Receta Modak / Fried Modak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	flour 0.0g	semolina 0.0g	salt 0.0g	oil 0.0g	ghee -9.0g	water 1000.0g	coconut 41.6g	nuts 0.0g	cardamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	n/a	n/a	n/a	n/a	-0.03	0.0	1.39	n/a	n/a	14.27	14.27
Total Fat (g)	1.23	n/a	n/a	n/a	n/a	-8.95	0.0	13.93	n/a	n/a	6.2	6.2
Carbohydrates (g)	95.39	n/a	n/a	n/a	n/a	-0.0	0.0	6.34	n/a	n/a	101.72	101.72
Ash (g)	0.59	n/a	n/a	n/a	n/a	n/a	1.0	0.4	n/a	n/a	1.99	1.99
Calories (kcal)	455.0	n/a	n/a	n/a	n/a	-78.84	0.0	147.264	n/a	n/a	523.424	523.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.9	n/a	n/a	n/a	n/a	-0.02	999.0	19.55	n/a	n/a	1033.43	1033.43
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	n/a	n/a	n/a	n/a	-0.0	0.0	2.59	n/a	n/a	2.93	2.93
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	n/a	n/a	n/a	n/a	-0.0	0.0	3.7	n/a	n/a	7.1	7.1
Calcium (mg)	18.75	n/a	n/a	n/a	n/a	-0.36	30.0	5.824	n/a	n/a	54.214	54.214
Iron (mg)	5.8	n/a	n/a	n/a	n/a	-0.0	0.0	1.01	n/a	n/a	6.81	6.81
Magnesium (mg)	27.5	n/a	n/a	n/a	n/a	-0.0	10.0	13.312	n/a	n/a	50.812	50.812
Phosphorus (mg)	135.0	n/a	n/a	n/a	n/a	-0.27	0.0	47.008	n/a	n/a	181.738	181.738
Potassium (mg)	133.75	n/a	n/a	n/a	n/a	-0.45	0.0	148.096	n/a	n/a	281.396	281.396
Sodium (mg)	2.5	n/a	n/a	n/a	n/a	-0.18	40.0	8.32	n/a	n/a	50.64	50.64
Zinc (mg)	0.88	n/a	n/a	n/a	n/a	-0.0	0.1	0.46	n/a	n/a	1.43	1.43
Copper (mg)	0.175	n/a	n/a	n/a	n/a	-0.0	0.1	0.183	n/a	n/a	0.458	0.458
Manganese (mg)	0.85	n/a	n/a	n/a	n/a	n/a	0.0	0.624	n/a	n/a	1.474	1.474
Selenium (mcg)	42.4	n/a	n/a	n/a	n/a	-0.0	0.0	4.2	n/a	n/a	46.6	46.6
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	-74.16	0.0	0.0	n/a	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	-75.6	0.0	0.0	n/a	n/a	-75.6	-75.6
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	n/a	-17.37	0.0	0.0	n/a	n/a	-17.37	-17.37
Vitamin E (mg)	0.08	n/a	n/a	n/a	n/a	-0.25	0.0	0.1	n/a	n/a	-0.08	-0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	22.5	22.5
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	1.4	n/a	n/a	1.4	1.4
Thiamin (mg)	0.988	n/a	n/a	n/a	n/a	-0.0	0.0	0.029	n/a	n/a	1.017	1.017
Riboflavin (mg)	0.613	n/a	n/a	n/a	n/a	-0.001	0.0	0.008	n/a	n/a	0.62	0.62
Niacin (mg)	7.375	n/a	n/a	n/a	n/a	-0.0	0.0	0.225	n/a	n/a	7.6	7.6
Pantothenic acid (mg)	0.55	n/a	n/a	n/a	n/a	n/a	0.0	0.125	n/a	n/a	0.675	0.675
Vitamin B-6 (mg)	0.05	n/a	n/a	n/a	n/a	-0.0	0.0	0.021	n/a	n/a	0.071	0.071
Folate (mcg)	228.75	n/a	n/a	n/a	n/a	-0.0	0.0	10.816	n/a	n/a	239.566	239.566
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	-0.0	-0.0
Choline (mg)	13.0	n/a	n/a	n/a	n/a	-2.0	0.0	5.0	n/a	n/a	16.0	16.0
Folic acid (mcg)	192.5	n/a	n/a	n/a	n/a	-0.0	0.0	0.0	n/a	n/a	192.5	192.5
Tryptophan (g)	0.163	n/a	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.179	0.179
Threonine (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.4	0.4
Isoleucine (g)	0.45	n/a	n/a	n/a	n/a	n/a	n/a	0.054	n/a	n/a	0.504	0.504
Leucine (g)	0.888	n/a	n/a	n/a	n/a	n/a	n/a	0.104	n/a	n/a	0.992	0.992
Lysine (g)	0.288	n/a	n/a	n/a	n/a	n/a	n/a	0.062	n/a	n/a	0.35	0.35
Methionine (g)	0.225	n/a	n/a	n/a	n/a	n/a	n/a	0.025	n/a	n/a	0.25	0.25
Cystine (g)	0.275	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.304	0.304
Phenylalanine (g)	0.65	n/a	n/a	n/a	n/a	n/a	n/a	0.071	n/a	n/a	0.721	0.721
Tyrosine (g)	0.388	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	n/a	0.429	0.429
Valine (g)	0.525	n/a	n/a	n/a	n/a	n/a	n/a	0.083	n/a	n/a	0.608	0.608
Arginine (g)	0.525	n/a	n/a	n/a	n/a	n/a	n/a	0.229	n/a	n/a	0.754	0.754
Histidine (g)	0.288	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	n/a	0.321	0.321
Alanine (g)	0.413	n/a	n/a	n/a	n/a	n/a	n/a	0.071	n/a	n/a	0.483	0.483
Aspartic acid (g)	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.137	n/a	n/a	0.687	0.687
Glutamic acid (g)	4.35	n/a	n/a	n/a	n/a	n/a	n/a	0.316	n/a	n/a	4.666	4.666
Glycine (g)	0.463	n/a	n/a	n/a	n/a	n/a	n/a	0.067	n/a	n/a	0.529	0.529
Proline (g)	1.5	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	1.558	1.558
Serine (g)	0.65	n/a	n/a	n/a	n/a	n/a	n/a	0.071	n/a	n/a	0.721	0.721
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	-23.04	0.0	0.0	n/a	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	n/a	n/a	n/a	-5.573	0.0	12.355	n/a	n/a	6.982	6.982
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.552	n/a	n/a	19.552	19.552
Monounsaturated Fat (g)	0.113	n/a	n/a	n/a	n/a	-2.586	0.0	0.595	n/a	n/a	-1.878	-1.878
Polyunsaturated (g)	0.513	n/a	n/a	n/a	n/a	-0.332	0.0	0.154	n/a	n/a	0.334	0.334