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Receta Moghul Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (carrots, potatoes, beans, Peas)
5 x cm cinnamon stick, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
236.59g 		almonds
9.06g 		cloves
0.75g 		cardamom
1.0g 		fenugreek
0.93g 		cinnamon
0.0g 		garlic
1.22g 		chili
0.33g 		turmeric
0.28g 		water
7.41g 		ghee
9.6g 		onion
33.75g 		saffron
0.05g 		yoghurt
30.63g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.88 1.99 0.04 0.11 0.21 n/a 0.08 0.04 0.02 0.0 0.03 0.37 0.01 1.06 0.0 11.84 47.36
Total Fat (g) 1.23 4.59 0.15 0.07 0.06 n/a 0.01 0.05 0.03 0.0 9.55 0.03 0.0 1.0 0.0 16.76 67.04
Carbohydrates (g) 31.84 1.81 0.46 0.68 0.54 n/a 0.4 0.18 0.18 0.0 0.0 3.15 0.03 1.43 0.0 40.7 162.8
Ash (g) 1.42 0.27 0.04 0.06 0.03 n/a 0.02 0.03 0.02 0.01 n/a 0.12 0.0 0.22 0.03 2.27 9.08
Calories (kcal) 151.416 52.653 2.423 3.11 2.988 n/a 1.815 1.021 0.974 0.0 84.096 13.5 0.14 18.681 0.0 332.815 1331.26
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.43 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.33 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.66 n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.44 n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 194.19 0.41 0.05 0.08 0.08 n/a 0.71 0.03 0.03 7.4 0.02 30.07 0.01 26.92 29.6 289.6 1158.4
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.02 n/a n/a n/a 0.01 0.02 0.01 0.0 0.0 1.43 n/a 1.43 0.0 3.37 13.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.9 0.3 0.3 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 11.9 47.6
Calcium (mg) 59.147 19.575 4.845 3.83 1.628 n/a 2.205 0.904 0.503 0.222 0.384 7.763 0.05 37.056 0.889 139.0 556.0
Iron (mg) 2.25 0.34 0.07 0.14 0.31 n/a 0.02 0.05 0.11 0.0 0.0 0.07 0.0 0.02 0.0 3.37 13.48
Magnesium (mg) 56.781 24.922 1.98 2.29 1.767 n/a 0.305 0.553 0.531 0.074 0.0 3.375 0.119 3.675 0.296 96.667 386.668
Phosphorus (mg) 139.587 43.5 0.788 1.78 2.738 n/a 1.864 0.985 0.737 0.0 0.288 9.788 0.113 29.094 0.0 231.26 925.04
Potassium (mg) 501.566 62.259 8.265 11.19 7.123 n/a 4.884 6.227 6.944 0.0 0.48 49.275 0.776 47.469 0.0 706.457 2825.828
Sodium (mg) 111.196 2.538 1.823 0.18 0.62 n/a 0.207 3.283 0.105 0.296 0.192 1.35 0.067 14.088 1.185 137.127 548.508
Zinc (mg) 1.06 0.28 0.01 0.07 0.02 n/a 0.01 0.01 0.01 0.0 0.0 0.06 0.0 0.18 0.0 1.73 6.92
Copper (mg) 0.213 0.106 0.003 0.004 0.01 n/a 0.004 0.001 0.002 0.001 0.0 0.014 0.0 0.003 0.003 0.363 1.452
Manganese (mg) 0.568 0.203 0.225 0.28 0.011 n/a 0.02 0.007 0.022 0.0 n/a 0.044 0.013 0.0 0.0 1.393 5.572
Selenium (mcg) 0.9 0.3 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 2.4 9.6
Vitamin A, IU (IU) 12013.913 0.634 3.975 0.0 0.555 n/a 0.11 96.363 0.0 0.0 n/a 0.675 0.239 30.319 0.0 12146.782 48587.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.104 0.0 0.0 8.269 0.0 87.373 349.492
Vitamin A, RAE (mcg_RAE) 600.932 0.0 0.203 0.0 0.028 n/a 0.0 4.82 0.0 0.0 80.64 0.0 0.012 8.269 0.0 694.903 2779.612
Beta Carotene (mcg) n/a 0.363 0.63 n/a n/a n/a 0.061 48.75 0.0 0.0 18.528 0.338 n/a 1.531 0.0 70.2 280.8
Vitamin E (mg) n/a 2.24 0.06 n/a n/a n/a 0.0 0.09 0.01 0.0 0.27 0.01 n/a 0.02 0.0 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.068 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) n/a 0.091 0.0 n/a n/a n/a 0.195 1.008 0.0 0.0 0.0 1.35 n/a 0.0 0.0 2.643 10.572
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 24.6 0.0 0.6 0.2 0.0 n/a 0.4 0.2 0.1 0.0 0.0 2.5 0.0 0.2 0.0 28.8 115.2
Thiamin (mg) 0.284 0.018 0.001 0.002 0.003 n/a 0.002 0.001 0.0 0.0 0.0 0.017 0.0 0.009 0.0 0.338 1.352
Riboflavin (mg) 0.213 0.051 0.002 0.002 0.003 n/a 0.001 0.003 0.001 0.0 0.001 0.01 0.0 0.043 0.0 0.33 1.32
Niacin (mg) 2.957 0.332 0.011 0.011 0.015 n/a 0.009 0.026 0.014 0.0 0.0 0.041 0.001 0.025 0.0 3.44 13.76
Pantothenic acid (mg) 0.379 0.028 n/a n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.041 n/a 0.119 0.0 0.574 2.296
Vitamin B-6 (mg) 0.237 0.011 0.004 0.002 0.006 n/a 0.015 0.012 0.005 0.0 0.0 0.041 0.0 0.009 0.0 0.342 1.368
Folate (mcg) 68.61 2.719 0.698 n/a 0.527 n/a 0.037 0.325 0.107 0.0 0.0 6.413 0.042 2.144 0.0 81.621 326.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) n/a 4.7 0.3 n/a n/a n/a 0.3 0.2 0.1 0.0 2.1 2.1 n/a 4.7 0.0 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.018 n/a n/a 0.004 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.006 n/a 0.103 0.412
Threonine (g) 0.308 0.063 n/a n/a 0.008 n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.043 n/a 0.431 1.724
Isoleucine (g) 0.379 0.064 n/a n/a 0.011 n/a 0.003 n/a n/a n/a n/a 0.003 n/a 0.058 n/a 0.519 2.076
Leucine (g) 0.52 0.138 n/a n/a 0.016 n/a 0.004 n/a n/a n/a n/a 0.01 n/a 0.107 n/a 0.796 3.184
Lysine (g) 0.473 0.056 n/a n/a 0.016 n/a 0.003 n/a n/a n/a n/a 0.014 n/a 0.095 n/a 0.657 2.628
Methionine (g) 0.095 0.017 n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.031 n/a 0.147 0.588
Cystine (g) 0.071 0.026 n/a n/a 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.111 0.444
Phenylalanine (g) 0.331 0.108 n/a n/a 0.01 n/a 0.002 n/a n/a n/a n/a 0.01 n/a 0.058 n/a 0.52 2.08
Tyrosine (g) 0.213 0.05 n/a n/a 0.007 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.055 n/a 0.329 1.316
Valine (g) 0.402 0.075 n/a n/a 0.01 n/a 0.004 n/a n/a n/a n/a 0.007 n/a 0.089 n/a 0.587 2.348
Arginine (g) 0.544 0.231 n/a n/a 0.023 n/a 0.008 n/a n/a n/a n/a 0.034 n/a 0.031 n/a 0.87 3.48
Histidine (g) 0.213 0.055 n/a n/a 0.006 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.028 n/a 0.307 1.228
Alanine (g) 0.331 0.093 n/a n/a 0.009 n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.046 n/a 0.488 1.952
Aspartic acid (g) 0.828 0.256 n/a n/a 0.025 n/a 0.006 n/a n/a n/a n/a 0.03 n/a 0.086 n/a 1.231 4.924
Glutamic acid (g) 1.088 0.484 n/a n/a 0.037 n/a 0.01 n/a n/a n/a n/a 0.088 n/a 0.208 n/a 1.915 7.66
Glycine (g) 0.284 0.138 n/a n/a 0.012 n/a 0.002 n/a n/a n/a n/a 0.01 n/a 0.025 n/a 0.471 1.884
Proline (g) 0.189 0.091 n/a n/a 0.011 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.126 n/a 0.421 1.684
Serine (g) 0.379 0.094 n/a n/a 0.011 n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.067 n/a 0.561 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.576 0.0 0.0 3.981 0.0 28.557 114.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 0.353 0.041 0.007 0.014 n/a 0.001 0.01 0.009 0.0 5.944 0.014 0.001 0.643 0.0 7.271 29.084
Phytosterols (mg) n/a 10.513 1.92 0.46 1.295 n/a n/a 0.27 0.226 n/a n/a 5.063 n/a n/a n/a 19.745 78.98
Monounsaturated Fat (g) 0.071 2.926 0.011 0.009 n/a n/a 0.0 0.012 0.005 0.0 2.758 0.003 0.0 0.273 0.0 6.067 24.268
Polyunsaturated (g) 0.568 1.092 0.053 0.004 n/a n/a 0.003 0.024 0.006 0.0 0.354 0.007 0.001 0.028 0.0 2.14 8.56