.003 0.001 0.0 n/a 0.0 0.0 0.02 0.039 0.006 0.243 n/a 0.184 0.0 0.496 2.976
Isoleucine (g) 0.002 0.001 0.0 n/a 0.0 0.0 0.015 0.049 0.006 0.328 n/a 0.22 0.0 0.62 3.72
Leucine (g) 0.005 0.001 0.0 n/a 0.0 0.0 0.022 0.086 0.01 0.62 n/a 0.358 0.0 1.103 6.618
Lysine (g) 0.007 0.001 0.0 n/a 0.0 0.0 0.02 0.039 0.009 0.497 n/a 0.299 0.0 0.871 5.226
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.005 0.021 0.002 0.17 n/a 0.125 0.0 0.323 1.938
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.025 0.0 0.02 n/a 0.089 0.0 0.137 0.822
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.0 n/a 0.016 0.059 0.007 0.347 n/a 0.223 0.0 0.659 3.954
Tyrosine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.007 0.036 0.004 0.388 n/a 0.164 0.0 0.602 3.612
Valine (g) 0.003 0.001 0.0 n/a 0.0 0.0 0.042 0.054 0.008 0.42 n/a 0.283 0.0 0.812 4.872
Arginine (g) 0.017 0.003 0.0 n/a 0.0 n/a 0.015 0.05 0.006 0.262 n/a 0.269 0.0 0.62 3.72
Histidine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.011 0.027 0.003 0.182 n/a 0.102 0.0 0.327 1.962
Alanine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.037 0.043 0.01 0.193 n/a 0.243 0.0 0.53 3.18
Aspartic acid (g) 0.015 0.002 0.0 n/a 0.0 n/a 0.037 0.069 0.014 0.445 n/a 0.437 0.0 1.019 6.114
Glutamic acid (g) 0.043 0.004 0.0 n/a 0.0 n/a 0.062 0.371 0.012 1.45 n/a 0.552 0.0 2.493 14.958
Glycine (g) 0.005 0.001 0.0 n/a 0.0 n/a 0.016 0.044 0.007 0.127 n/a 0.141 0.0 0.342 2.052
Proline (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.015 0.123 0.01 0.77 n/a 0.168 0.0 1.088 6.528
Serine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.016 0.059 0.007 0.382 n/a 0.319 0.0 0.787 4.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.667 0.0 138.97 0.0 153.636 921.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.311 0.033 0.0 0.002 0.007 0.108 0.006 2.883 0.008 1.018 0.17 4.554 27.324
Phytosterols (mg) 2.475 n/a 4.973 n/a n/a 0.136 n/a 0.72 0.238 n/a 0.285 n/a 0.0 8.826 52.956
Monounsaturated Fat (g) 0.002 0.0 1.642 0.027 0.0 0.0 0.0 0.092 0.014 1.397 0.002 1.252 0.009 4.436 26.616
Polyunsaturated (g) 0.003 0.001 0.237 0.003 0.0 0.001 0.026 0.185 0.006 0.195 0.002 0.447 0.0 1.106 6.636