Receta Modified King Ranch Chicken Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Non fat yogurt -- chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.5g 		flour
31.25g 		stock
15.0g 		tomatoes
95.0g 		canola oil
10.5g 		onion
67.5g 		bell pepper
48.79g 		garlic --
2.61g 		chicken
160.88g 		corn tortillas --
141.75g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 3.23 0.17 0.74 0.0 0.74 0.42 0.17 29.92 8.08 8.22 55.82 111.64
Total Fat (g) 0.1 0.31 0.03 0.12 10.5 0.07 0.08 0.01 24.23 4.04 10.94 50.43 100.86
Carbohydrates (g) 6.08 23.85 0.01 3.8 0.0 6.3 2.26 0.86 0.0 63.28 0.42 106.86 213.72
Ash (g) 0.92 0.15 0.16 0.77 0.0 0.24 0.21 0.04 1.27 1.32 1.3 6.36 12.72
Calories (kcal) 41.65 113.75 1.05 16.15 92.82 27.0 9.758 3.889 345.895 309.015 132.99 1093.966 2187.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.67 0.05 n/a n/a n/a 0.08 0.81 1.62
Glucose (dextrose) (g) 0.0 n/a n/a 1.05 n/a 1.33 0.57 n/a n/a n/a n/a 2.94 5.88
Fructose (g) 0.0 n/a n/a 1.21 n/a 0.87 0.55 n/a n/a n/a n/a 2.62 5.24
Lactose (g) 6.24 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 6.31 12.62
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 3.73 14.63 89.57 0.0 60.15 45.81 1.53 106.17 65.05 12.13 510.03 1020.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.08 0.0 2.26 0.0 2.86 1.17 0.03 0.0 1.25 0.17 14.06 28.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 1.0 0.0 1.1 0.8 0.1 0.0 8.9 0.0 12.8 25.6
Calcium (mg) 153.125 4.688 0.9 29.45 0.0 15.525 4.879 4.724 17.697 114.818 237.93 583.735 1167.47
Iron (mg) 0.04 1.45 0.03 0.92 0.0 0.14 0.17 0.04 1.45 1.74 0.22 6.2 12.4
Magnesium (mg) 13.475 6.875 0.3 10.45 0.0 6.75 4.879 0.653 32.176 102.06 9.24 186.858 373.716
Phosphorus (mg) 123.725 33.75 1.95 18.05 0.0 19.575 9.758 3.993 236.495 445.095 168.96 1061.352 2122.704
Potassium (mg) 191.1 33.438 8.1 178.6 0.0 98.55 85.383 10.466 304.065 263.655 32.34 1205.697 2411.394
Sodium (mg) 51.45 0.625 48.9 135.85 0.0 2.7 1.464 0.444 112.617 63.788 204.93 622.767 1245.534
Zinc (mg) 0.51 0.22 0.0 0.13 0.0 0.11 0.06 0.03 2.11 1.86 1.03 6.07 12.14
Copper (mg) 0.012 0.044 0.0 0.067 0.0 0.027 0.034 0.008 0.08 0.213 0.01 0.494 0.988
Manganese (mg) 0.0 0.213 0.002 0.076 0.0 0.088 0.059 0.044 0.032 0.468 0.003 0.983 1.966
Selenium (mcg) 3.8 10.6 0.1 0.1 0.0 0.3 0.0 0.4 23.2 8.6 4.6 51.7 103.4
Vitamin A, IU (IU) 249.9 0.0 0.0 111.15 0.0 1.35 180.523 0.235 225.234 2.835 330.66 1101.887 2203.774
Retinol (mcg) 74.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.961 0.0 85.14 225.826 451.652
Vitamin A, RAE (mcg_RAE) 74.725 0.0 0.0 5.7 0.0 0.0 8.782 0.0 67.57 0.0 87.45 244.227 488.454
Beta Carotene (mcg) 0.0 0.0 0.0 66.5 0.0 0.675 101.483 0.131 0.0 1.418 28.05 198.256 396.512
Vitamin E (mg) 0.01 0.02 0.0 0.65 1.83 0.01 0.18 0.0 0.48 0.4 0.1 3.68 7.36
Vitamin D (IU) 50.225 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 54.185 108.37
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 81.7 0.0 2.7 166.374 0.418 0.0 4.253 0.0 261.069 522.138
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.05 2.87 0.0 0.0 n/a n/a n/a 0.0 3.04 6.08
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.11 0.22
Vitamin C (mg) 0.0 0.0 0.0 8.8 0.0 5.0 39.2 0.8 2.6 0.0 0.0 56.4 112.8
Thiamin (mg) 0.061 0.247 0.0 0.048 0.0 0.034 0.029 0.005 0.097 0.128 0.01 0.658 1.316
Riboflavin (mg) 0.221 0.153 0.003 0.057 0.0 0.02 0.015 0.003 0.193 0.099 0.125 0.889 1.778
Niacin (mg) 0.11 1.844 0.117 0.675 0.0 0.081 0.234 0.018 10.94 2.126 0.026 16.172 32.344
Pantothenic acid (mg) 0.441 0.138 0.003 0.114 0.0 0.081 0.049 0.016 1.464 0.156 0.135 2.596 5.192
Vitamin B-6 (mg) 0.049 0.013 0.002 0.105 0.0 0.081 0.107 0.032 0.563 0.312 0.023 1.286 2.572
Folate (mcg) 6.125 57.188 0.3 7.6 0.0 12.825 4.879 0.078 9.653 7.088 5.94 111.675 223.35
Vitamin B-12 (mcg) 0.65 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.27 1.43 2.86
Choline (mg) 19.1 3.3 0.4 6.7 0.0 4.1 2.7 0.6 96.0 18.9 5.4 157.2 314.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.049 0.041 n/a 0.01 n/a 0.007 0.005 0.002 0.338 0.057 0.106 0.613 1.226
Threonine (g) 0.098 0.088 n/a 0.038 n/a 0.014 0.02 0.004 1.239 0.312 0.294 2.105 4.21
Isoleucine (g) 0.184 0.113 n/a 0.019 n/a 0.007 0.01 0.006 1.48 0.298 0.512 2.627 5.254
Leucine (g) 0.404 0.222 n/a 0.029 n/a 0.02 0.02 0.008 2.172 1.006 0.789 4.67 9.34
Lysine (g) 0.306 0.072 n/a 0.029 n/a 0.027 0.02 0.007 2.429 0.227 0.683 3.799 7.598
Methionine (g) 0.074 0.056 n/a 0.01 n/a 0.0 0.005 0.002 0.788 0.17 0.215 1.319 2.638
Cystine (g) 0.147 0.069 n/a 0.01 n/a 0.0 0.005 0.002 0.402 0.156 0.043 0.833 1.666
Phenylalanine (g) 0.184 0.163 n/a 0.029 n/a 0.02 0.044 0.005 1.158 0.411 0.432 2.445 4.89
Tyrosine (g) 0.184 0.097 n/a 0.019 n/a 0.007 0.005 0.002 0.965 0.34 0.396 2.015 4.03
Valine (g) 0.221 0.131 n/a 0.019 n/a 0.014 0.02 0.008 1.448 0.411 0.548 2.818 5.636
Arginine (g) 0.086 0.131 n/a 0.019 n/a 0.068 0.015 0.016 1.882 0.411 0.31 2.938 5.876
Histidine (g) 0.098 0.072 n/a 0.019 n/a 0.007 0.005 0.003 0.869 0.255 0.287 1.614 3.228
Alanine (g) 0.123 0.103 n/a 0.029 n/a 0.014 0.02 0.003 1.754 0.61 0.231 2.885 5.77
Aspartic acid (g) 0.294 0.138 n/a 0.152 n/a 0.061 0.102 0.013 2.671 0.567 0.528 4.525 9.05
Glutamic acid (g) 0.821 1.088 n/a 0.456 n/a 0.176 0.093 0.021 4.36 1.545 2.01 10.568 21.136
Glycine (g) 0.061 0.116 n/a 0.019 n/a 0.02 0.015 0.005 1.963 0.34 0.142 2.681 5.362
Proline (g) 0.417 0.375 n/a 0.019 n/a 0.007 0.01 0.003 1.464 0.723 0.927 3.944 7.888
Serine (g) 0.208 0.163 n/a 0.029 n/a 0.014 0.024 0.005 1.062 0.397 0.482 2.383 4.766
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 0.0 34.65 157.761 315.522
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.084
Saturated Fat (g) 0.061 0.05 0.017 0.019 0.774 0.027 0.029 0.002 6.934 0.638 6.96 15.511 31.022
Phytosterols (mg) n/a n/a n/a n/a n/a 10.125 4.391 n/a n/a n/a n/a 14.516 29.032
Monounsaturated Fat (g) 0.025 0.028 0.014 0.019 6.644 0.007 0.005 0.0 10.039 0.978 3.099 20.857 41.714
Polyunsaturated (g) 0.0 0.128 0.002 0.048 2.955 0.014 0.029 0.007 5.196 2.013 0.31 10.701 21.402