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Receta Mock Ricotta Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		sugar
6.3g 		salt
0.75g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.0 0.03 7.85 31.4
Total Fat (g) 3.06 0.0 0.0 0.0 3.06 12.24
Carbohydrates (g) 2.72 6.3 0.0 0.66 9.68 38.72
Ash (g) 0.68 0.0 0.75 0.02 1.45 5.8
Calories (kcal) 70.306 24.381 0.0 1.906 96.594 386.376
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 0.0 0.0 6.92 106.03 424.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 6.29 0.0 0.18 7.92 31.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 36.287 0.063 0.18 0.534 37.064 148.256
Iron (mg) 1.17 0.0 0.0 0.0 1.17 4.68
Magnesium (mg) 30.617 0.0 0.008 0.458 31.082 124.328
Phosphorus (mg) 102.058 0.0 0.0 0.458 102.515 410.06
Potassium (mg) 219.991 0.126 0.06 9.455 229.632 918.528
Sodium (mg) 40.823 0.0 290.685 0.076 331.584 1326.336
Zinc (mg) 0.69 0.0 0.0 0.0 0.7 2.8
Copper (mg) 0.227 0.0 0.0 0.002 0.229 0.916
Manganese (mg) n/a 0.0 0.001 0.001 0.002 0.008
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 1.525 6.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.076 0.304
Beta Carotene (mcg) n/a 0.0 0.0 0.229 0.229 0.916
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.686 0.686 2.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 3.5 14.0
Thiamin (mg) 0.113 0.0 0.0 0.002 0.116 0.464
Riboflavin (mg) 0.045 0.001 0.0 0.001 0.047 0.188
Niacin (mg) 0.283 0.0 0.0 0.008 0.291 1.164
Pantothenic acid (mg) n/a 0.0 0.0 0.008 0.008 0.032
Vitamin B-6 (mg) 0.011 0.0 0.0 0.004 0.015 0.06
Folate (mcg) n/a 0.0 0.0 0.991 0.991 3.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.4 0.4 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 n/a 0.102 0.408
Threonine (g) 0.329 n/a 0.0 n/a 0.329 1.316
Isoleucine (g) 0.397 n/a 0.0 n/a 0.397 1.588
Leucine (g) 0.669 n/a 0.0 n/a 0.669 2.676
Lysine (g) 0.522 n/a 0.0 n/a 0.522 2.088
Methionine (g) 0.125 n/a 0.0 n/a 0.125 0.5
Cystine (g) 0.113 n/a 0.0 n/a 0.113 0.452
Phenylalanine (g) 0.442 n/a 0.0 n/a 0.442 1.768
Tyrosine (g) 0.34 n/a 0.0 n/a 0.34 1.36
Valine (g) 0.442 n/a 0.0 n/a 0.442 1.768
Arginine (g) 0.59 n/a 0.0 n/a 0.59 2.36
Histidine (g) 0.193 n/a 0.0 n/a 0.193 0.772
Alanine (g) 0.306 n/a 0.0 n/a 0.306 1.224
Aspartic acid (g) 0.873 n/a 0.0 n/a 0.873 3.492
Glutamic acid (g) 1.338 n/a 0.0 n/a 1.338 5.352
Glycine (g) 0.306 n/a 0.0 n/a 0.306 1.224
Proline (g) 0.397 n/a 0.0 n/a 0.397 1.588
Serine (g) 0.374 n/a 0.0 n/a 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.0 0.0 0.0 0.465 1.86
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.612 0.0 0.0 0.0 0.612 2.448
Polyunsaturated (g) 1.69 0.0 0.0 0.0 1.69 6.76