Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole-wheat pastry Flour - ½cup (or use all purpose flour)
Condensed Milk - 1½tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of rice
46.0g 		yeast
2.0g 		sugar
25.2g 		water
177.75g 		milk
0.0g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.77 0.0 0.0 n/a 0.0 3.67 3.67
Total Fat (g) 0.23 0.09 0.0 0.0 n/a 0.0 0.32 0.32
Carbohydrates (g) 37.9 0.76 25.19 0.0 n/a 0.27 64.13 64.13
Ash (g) 0.18 0.14 0.0 0.18 n/a 0.01 0.51 0.51
Calories (kcal) 170.2 5.9 97.524 0.0 n/a 6.048 279.672 279.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.7
Water (g) 4.83 0.15 0.01 177.57 n/a 1.1 183.67 183.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 25.18 0.0 n/a 0.27 25.5 25.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.7 0.7
Calcium (mg) 11.04 1.28 0.252 5.333 n/a 0.231 18.136 18.136
Iron (mg) 0.6 0.33 0.0 0.0 n/a 0.0 0.94 0.94
Magnesium (mg) 10.58 1.96 0.0 1.778 n/a 0.252 14.57 14.57
Phosphorus (mg) 57.04 25.8 0.0 0.0 n/a 0.126 82.966 82.966
Potassium (mg) 65.78 40.0 0.504 0.0 n/a 3.108 109.392 109.392
Sodium (mg) 2.76 1.0 0.0 7.11 n/a 0.189 11.059 11.059
Zinc (mg) 0.52 0.13 0.0 0.02 n/a 0.0 0.66 0.66
Copper (mg) 0.11 0.01 0.0 0.018 n/a 0.001 0.14 0.14
Manganese (mg) 0.474 0.011 0.0 0.0 n/a 0.005 0.49 0.49
Selenium (mcg) 8.7 0.5 0.2 0.0 n/a 0.0 9.4 9.4
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.092 0.047 0.0 0.0 n/a 0.0 0.139 0.139
Riboflavin (mg) 0.046 0.109 0.005 0.0 n/a 0.002 0.163 0.163
Niacin (mg) 1.38 0.795 0.0 0.0 n/a 0.009 2.184 2.184
Pantothenic acid (mg) 0.253 0.226 0.0 0.0 n/a 0.001 0.48 0.48
Vitamin B-6 (mg) 0.092 0.031 0.0 0.0 n/a 0.001 0.124 0.124
Folate (mcg) 13.34 46.8 0.0 0.0 n/a 0.0 60.14 60.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 n/a n/a 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.01 n/a n/a n/a n/a 0.051 0.051
Threonine (g) 0.143 0.04 n/a n/a n/a n/a 0.182 0.182
Isoleucine (g) 0.152 0.044 n/a n/a n/a n/a 0.195 0.195
Leucine (g) 0.239 0.061 n/a n/a n/a n/a 0.3 0.3
Lysine (g) 0.124 0.063 n/a n/a n/a n/a 0.187 0.187
Methionine (g) 0.087 0.015 n/a n/a n/a n/a 0.103 0.103
Cystine (g) 0.051 0.01 n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.124 0.037 n/a n/a n/a n/a 0.161 0.161
Tyrosine (g) 0.161 0.032 n/a n/a n/a n/a 0.193 0.193
Valine (g) 0.189 0.047 n/a n/a n/a n/a 0.236 0.236
Arginine (g) 0.235 0.042 n/a n/a n/a n/a 0.277 0.277
Histidine (g) 0.087 0.02 n/a n/a n/a n/a 0.107 0.107
Alanine (g) 0.12 0.051 n/a n/a n/a n/a 0.17 0.17
Aspartic acid (g) 0.267 0.078 n/a n/a n/a n/a 0.345 0.345
Glutamic acid (g) 0.46 0.113 n/a n/a n/a n/a 0.573 0.573
Glycine (g) 0.166 0.037 n/a n/a n/a n/a 0.203 0.203
Proline (g) 0.12 0.033 n/a n/a n/a n/a 0.152 0.152
Serine (g) 0.129 0.038 n/a n/a n/a n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.012 0.0 0.0 n/a 0.0 0.077 0.077
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 0.051 0.0 0.0 n/a 0.0 0.125 0.125
Polyunsaturated (g) 0.06 0.0 0.0 0.0 n/a 0.0 0.06 0.06