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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size tomato, minced
1 med -size carrot, sliced, then cut into diamonds
1/2 x To 1 tsp. cayenne pepper
8 ounce Paneer (see recipe), cub- ed and broiled or possibly sauteed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		nuts
8.56g 		raisins
10.31g 		garlic
1.22g 		onion
33.75g 		broccoli
6.94g 		cauliflower
4.88g 		bell pepper
15.27g 		bell pepper
15.27g 		beans
11.06g 		peas
3.44g 		turmeric
0.14g 		coriander
0.45g 		cumin
0.53g 		cardamom
0.25g 		salt
1.5g 		water
14.81g 		cream
15.0g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.48 0.32 0.08 0.37 0.2 0.1 0.13 0.15 0.78 0.19 0.01 0.06 0.09 0.03 0.0 0.0 0.31 0.06 4.43 17.72
Total Fat (g) 8.64 4.41 0.05 0.01 0.03 0.03 0.0 0.03 0.05 0.08 0.01 0.01 0.08 0.12 0.02 0.0 0.0 5.55 0.01 19.12 76.48
Carbohydrates (g) 0.01 2.17 8.17 0.4 3.15 0.46 0.26 0.71 0.92 2.66 0.5 0.09 0.25 0.23 0.17 0.0 0.0 0.42 1.38 21.94 87.76
Ash (g) 0.0 0.36 0.19 0.02 0.12 0.06 0.03 0.07 0.07 0.18 0.03 0.01 0.03 0.04 0.01 1.5 0.01 0.07 0.02 2.82 11.28
Calories (kcal) 76.361 50.861 30.834 1.815 13.5 2.359 1.219 3.055 4.734 14.271 2.789 0.487 1.341 1.969 0.778 0.0 0.0 51.75 5.259 263.381 1053.524
Starch (g) n/a n/a 0.28 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 1.12
Sucrose (g) n/a n/a 0.05 n/a 0.33 0.01 n/a 0.02 0.0 n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.63 1.21 4.84
Glucose (dextrose) (g) n/a n/a 2.86 n/a 0.66 0.03 n/a 0.18 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.18 4.22 16.88
Fructose (g) n/a n/a 3.06 n/a 0.44 0.05 n/a 0.17 0.35 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.22 4.3 17.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.15 1.59 0.71 30.07 6.2 4.48 14.34 14.08 7.36 2.72 0.02 0.04 0.04 0.02 0.0 14.8 8.66 9.05 116.24 464.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.4 6.1 0.01 1.43 0.12 0.12 0.37 0.64 n/a 0.2 0.0 n/a 0.01 n/a 0.0 0.0 0.02 1.04 10.46 41.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.6 0.2 0.1 0.3 0.3 1.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4.3 17.2
Calcium (mg) 2.556 5.994 5.156 2.205 7.763 3.261 1.073 1.527 1.069 6.969 0.861 0.252 3.191 4.888 0.958 0.36 0.444 9.75 1.367 59.643 238.572
Iron (mg) 0.0 0.32 0.19 0.02 0.07 0.05 0.02 0.05 0.07 0.12 0.05 0.06 0.07 0.35 0.03 0.0 0.0 0.0 0.03 1.52 6.08
Magnesium (mg) 0.213 19.266 3.3 0.305 3.375 1.457 0.731 1.527 1.833 6.195 1.136 0.265 1.485 1.922 0.573 0.015 0.148 1.05 1.262 46.058 184.232
Phosphorus (mg) 2.556 37.247 10.416 1.864 9.788 4.58 2.145 3.055 3.971 11.284 3.719 0.369 1.841 2.62 0.445 0.0 0.0 9.3 0.842 106.038 424.152
Potassium (mg) 2.556 51.118 77.241 4.884 49.275 21.926 14.771 26.727 32.225 40.931 8.403 3.472 5.702 9.387 2.798 0.12 0.0 11.25 11.465 374.251 1497.004
Sodium (mg) 1.172 57.283 1.134 0.207 1.35 2.29 1.463 0.458 0.611 0.664 0.172 0.052 0.158 0.882 0.045 581.37 0.593 5.7 0.105 655.708 2622.832
Zinc (mg) 0.01 0.33 0.02 0.01 0.06 0.03 0.01 0.02 0.04 0.07 0.04 0.01 0.02 0.03 0.02 0.0 0.0 0.03 0.01 0.76 3.04
Copper (mg) 0.002 0.11 0.033 0.004 0.014 0.003 0.002 0.011 0.003 0.013 0.006 0.001 0.004 0.005 0.001 0.0 0.001 0.002 0.012 0.226 0.904
Manganese (mg) 0.0 0.166 0.031 0.02 0.044 0.015 0.008 0.018 0.017 0.042 0.014 0.011 0.009 0.017 0.07 0.002 0.0 0.0 0.098 0.581 2.324
Selenium (mcg) 0.1 0.6 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 266.144 0.428 0.0 0.11 0.675 43.228 0.634 56.508 478.182 0.332 26.345 0.0 0.0 6.668 0.0 0.0 0.0 220.5 6.101 1105.854 4423.416
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 132.212 528.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.0 2.151 0.049 2.749 23.978 0.0 1.309 0.0 0.0 0.336 0.0 0.0 0.0 61.65 0.316 165.383 661.532
Beta Carotene (mcg) 16.827 0.257 0.0 0.061 0.338 25.049 0.39 31.767 248.025 n/a 15.462 0.0 n/a 4.001 n/a 0.0 0.0 10.8 3.682 356.658 1426.632
Vitamin E (mg) 0.25 0.94 0.01 0.0 0.01 0.05 0.0 0.06 0.24 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.16 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.8 n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.798 0.0 0.195 1.35 97.351 1.609 52.079 7.789 n/a 85.302 0.0 n/a 2.352 n/a 0.0 0.0 0.0 0.0 249.824 999.296
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.0 0.02 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 2.5 6.2 2.3 12.3 19.5 0.1 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 5.0 50.2 200.8
Thiamin (mg) 0.001 0.017 0.011 0.002 0.017 0.005 0.003 0.009 0.008 0.014 0.009 0.0 0.001 0.003 0.001 0.0 0.0 0.003 0.008 0.114 0.456
Riboflavin (mg) 0.003 0.017 0.013 0.001 0.01 0.008 0.003 0.005 0.014 0.007 0.004 0.0 0.001 0.002 0.0 0.0 0.0 0.017 0.003 0.109 0.436
Niacin (mg) 0.004 0.402 0.079 0.009 0.041 0.044 0.026 0.073 0.15 0.061 0.072 0.007 0.01 0.024 0.003 0.0 0.0 0.006 0.053 1.063 4.252
Pantothenic acid (mg) 0.012 0.104 0.01 0.007 0.041 0.04 0.032 0.015 0.049 0.024 0.003 n/a n/a n/a n/a 0.0 0.0 0.039 0.022 0.398 1.592
Vitamin B-6 (mg) 0.0 0.026 0.018 0.015 0.041 0.012 0.011 0.034 0.044 0.012 0.006 0.002 n/a 0.002 0.001 0.0 0.0 0.005 0.012 0.239 0.956
Folate (mcg) 0.32 4.281 0.516 0.037 6.413 4.371 2.779 1.527 7.025 8.297 2.238 0.054 0.0 0.053 n/a 0.0 0.0 0.6 1.893 40.403 161.612
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.2
Choline (mg) 2.0 4.6 1.1 0.3 2.1 1.3 2.2 0.8 0.9 n/a 1.0 0.1 n/a 0.1 n/a 0.0 0.0 2.5 0.6 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.022 0.005 0.001 0.003 0.002 0.001 0.002 0.002 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.001 0.055 0.22
Threonine (g) 0.004 0.051 0.008 0.002 0.007 0.006 0.003 0.006 0.006 0.033 0.007 n/a n/a n/a n/a 0.0 n/a 0.014 0.002 0.15 0.6
Isoleucine (g) 0.005 0.063 0.006 0.003 0.003 0.006 0.004 0.003 0.003 0.034 0.007 n/a n/a n/a n/a 0.0 n/a 0.018 0.002 0.158 0.632
Leucine (g) 0.009 0.117 0.01 0.004 0.01 0.009 0.006 0.006 0.006 0.062 0.011 n/a n/a n/a n/a 0.0 n/a 0.03 0.002 0.282 1.128
Lysine (g) 0.007 0.061 0.008 0.003 0.014 0.01 0.005 0.006 0.006 0.053 0.011 n/a n/a n/a n/a 0.0 n/a 0.024 0.003 0.212 0.848
Methionine (g) 0.002 0.02 0.002 0.001 0.0 0.003 0.001 0.002 0.002 0.012 0.003 n/a n/a n/a n/a 0.0 n/a 0.008 0.001 0.056 0.224
Cystine (g) 0.001 0.025 0.002 0.001 0.0 0.002 0.001 0.002 0.003 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.001 0.05 0.2
Phenylalanine (g) 0.004 0.081 0.014 0.002 0.01 0.008 0.003 0.014 0.008 0.042 0.007 n/a n/a n/a n/a 0.0 n/a 0.015 0.002 0.212 0.848
Tyrosine (g) 0.004 0.058 0.001 0.001 0.003 0.003 0.002 0.002 0.002 0.022 0.004 n/a n/a n/a n/a 0.0 n/a 0.015 0.002 0.119 0.476
Valine (g) 0.006 0.08 0.008 0.004 0.007 0.009 0.005 0.006 0.005 0.041 0.008 n/a n/a n/a n/a 0.0 n/a 0.021 0.002 0.201 0.804
Arginine (g) 0.003 0.192 0.042 0.008 0.034 0.013 0.005 0.005 0.006 0.049 0.015 n/a n/a n/a n/a 0.0 n/a 0.011 0.002 0.384 1.536
Histidine (g) 0.002 0.041 0.007 0.001 0.003 0.004 0.002 0.002 0.003 0.022 0.004 n/a n/a n/a n/a 0.0 n/a 0.009 0.001 0.102 0.408
Alanine (g) 0.003 0.069 0.011 0.002 0.007 0.007 0.005 0.006 0.005 0.033 0.008 n/a n/a n/a n/a 0.0 n/a 0.011 0.003 0.17 0.68
Aspartic acid (g) 0.006 0.176 0.011 0.006 0.03 0.023 0.011 0.032 0.043 0.094 0.017 n/a n/a n/a n/a 0.0 n/a 0.024 0.013 0.487 1.948
Glutamic acid (g) 0.019 0.378 0.017 0.01 0.088 0.037 0.013 0.029 0.032 0.119 0.025 n/a n/a n/a n/a 0.0 n/a 0.065 0.008 0.841 3.364
Glycine (g) 0.002 0.091 0.008 0.002 0.01 0.006 0.003 0.005 0.005 0.031 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.002 0.177 0.708
Proline (g) 0.009 0.075 0.026 0.001 0.003 0.008 0.004 0.003 0.003 0.033 0.006 n/a n/a n/a n/a 0.0 n/a 0.03 0.002 0.204 0.816
Serine (g) 0.005 0.079 0.007 0.002 0.007 0.008 0.005 0.008 0.008 0.042 0.006 n/a n/a n/a n/a 0.0 n/a 0.017 0.004 0.198 0.792
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 43.448 173.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.591 0.006 0.001 0.014 0.003 0.001 0.009 0.005 0.009 0.002 0.004 0.004 0.008 0.002 0.0 0.0 3.455 0.001 9.585 38.34
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a 0.878 1.375 n/a n/a n/a 0.113 0.207 0.357 0.115 0.0 n/a n/a 0.631 8.737 34.948
Monounsaturated Fat (g) 2.239 2.689 0.005 0.0 0.003 0.001 0.0 0.002 0.0 0.006 0.001 0.002 0.061 0.074 0.002 0.0 0.0 1.604 0.001 6.689 26.756
Polyunsaturated (g) 0.324 0.922 0.004 0.003 0.007 0.003 0.002 0.009 0.011 0.05 0.007 0.003 0.008 0.017 0.001 0.0 0.0 0.206 0.004 1.58 6.32