Receta Mock Snapper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Beef neck bones
1/2 x (3.5-lb) chicken, in one piece
3 whl bay leaves
20 whl black peppercorns
1 can (28-ounce) tomatoes, pureed in blender or possibly food processor
1/2 Tbsp. Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt pork
9.45g 		celery
7.49g 		onion
12.0g 		carrots
9.49g 		basil
0.14g 		marjoram
0.05g 		thyme
0.23g 		peppercorns
0.0g 		cayenne pepper
0.15g 		parsley
0.08g 		garlic
1.31g 		butter
18.83g 		flour
10.42g 		halibut
18.9g 		crabmeat
18.9g 		salt
1.0g 		lemon
2.56g 		worcestershire
4.25g 		cloves
0.04g 		cocktail sherry
19.67g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.05 0.13 0.09 0.0 0.01 0.02 n/a 0.02 0.0 0.08 0.16 1.08 3.93 3.88 0.0 0.03 0.0 0.0 0.04 4.13 14.13 169.56
Total Fat (g) 7.61 0.01 0.01 0.02 0.0 0.0 0.02 n/a 0.03 0.0 0.01 15.28 0.1 0.43 0.23 0.0 0.01 0.0 0.01 0.0 3.27 27.03 324.36
Carbohydrates (g) 0.0 0.22 1.12 0.91 0.0 0.03 0.14 n/a 0.08 0.01 0.43 0.01 7.95 0.0 0.0 0.0 0.24 0.83 0.03 2.69 0.25 14.95 179.4
Ash (g) 0.34 0.06 0.04 0.09 0.0 0.01 0.03 n/a 0.01 0.0 0.02 0.4 0.05 0.26 0.39 1.0 0.01 n/a 0.0 n/a 0.28 2.98 35.76
Calories (kcal) 70.686 1.199 4.8 3.892 0.033 0.136 0.621 n/a 0.477 0.029 1.944 135.035 37.917 20.79 18.711 0.0 0.743 3.315 0.143 31.467 46.98 378.916 4546.992
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Sucrose (g) n/a 0.01 0.12 0.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.5 6.0
Glucose (dextrose) (g) n/a 0.04 0.24 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.4 4.8
Fructose (g) n/a 0.04 0.15 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.28 3.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 36.0
Water (g) 1.04 7.15 10.69 8.38 0.13 0.0 0.02 n/a 0.01 0.07 0.76 2.99 1.24 14.73 14.39 0.0 2.28 3.34 0.0 13.87 24.92 106.02 1272.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.51 0.45 0.0 0.0 0.0 n/a 0.02 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.06 0.43 0.0 1.53 0.25 3.45 41.4
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.09 1.08
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.567 2.996 2.76 3.133 0.25 0.995 4.253 n/a 0.222 0.109 2.362 4.52 1.563 8.883 19.089 0.24 0.666 4.548 0.285 1.573 17.412 76.426 917.112
Iron (mg) 0.04 0.01 0.03 0.03 0.0 0.04 0.28 n/a 0.01 0.0 0.02 0.0 0.48 0.16 0.16 0.0 0.02 0.23 0.0 0.05 0.6 2.17 26.04
Magnesium (mg) 0.662 0.824 1.2 1.139 0.09 0.173 0.495 n/a 0.228 0.04 0.326 0.377 2.292 15.687 7.371 0.01 0.205 0.553 0.117 1.77 3.942 37.5 450.0
Phosphorus (mg) 4.914 1.798 3.48 3.323 0.079 0.153 0.452 n/a 0.44 0.046 1.997 4.52 11.25 41.958 49.14 0.0 0.41 2.55 0.046 1.77 62.75 191.075 2292.9
Potassium (mg) 6.237 19.476 17.52 30.379 0.417 0.761 1.832 n/a 3.021 0.439 5.233 4.52 11.146 85.05 70.686 0.08 3.535 34.0 0.487 18.093 44.023 356.934 4283.208
Sodium (mg) 134.568 5.993 0.48 6.55 0.006 0.039 0.124 n/a 0.045 0.044 0.222 108.48 0.208 10.206 62.937 387.58 0.051 41.65 0.107 1.77 45.995 807.055 9684.66
Zinc (mg) 0.09 0.01 0.02 0.02 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.02 0.07 0.08 0.76 0.0 0.0 0.01 0.0 0.01 0.36 1.49 17.88
Copper (mg) 0.005 0.003 0.005 0.005 0.001 0.001 0.002 n/a 0.001 0.0 0.004 0.0 0.015 0.006 0.144 0.0 0.001 0.009 0.0 0.01 0.033 0.241 2.892
Manganese (mg) 0.001 0.007 0.016 0.013 0.002 0.003 0.018 n/a 0.003 0.0 0.022 0.0 0.071 0.004 0.036 0.001 0.001 n/a 0.013 n/a 0.013 0.223 2.676
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 3.5 6.9 6.0 0.0 0.0 0.0 0.0 0.1 10.4 28.0 336.0
Vitamin A, IU (IU) 0.0 33.634 0.24 1585.956 7.455 4.034 8.55 n/a 62.415 6.669 0.117 470.645 0.0 29.673 1.323 0.0 0.564 n/a 0.234 n/a 159.996 2371.505 28458.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.372 0.0 8.883 0.378 0.0 0.0 0.043 0.0 0.0 45.666 181.341 2176.092
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 79.269 0.373 0.202 0.428 n/a 3.122 0.333 0.0 128.82 0.0 8.883 0.378 0.0 0.026 0.213 0.012 0.0 45.995 269.7 3236.4
Beta Carotene (mcg) 0.0 20.225 0.12 786.523 4.441 2.403 5.094 n/a 32.76 4.001 0.065 29.757 0.0 0.0 0.0 0.0 0.077 1.828 0.037 0.0 3.285 890.615 10687.38
Vitamin E (mg) 0.0 0.02 0.0 0.06 0.0 0.0 0.02 n/a 0.04 0.0 0.0 0.44 0.01 0.16 0.35 0.0 0.0 0.0 0.0 0.0 0.32 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a 11.499 22.045 264.54
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 21.199 0.48 24.303 7.985 0.431 1.94 n/a 19.736 4.402 0.209 0.0 1.875 0.0 0.0 0.0 0.282 2.04 0.0 0.0 108.745 193.626 2323.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.9 0.6 0.0 0.0 0.1 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.5 0.0 1.4 0.6 0.0 0.0 0.0 4.9 58.8
Thiamin (mg) 0.021 0.001 0.006 0.007 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.002 0.082 0.011 0.015 0.0 0.001 0.003 0.0 0.004 0.023 0.181 2.172
Riboflavin (mg) 0.006 0.004 0.004 0.006 0.0 0.0 0.001 n/a 0.001 0.0 0.001 0.006 0.051 0.015 0.015 0.0 0.001 0.006 0.0 0.004 0.158 0.278 3.336
Niacin (mg) 0.153 0.024 0.014 0.093 0.001 0.002 0.011 n/a 0.013 0.001 0.009 0.008 0.615 1.106 0.259 0.0 0.003 0.03 0.001 0.041 0.023 2.406 28.872
Pantothenic acid (mg) 0.02 0.019 0.014 0.026 0.0 n/a n/a n/a n/a 0.0 0.008 0.021 0.046 0.062 0.068 0.0 0.005 n/a n/a n/a 0.473 0.762 9.144
Vitamin B-6 (mg) 0.008 0.005 0.014 0.013 0.0 0.001 0.001 n/a 0.004 0.0 0.016 0.0 0.004 0.064 0.028 0.0 0.002 0.0 0.0 0.0 0.046 0.208 2.496
Folate (mcg) 0.095 2.697 2.28 1.804 0.096 0.137 0.617 n/a 0.159 0.12 0.039 0.565 19.063 2.268 8.127 0.0 0.282 0.34 0.041 0.0 15.441 54.169 650.028
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.22 0.09 0.0 0.0 0.0 0.0 0.0 0.42 0.79 9.48
Choline (mg) 1.8 0.5 0.7 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.3 3.5 1.1 11.7 6.4 0.0 0.1 0.1 0.0 1.0 82.5 110.8 1329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.014 0.043 0.055 0.0 n/a n/a n/a n/a 0.056 0.176 2.112
Threonine (g) 0.016 0.001 0.002 0.018 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.008 0.029 0.172 0.157 0.0 n/a n/a n/a n/a 0.184 0.59 7.08
Isoleucine (g) 0.012 0.001 0.001 0.008 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.009 0.038 0.181 0.189 0.0 n/a n/a n/a n/a 0.22 0.664 7.968
Leucine (g) 0.033 0.002 0.004 0.009 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.015 0.074 0.319 0.308 0.0 n/a n/a n/a n/a 0.358 1.128 13.536
Lysine (g) 0.04 0.002 0.005 0.009 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.013 0.024 0.361 0.338 0.0 n/a n/a n/a n/a 0.299 1.096 13.152
Methionine (g) 0.008 0.001 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 0.004 0.019 0.117 0.11 0.0 n/a n/a n/a n/a 0.125 0.385 4.62
Cystine (g) 0.004 0.0 0.0 0.008 0.0 n/a n/a n/a n/a 0.0 0.001 0.002 0.023 0.042 0.043 0.0 n/a n/a n/a n/a 0.089 0.211 2.532
Phenylalanine (g) 0.018 0.001 0.004 0.006 0.0 n/a n/a n/a n/a 0.0 0.002 0.008 0.054 0.153 0.164 0.0 n/a n/a n/a n/a 0.223 0.634 7.608
Tyrosine (g) 0.008 0.001 0.001 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.008 0.032 0.132 0.129 0.0 n/a n/a n/a n/a 0.164 0.479 5.748
Valine (g) 0.023 0.002 0.002 0.007 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.011 0.044 0.202 0.183 0.0 n/a n/a n/a n/a 0.283 0.762 9.144
Arginine (g) 0.049 0.001 0.012 0.009 0.0 n/a n/a n/a n/a 0.0 0.008 0.006 0.044 0.236 0.338 0.0 n/a n/a n/a n/a 0.269 0.973 11.676
Histidine (g) 0.006 0.001 0.001 0.004 0.0 n/a n/a n/a n/a 0.0 0.001 0.004 0.024 0.115 0.079 0.0 n/a n/a n/a n/a 0.102 0.337 4.044
Alanine (g) 0.026 0.001 0.002 0.01 0.0 n/a n/a n/a n/a 0.0 0.002 0.006 0.034 0.238 0.219 0.0 n/a n/a n/a n/a 0.243 0.783 9.396
Aspartic acid (g) 0.04 0.009 0.011 0.018 0.0 n/a n/a n/a n/a 0.0 0.006 0.011 0.046 0.403 0.401 0.0 n/a n/a n/a n/a 0.437 1.382 16.584
Glutamic acid (g) 0.065 0.007 0.031 0.035 0.0 n/a n/a n/a n/a 0.0 0.011 0.034 0.363 0.588 0.662 0.0 n/a n/a n/a n/a 0.552 2.347 28.164
Glycine (g) 0.034 0.001 0.004 0.005 0.0 n/a n/a n/a n/a 0.0 0.003 0.004 0.039 0.189 0.234 0.0 n/a n/a n/a n/a 0.141 0.654 7.848
Proline (g) 0.026 0.001 0.001 0.005 0.0 n/a n/a n/a n/a 0.0 0.001 0.015 0.125 0.14 0.129 0.0 n/a n/a n/a n/a 0.168 0.611 7.332
Serine (g) 0.018 0.001 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 0.002 0.009 0.054 0.161 0.153 0.0 n/a n/a n/a n/a 0.319 0.725 8.7
Cholesterol (mg) 8.127 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.492 0.0 6.048 16.821 0.0 0.0 0.0 0.0 0.0 138.97 210.457 2525.484
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.776 0.003 0.005 0.004 0.0 0.0 0.006 n/a 0.005 0.0 0.001 9.675 0.017 0.062 0.047 0.0 0.001 0.0 0.002 0.0 1.018 13.623 163.476
Phytosterols (mg) 0.0 0.449 1.8 n/a n/a 0.03 0.367 n/a 0.125 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.113 n/a n/a 2.888 34.656
Monounsaturated Fat (g) 3.585 0.002 0.001 0.001 0.0 0.0 0.001 n/a 0.004 0.0 0.0 3.959 0.009 0.142 0.042 0.0 0.0 0.0 0.001 0.0 1.252 9.0 108.0
Polyunsaturated (g) 0.888 0.006 0.002 0.011 0.001 0.002 0.003 n/a 0.013 0.0 0.003 0.573 0.043 0.138 0.083 0.0 0.002 0.0 0.003 0.0 0.447 2.218 26.616