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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - a pinch
For the filling
Jaggery - 2 cups,grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice flour
52.67g 		water
128.38g 		oil
0.75g 		salt
0.0g 		coconut
13.87g 		ghee
0.71g 		cardamom
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.0 0.0 n/a 0.46 0.0 0.04 3.63 21.78
Total Fat (g) 0.75 0.0 0.75 n/a 4.64 0.71 0.02 6.87 41.22
Carbohydrates (g) 42.2 0.0 0.0 n/a 2.11 0.0 0.23 44.54 267.24
Ash (g) 0.32 0.13 0.0 n/a 0.13 n/a 0.02 0.6 3.6
Calories (kcal) 192.76 0.0 6.63 n/a 49.088 6.234 1.037 255.749 1534.494
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.26 128.25 0.0 n/a 6.52 0.0 0.03 141.05 846.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 n/a 0.86 0.0 n/a 0.93 5.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 1.2 0.0 0.1 2.6 15.6
Calcium (mg) 5.267 3.851 0.0 n/a 1.941 0.028 1.277 12.364 74.184
Iron (mg) 0.18 0.0 0.0 n/a 0.34 0.0 0.05 0.57 3.42
Magnesium (mg) 18.433 1.284 0.0 n/a 4.437 0.0 0.763 24.918 149.508
Phosphorus (mg) 51.613 0.0 0.0 n/a 15.669 0.021 0.593 67.897 407.382
Potassium (mg) 40.027 0.0 0.0 n/a 49.365 0.036 3.73 93.158 558.948
Sodium (mg) 0.0 5.135 0.0 n/a 2.773 0.014 0.06 7.983 47.898
Zinc (mg) 0.42 0.01 0.0 n/a 0.15 0.0 0.02 0.61 3.66
Copper (mg) 0.068 0.013 0.0 n/a 0.061 0.0 0.001 0.144 0.864
Manganese (mg) 0.632 0.0 n/a n/a 0.208 n/a 0.093 0.933 5.598
Selenium (mcg) 8.0 0.0 0.0 n/a 1.4 0.0 n/a 9.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 5.864 0.0 5.864 35.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 5.978 0.0 5.978 35.868
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.374 n/a 1.374 8.244
Vitamin E (mg) 0.06 0.0 0.07 n/a 0.03 0.02 n/a 0.18 1.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.5 3.0
Thiamin (mg) 0.074 0.0 0.0 n/a 0.01 0.0 0.001 0.084 0.504
Riboflavin (mg) 0.011 0.0 0.0 n/a 0.003 0.0 0.001 0.014 0.084
Niacin (mg) 1.364 0.0 0.0 n/a 0.075 0.0 0.004 1.443 8.658
Pantothenic acid (mg) 0.432 0.0 0.0 n/a 0.042 n/a n/a 0.473 2.838
Vitamin B-6 (mg) 0.232 0.0 0.0 n/a 0.007 0.0 0.001 0.239 1.434
Folate (mcg) 2.107 0.0 0.0 n/a 3.605 0.0 n/a 5.712 34.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 n/a n/a 1.7 0.2 n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 n/a 0.006 n/a n/a 0.042 0.252
Threonine (g) 0.111 n/a 0.0 n/a 0.017 n/a n/a 0.127 0.762
Isoleucine (g) 0.126 n/a 0.0 n/a 0.018 n/a n/a 0.144 0.864
Leucine (g) 0.258 n/a 0.0 n/a 0.035 n/a n/a 0.293 1.758
Lysine (g) 0.111 n/a 0.0 n/a 0.021 n/a n/a 0.131 0.786
Methionine (g) 0.074 n/a 0.0 n/a 0.008 n/a n/a 0.082 0.492
Cystine (g) 0.058 n/a 0.0 n/a 0.01 n/a n/a 0.068 0.408
Phenylalanine (g) 0.169 n/a 0.0 n/a 0.024 n/a n/a 0.192 1.152
Tyrosine (g) 0.163 n/a 0.0 n/a 0.014 n/a n/a 0.177 1.062
Valine (g) 0.184 n/a 0.0 n/a 0.028 n/a n/a 0.212 1.272
Arginine (g) 0.274 n/a 0.0 n/a 0.076 n/a n/a 0.35 2.1
Histidine (g) 0.079 n/a 0.0 n/a 0.011 n/a n/a 0.09 0.54
Alanine (g) 0.174 n/a 0.0 n/a 0.024 n/a n/a 0.197 1.182
Aspartic acid (g) 0.29 n/a 0.0 n/a 0.046 n/a n/a 0.335 2.01
Glutamic acid (g) 0.579 n/a 0.0 n/a 0.105 n/a n/a 0.685 4.11
Glycine (g) 0.142 n/a 0.0 n/a 0.022 n/a n/a 0.164 0.984
Proline (g) 0.147 n/a 0.0 n/a 0.019 n/a n/a 0.167 1.002
Serine (g) 0.163 n/a 0.0 n/a 0.024 n/a n/a 0.187 1.122
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 1.822 0.0 1.822 10.932
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.205 0.0 0.056 n/a 4.118 0.441 0.002 4.822 28.932
Phytosterols (mg) n/a n/a 1.875 n/a 6.517 n/a 0.153 8.546 51.276
Monounsaturated Fat (g) 0.232 0.0 0.17 n/a 0.198 0.204 0.003 0.808 4.848
Polyunsaturated (g) 0.2 0.0 0.489 n/a 0.051 0.026 0.001 0.768 4.608