Receta Mock risotto (for very lazy or very hungry people!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 158.0g	onion 49.5g	garlic 1.31g	tomato 28.21g	mushrooms 24.25g	chile pepper 0.1g	olive oil 0.0g	butter 2.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.54	0.08	0.25	0.75	0.01	n/a	0.02	n/a	n/a	5.91	11.82
Total Fat (g)	0.44	0.05	0.01	0.06	0.08	0.01	n/a	2.03	n/a	n/a	2.67	5.34
Carbohydrates (g)	44.51	4.62	0.43	1.11	0.8	0.07	n/a	0.0	n/a	n/a	51.53	103.06
Ash (g)	0.65	0.17	0.02	0.14	0.21	0.01	n/a	0.05	n/a	n/a	1.25	2.5
Calories (kcal)	205.4	19.8	1.944	5.078	5.335	0.308	n/a	17.925	n/a	n/a	255.79	511.58
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	0.35	0.36	n/a	n/a	n/a	n/a	n/a	1.69	3.38
Fructose (g)	n/a	0.64	n/a	0.39	0.04	n/a	n/a	n/a	n/a	n/a	1.07	2.14
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	108.14	44.11	0.76	26.66	22.41	0.01	n/a	0.4	n/a	n/a	202.49	404.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	2.1	0.01	0.74	0.4	0.04	n/a	0.0	n/a	n/a	3.37	6.74
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.8	0.0	0.3	0.2	0.0	n/a	0.0	n/a	n/a	2.1	4.2
Calcium (mg)	15.8	11.385	2.362	2.821	0.728	0.043	n/a	0.6	n/a	n/a	33.738	67.476
Iron (mg)	1.9	0.1	0.02	0.08	0.12	0.01	n/a	0.0	n/a	n/a	2.23	4.46
Magnesium (mg)	18.96	4.95	0.326	3.103	2.183	0.084	n/a	0.05	n/a	n/a	29.655	59.31
Phosphorus (mg)	67.94	14.355	1.997	6.77	20.855	0.151	n/a	0.6	n/a	n/a	112.668	225.336
Potassium (mg)	55.3	72.27	5.233	66.858	77.115	1.777	n/a	0.6	n/a	n/a	279.152	558.304
Sodium (mg)	1.58	1.98	0.222	1.411	1.213	0.086	n/a	14.4	n/a	n/a	20.891	41.782
Zinc (mg)	0.77	0.08	0.02	0.05	0.13	0.0	n/a	0.0	n/a	n/a	1.05	2.1
Copper (mg)	0.111	0.02	0.004	0.017	0.078	0.0	n/a	0.0	n/a	n/a	0.229	0.458
Manganese (mg)	0.743	0.064	0.022	0.031	0.012	0.001	n/a	0.0	n/a	n/a	0.873	1.746
Selenium (mcg)	11.9	0.2	0.2	0.0	2.3	0.0	n/a	0.0	n/a	n/a	14.6	29.2
Vitamin A, IU (IU)	0.0	0.99	0.117	234.989	0.0	25.164	n/a	62.475	n/a	n/a	323.735	647.47
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.775	n/a	n/a	16.775	33.55
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.848	0.0	1.258	n/a	17.1	n/a	n/a	30.206	60.412
Beta Carotene (mcg)	0.0	0.495	0.065	126.663	0.0	14.102	n/a	3.95	n/a	n/a	145.275	290.55
Vitamin E (mg)	0.06	0.01	0.0	0.15	0.0	0.0	n/a	0.06	n/a	n/a	0.29	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.365	n/a	n/a	1.4	n/a	n/a	5.765	11.53
Lycopene (mcg)	0.0	0.0	0.0	725.843	0.0	0.0	n/a	0.0	n/a	n/a	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	1.98	0.209	34.698	0.0	5.219	n/a	0.0	n/a	n/a	42.106	84.212
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.4	3.6	0.5	0.0	n/a	0.0	n/a	n/a	8.2	16.4
Thiamin (mg)	0.253	0.025	0.003	0.011	0.019	0.0	n/a	0.0	n/a	n/a	0.311	0.622
Riboflavin (mg)	0.016	0.015	0.001	0.006	0.097	0.001	n/a	0.001	n/a	n/a	0.137	0.274
Niacin (mg)	2.338	0.059	0.009	0.166	0.875	0.008	n/a	0.001	n/a	n/a	3.458	6.916
Pantothenic acid (mg)	0.616	0.059	0.008	0.025	0.364	0.001	n/a	0.003	n/a	n/a	1.076	2.152
Vitamin B-6 (mg)	0.142	0.059	0.016	0.023	0.024	0.001	n/a	0.0	n/a	n/a	0.265	0.53
Folate (mcg)	91.64	9.405	0.039	4.232	3.88	0.048	n/a	0.075	n/a	n/a	109.319	218.638
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Choline (mg)	3.3	3.0	0.3	1.9	4.2	0.1	n/a	0.5	n/a	n/a	13.3	26.6
Folic acid (mcg)	86.9	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	86.9	173.8
Tryptophan (g)	0.047	0.005	0.001	0.003	0.01	0.0	n/a	0.0	n/a	n/a	0.066	0.132
Threonine (g)	0.158	0.01	0.002	0.008	0.027	0.0	n/a	0.001	n/a	n/a	0.206	0.412
Isoleucine (g)	0.19	0.005	0.003	0.006	0.019	0.0	n/a	0.001	n/a	n/a	0.224	0.448
Leucine (g)	0.348	0.015	0.004	0.008	0.029	0.001	n/a	0.002	n/a	n/a	0.407	0.814
Lysine (g)	0.158	0.02	0.004	0.008	0.027	0.0	n/a	0.002	n/a	n/a	0.219	0.438
Methionine (g)	0.095	0.0	0.001	0.003	0.007	0.0	n/a	0.001	n/a	n/a	0.107	0.214
Cystine (g)	0.095	0.0	0.001	0.003	0.002	0.0	n/a	0.0	n/a	n/a	0.101	0.202
Phenylalanine (g)	0.221	0.015	0.002	0.02	0.022	0.0	n/a	0.001	n/a	n/a	0.281	0.562
Tyrosine (g)	0.142	0.005	0.001	0.003	0.01	0.0	n/a	0.001	n/a	n/a	0.162	0.324
Valine (g)	0.253	0.01	0.004	0.006	0.056	0.0	n/a	0.002	n/a	n/a	0.33	0.66
Arginine (g)	0.348	0.05	0.008	0.006	0.019	0.0	n/a	0.001	n/a	n/a	0.432	0.864
Histidine (g)	0.095	0.005	0.001	0.003	0.015	0.0	n/a	0.001	n/a	n/a	0.119	0.238
Alanine (g)	0.253	0.01	0.002	0.008	0.049	0.0	n/a	0.001	n/a	n/a	0.323	0.646
Aspartic acid (g)	0.395	0.045	0.006	0.039	0.049	0.001	n/a	0.002	n/a	n/a	0.537	1.074
Glutamic acid (g)	0.822	0.129	0.011	0.121	0.082	0.001	n/a	0.005	n/a	n/a	1.17	2.34
Glycine (g)	0.19	0.015	0.003	0.006	0.022	0.0	n/a	0.001	n/a	n/a	0.235	0.47
Proline (g)	0.205	0.005	0.001	0.006	0.019	0.0	n/a	0.002	n/a	n/a	0.239	0.478
Serine (g)	0.221	0.01	0.002	0.008	0.022	0.0	n/a	0.001	n/a	n/a	0.266	0.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.375	n/a	n/a	5.375	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.02	0.001	0.008	0.01	0.001	n/a	1.284	n/a	n/a	1.451	2.902
Phytosterols (mg)	n/a	7.425	n/a	1.975	n/a	n/a	n/a	n/a	n/a	n/a	9.4	18.8
Monounsaturated Fat (g)	0.142	0.005	0.0	0.008	0.0	0.0	n/a	0.526	n/a	n/a	0.682	1.364
Polyunsaturated (g)	0.126	0.01	0.003	0.023	0.034	0.003	n/a	0.076	n/a	n/a	0.275	0.55