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Modified King Ranch Chicken Low Fat - Recipe Cost

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1/2 c. Non fat yogurt -- chicken
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Skim lowfat milk 1/2 cup
$3.69 per 1/2 gallons
$0.23
1/2 c. All purpose flour 1/4 cup
$2.99 per 5 pounds
$0.04
    Stock 1/2 stock
$1.29 per 14 1/2 ounces
$0.05
1 can Diced tomatoes with chiles 1/2 can
$2.19 per 28 ounces
$0.26
1 1/2 Tbsp. Canola oil 2 1/4 teaspoons
$4.49 per 40 fluid ounces
$0.04
1 lrg Onion 1/2 onion
$0.79 per pound
$0.13
1 x Green bell pepper 1/2 bell pepper
$2.19 per pound
$0.29
2 x Cloves garlic -- chopped 1 garlic --
$4.00 per pound
$0.03
2 c. Cooked skinless chicken 1 cup
$0.98 per pound
$0.51
10 x Corn tortillas -- quartered 5 corn tortillas --
$2.19 per 4 5/6 ounces
$2.28
1/2 c. Reduced fat cheddar cheese 1/4 cup
$6.99 per 32 ounces
$0.25
Total per Serving $4.11
Total Recipe $8.23
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