Receta Mock Spinach Soufflé; La Félibrée - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
163.3g |
eggs
88.0g |
yogurt
122.5g |
parmesan
37.18g |
nutmeg
1.13g |
olive oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 11.07 | 4.25 | 13.29 | 0.0 | 0.0 | 33.28 | 33.28 |
| Total Fat (g) | 0.64 | 8.75 | 3.98 | 9.6 | 1.13 | 4.5 | 28.6 | 28.6 |
| Carbohydrates (g) | 5.93 | 0.68 | 5.71 | 1.2 | 0.0 | 0.0 | 13.51 | 13.51 |
| Ash (g) | 2.81 | 0.76 | 0.88 | 2.25 | 0.0 | 0.0 | 6.69 | 6.69 |
| Calories (kcal) | 37.558 | 125.84 | 74.725 | 145.746 | 9.989 | 39.78 | 433.638 | 433.638 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.1 | n/a | n/a | n/a | n/a | 0.21 | 0.21 |
| Glucose (dextrose) (g) | 0.18 | 0.18 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
| Fructose (g) | 0.24 | 0.1 | n/a | n/a | n/a | n/a | 0.34 | 0.34 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 66.74 | 107.68 | 10.84 | 0.0 | 0.0 | 334.51 | 334.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.68 | 5.71 | 0.3 | 0.0 | 0.0 | 7.37 | 7.37 |
| Galactose (g) | 0.16 | 0.1 | n/a | n/a | n/a | n/a | 0.26 | 0.26 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 |
| Calcium (mg) | 161.663 | 46.64 | 148.225 | 440.211 | 0.0 | 0.045 | 796.784 | 796.784 |
| Iron (mg) | 4.43 | 1.61 | 0.06 | 0.3 | 0.0 | 0.03 | 6.43 | 6.43 |
| Magnesium (mg) | 129.004 | 10.56 | 14.7 | 16.359 | 0.0 | 0.0 | 170.623 | 170.623 |
| Phosphorus (mg) | 80.015 | 168.08 | 116.375 | 258.029 | 0.0 | 0.0 | 622.499 | 622.499 |
| Potassium (mg) | 911.192 | 117.92 | 189.875 | 34.206 | 0.0 | 0.045 | 1253.237 | 1253.237 |
| Sodium (mg) | 129.004 | 123.2 | 56.35 | 595.624 | 0.0 | 0.09 | 904.267 | 904.267 |
| Zinc (mg) | 0.87 | 0.98 | 0.72 | 1.02 | 0.0 | 0.0 | 3.59 | 3.59 |
| Copper (mg) | 0.212 | 0.088 | 0.012 | 0.011 | n/a | 0.0 | 0.324 | 0.324 |
| Manganese (mg) | 1.47 | 0.035 | 0.0 | 0.007 | n/a | 0.0 | 1.512 | 1.512 |
| Selenium (mcg) | 1.6 | 27.9 | 2.7 | 8.4 | 0.0 | 0.0 | 40.6 | 40.6 |
| Vitamin A, IU (IU) | 15312.266 | 428.56 | 121.275 | 148.348 | 0.0 | 0.0 | 16010.449 | 16010.449 |
| Retinol (mcg) | 0.0 | 122.32 | 33.075 | 39.411 | 0.0 | 0.0 | 194.806 | 194.806 |
| Vitamin A, RAE (mcg_RAE) | 765.858 | 123.2 | 33.075 | 40.154 | 0.0 | 0.0 | 962.288 | 962.288 |
| Beta Carotene (mcg) | 9187.033 | 8.8 | 6.125 | 10.41 | 0.0 | 0.0 | 9212.368 | 9212.368 |
| Vitamin E (mg) | 3.31 | 0.85 | 0.07 | 0.09 | 0.0 | 0.65 | 4.98 | 4.98 |
| Vitamin D (IU) | n/a | 30.8 | n/a | 10.41 | n/a | n/a | 41.21 | 41.21 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19918.846 | 291.28 | 0.0 | 0.0 | 0.0 | 0.0 | 20210.126 | 20210.126 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.29 | 0.44 | n/a | n/a | n/a | 0.04 | 0.77 | 0.77 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 45.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 46.5 | 46.5 |
| Thiamin (mg) | 0.131 | 0.062 | 0.037 | 0.015 | 0.0 | 0.0 | 0.244 | 0.244 |
| Riboflavin (mg) | 0.31 | 0.422 | 0.172 | 0.123 | 0.0 | 0.0 | 1.027 | 1.027 |
| Niacin (mg) | 1.176 | 0.062 | 0.098 | 0.1 | 0.0 | 0.0 | 1.436 | 1.436 |
| Pantothenic acid (mg) | 0.114 | 1.267 | 0.478 | 0.167 | 0.0 | 0.0 | 2.027 | 2.027 |
| Vitamin B-6 (mg) | 0.327 | 0.123 | 0.037 | 0.033 | 0.0 | 0.0 | 0.52 | 0.52 |
| Folate (mcg) | 316.794 | 41.36 | 8.575 | 2.603 | 0.0 | 0.0 | 369.332 | 369.332 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.45 | 0.45 | 0.0 | 0.0 | 2.03 | 2.03 |
| Choline (mg) | 29.4 | 221.0 | 18.6 | 5.7 | n/a | 0.0 | 274.7 | 274.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.15 | 0.025 | 0.178 | 0.0 | 0.0 | 0.418 | 0.418 |
| Threonine (g) | 0.196 | 0.493 | 0.172 | 0.491 | 0.0 | 0.0 | 1.351 | 1.351 |
| Isoleucine (g) | 0.245 | 0.59 | 0.233 | 0.703 | 0.0 | 0.0 | 1.77 | 1.77 |
| Leucine (g) | 0.359 | 0.959 | 0.429 | 1.283 | 0.0 | 0.0 | 3.03 | 3.03 |
| Lysine (g) | 0.278 | 0.801 | 0.38 | 1.231 | 0.0 | 0.0 | 2.689 | 2.689 |
| Methionine (g) | 0.082 | 0.334 | 0.123 | 0.357 | 0.0 | 0.0 | 0.895 | 0.895 |
| Cystine (g) | 0.065 | 0.238 | 0.037 | 0.089 | 0.0 | 0.0 | 0.429 | 0.429 |
| Phenylalanine (g) | 0.212 | 0.598 | 0.233 | 0.714 | 0.0 | 0.0 | 1.757 | 1.757 |
| Tyrosine (g) | 0.18 | 0.44 | 0.221 | 0.744 | 0.0 | 0.0 | 1.584 | 1.584 |
| Valine (g) | 0.261 | 0.757 | 0.355 | 0.911 | 0.0 | 0.0 | 2.284 | 2.284 |
| Arginine (g) | 0.261 | 0.722 | 0.123 | 0.491 | 0.0 | 0.0 | 1.596 | 1.596 |
| Histidine (g) | 0.098 | 0.273 | 0.11 | 0.513 | 0.0 | 0.0 | 0.994 | 0.994 |
| Alanine (g) | 0.229 | 0.651 | 0.184 | 0.39 | 0.0 | 0.0 | 1.454 | 1.454 |
| Aspartic acid (g) | 0.392 | 1.17 | 0.343 | 0.833 | 0.0 | 0.0 | 2.738 | 2.738 |
| Glutamic acid (g) | 0.555 | 1.478 | 0.833 | 3.052 | 0.0 | 0.0 | 5.919 | 5.919 |
| Glycine (g) | 0.212 | 0.378 | 0.098 | 0.231 | 0.0 | 0.0 | 0.919 | 0.919 |
| Proline (g) | 0.18 | 0.449 | 0.502 | 1.554 | 0.0 | 0.0 | 2.685 | 2.685 |
| Serine (g) | 0.163 | 0.854 | 0.27 | 0.77 | 0.0 | 0.0 | 2.056 | 2.056 |
| Cholesterol (mg) | 0.0 | 372.24 | 15.925 | 25.282 | 0.0 | 0.0 | 413.447 | 413.447 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 2.728 | 2.573 | 6.101 | 1.017 | 0.621 | 13.138 | 13.138 |
| Phytosterols (mg) | 14.697 | n/a | n/a | n/a | 0.0 | 9.945 | 24.642 | 24.642 |
| Monounsaturated Fat (g) | 0.016 | 3.353 | 1.09 | 2.796 | 0.054 | 3.283 | 10.593 | 10.593 |
| Polyunsaturated (g) | 0.278 | 1.197 | 0.11 | 0.212 | 0.0 | 0.473 | 2.27 | 2.27 |