Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red or orange pepper, diced
150g (1 small log) soft rindless fresh goats cheese (no rind - this is important!)
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
158.0g 		onion
49.5g 		garlic
1.31g 		tomato
28.21g 		mushrooms
24.25g 		chile pepper
0.1g 		olive oil
0.0g 		butter
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.54 0.08 0.25 0.75 0.01 n/a 0.02 n/a n/a 5.91 11.82
Total Fat (g) 0.44 0.05 0.01 0.06 0.08 0.01 n/a 2.03 n/a n/a 2.67 5.34
Carbohydrates (g) 44.51 4.62 0.43 1.11 0.8 0.07 n/a 0.0 n/a n/a 51.53 103.06
Ash (g) 0.65 0.17 0.02 0.14 0.21 0.01 n/a 0.05 n/a n/a 1.25 2.5
Calories (kcal) 205.4 19.8 1.944 5.078 5.335 0.308 n/a 17.925 n/a n/a 255.79 511.58
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a 0.35 0.36 n/a n/a n/a n/a n/a 1.69 3.38
Fructose (g) n/a 0.64 n/a 0.39 0.04 n/a n/a n/a n/a n/a 1.07 2.14
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 108.14 44.11 0.76 26.66 22.41 0.01 n/a 0.4 n/a n/a 202.49 404.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 2.1 0.01 0.74 0.4 0.04 n/a 0.0 n/a n/a 3.37 6.74
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 2.1 4.2
Calcium (mg) 15.8 11.385 2.362 2.821 0.728 0.043 n/a 0.6 n/a n/a 33.738 67.476
Iron (mg) 1.9 0.1 0.02 0.08 0.12 0.01 n/a 0.0 n/a n/a 2.23 4.46
Magnesium (mg) 18.96 4.95 0.326 3.103 2.183 0.084 n/a 0.05 n/a n/a 29.655 59.31
Phosphorus (mg) 67.94 14.355 1.997 6.77 20.855 0.151 n/a 0.6 n/a n/a 112.668 225.336
Potassium (mg) 55.3 72.27 5.233 66.858 77.115 1.777 n/a 0.6 n/a n/a 279.152 558.304
Sodium (mg) 1.58 1.98 0.222 1.411 1.213 0.086 n/a 14.4 n/a n/a 20.891 41.782
Zinc (mg) 0.77 0.08 0.02 0.05 0.13 0.0 n/a 0.0 n/a n/a 1.05 2.1
Copper (mg) 0.111 0.02 0.004 0.017 0.078 0.0 n/a 0.0 n/a n/a 0.229 0.458
Manganese (mg) 0.743 0.064 0.022 0.031 0.012 0.001 n/a 0.0 n/a n/a 0.873 1.746
Selenium (mcg) 11.9 0.2 0.2 0.0 2.3 0.0 n/a 0.0 n/a n/a 14.6 29.2
Vitamin A, IU (IU) 0.0 0.99 0.117 234.989 0.0 25.164 n/a 62.475 n/a n/a 323.735 647.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.775 n/a n/a 16.775 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.848 0.0 1.258 n/a 17.1 n/a n/a 30.206 60.412
Beta Carotene (mcg) 0.0 0.495 0.065 126.663 0.0 14.102 n/a 3.95 n/a n/a 145.275 290.55
Vitamin E (mg) 0.06 0.01 0.0 0.15 0.0 0.0 n/a 0.06 n/a n/a 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a 4.365 n/a n/a 1.4 n/a n/a 5.765 11.53
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 n/a 0.0 n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 1.98 0.209 34.698 0.0 5.219 n/a 0.0 n/a n/a 42.106 84.212
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.4 3.6 0.5 0.0 n/a 0.0 n/a n/a 8.2 16.4
Thiamin (mg) 0.253 0.025 0.003 0.011 0.019 0.0 n/a 0.0 n/a n/a 0.311 0.622
Riboflavin (mg) 0.016 0.015 0.001 0.006 0.097 0.001 n/a 0.001 n/a n/a 0.137 0.274
Niacin (mg) 2.338 0.059 0.009 0.166 0.875 0.008 n/a 0.001 n/a n/a 3.458 6.916
Pantothenic acid (mg) 0.616 0.059 0.008 0.025 0.364 0.001 n/a 0.003 n/a n/a 1.076 2.152
Vitamin B-6 (mg) 0.142 0.059 0.016 0.023 0.024 0.001 n/a 0.0 n/a n/a 0.265 0.53
Folate (mcg) 91.64 9.405 0.039 4.232 3.88 0.048 n/a 0.075 n/a n/a 109.319 218.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Choline (mg) 3.3 3.0 0.3 1.9 4.2 0.1 n/a 0.5 n/a n/a 13.3 26.6
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 86.9 173.8
Tryptophan (g) 0.047 0.005 0.001 0.003 0.01 0.0 n/a 0.0 n/a n/a 0.066 0.132
Threonine (g) 0.158 0.01 0.002 0.008 0.027 0.0 n/a 0.001 n/a n/a 0.206 0.412
Isoleucine (g) 0.19 0.005 0.003 0.006 0.019 0.0 n/a 0.001 n/a n/a 0.224 0.448
Leucine (g) 0.348 0.015 0.004 0.008 0.029 0.001 n/a 0.002 n/a n/a 0.407 0.814
Lysine (g) 0.158 0.02 0.004 0.008 0.027 0.0 n/a 0.002 n/a n/a 0.219 0.438
Methionine (g) 0.095 0.0 0.001 0.003 0.007 0.0 n/a 0.001 n/a n/a 0.107 0.214
Cystine (g) 0.095 0.0 0.001 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.101 0.202
Phenylalanine (g) 0.221 0.015 0.002 0.02 0.022 0.0 n/a 0.001 n/a n/a 0.281 0.562
Tyrosine (g) 0.142 0.005 0.001 0.003 0.01 0.0 n/a 0.001 n/a n/a 0.162 0.324
Valine (g) 0.253 0.01 0.004 0.006 0.056 0.0 n/a 0.002 n/a n/a 0.33 0.66
Arginine (g) 0.348 0.05 0.008 0.006 0.019 0.0 n/a 0.001 n/a n/a 0.432 0.864
Histidine (g) 0.095 0.005 0.001 0.003 0.015 0.0 n/a 0.001 n/a n/a 0.119 0.238
Alanine (g) 0.253 0.01 0.002 0.008 0.049 0.0 n/a 0.001 n/a n/a 0.323 0.646
Aspartic acid (g) 0.395 0.045 0.006 0.039 0.049 0.001 n/a 0.002 n/a n/a 0.537 1.074
Glutamic acid (g) 0.822 0.129 0.011 0.121 0.082 0.001 n/a 0.005 n/a n/a 1.17 2.34
Glycine (g) 0.19 0.015 0.003 0.006 0.022 0.0 n/a 0.001 n/a n/a 0.235 0.47
Proline (g) 0.205 0.005 0.001 0.006 0.019 0.0 n/a 0.002 n/a n/a 0.239 0.478
Serine (g) 0.221 0.01 0.002 0.008 0.022 0.0 n/a 0.001 n/a n/a 0.266 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.375 n/a n/a 5.375 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.02 0.001 0.008 0.01 0.001 n/a 1.284 n/a n/a 1.451 2.902
Phytosterols (mg) n/a 7.425 n/a 1.975 n/a n/a n/a n/a n/a n/a 9.4 18.8
Monounsaturated Fat (g) 0.142 0.005 0.0 0.008 0.0 0.0 n/a 0.526 n/a n/a 0.682 1.364
Polyunsaturated (g) 0.126 0.01 0.003 0.023 0.034 0.003 n/a 0.076 n/a n/a 0.275 0.55