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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea Flour - 1cup
Mawa/ Khoya - ½cup (I used store bought khoya), crumbled
Milk - ¼cup (or as needed)
Nuts - ½cup (combination of thinly sliced almonds, cashews and pistachios)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
0.0g 		besan
0.0g 		sugar
200.0g 		ghee
102.5g 		milk
0.0g 		cardamom
2.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.29 n/a 0.22 n/a 0.5 0.5
Total Fat (g) n/a n/a 0.0 101.97 n/a 0.13 n/a 102.1 102.1
Carbohydrates (g) n/a n/a 199.96 0.0 n/a 1.37 n/a 201.33 201.33
Ash (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.12
Calories (kcal) n/a n/a 774.0 897.9 n/a 6.22 n/a 1678.12 1678.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 0.06 0.25 n/a 0.17 n/a 0.47 0.47
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 199.82 0.0 n/a n/a n/a 199.82 199.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.6 n/a 0.6 0.6
Calcium (mg) n/a n/a 2.0 4.1 n/a 7.66 n/a 13.76 13.76
Iron (mg) n/a n/a 0.02 0.0 n/a 0.28 n/a 0.3 0.3
Magnesium (mg) n/a n/a 0.0 0.0 n/a 4.58 n/a 4.58 4.58
Phosphorus (mg) n/a n/a 0.0 3.075 n/a 3.56 n/a 6.635 6.635
Potassium (mg) n/a n/a 4.0 5.125 n/a 22.38 n/a 31.505 31.505
Sodium (mg) n/a n/a 0.0 2.05 n/a 0.36 n/a 2.41 2.41
Zinc (mg) n/a n/a 0.0 0.01 n/a 0.15 n/a 0.16 0.16
Copper (mg) n/a n/a 0.0 0.0 n/a 0.008 n/a 0.008 0.008
Manganese (mg) n/a n/a 0.0 n/a n/a 0.56 n/a 0.56 0.56
Selenium (mcg) n/a n/a 1.2 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 844.6 n/a 0.0 n/a 844.6 844.6
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 861.0 n/a 0.0 n/a 861.0 861.0
Beta Carotene (mcg) n/a n/a 0.0 197.825 n/a n/a n/a 197.825 197.825
Vitamin E (mg) n/a n/a 0.0 2.87 n/a n/a n/a 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.4
Thiamin (mg) n/a n/a 0.0 0.0 n/a 0.004 n/a 0.004 0.004
Riboflavin (mg) n/a n/a 0.04 0.01 n/a 0.004 n/a 0.054 0.054
Niacin (mg) n/a n/a 0.0 0.0 n/a 0.022 n/a 0.022 0.022
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 n/a 0.005 n/a 0.005 0.005
Folate (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Choline (mg) n/a n/a 0.0 22.9 n/a n/a n/a 22.9 22.9
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 262.4 n/a 0.0 n/a 262.4 262.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 63.468 n/a 0.014 n/a 63.482 63.482
Phytosterols (mg) n/a n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Monounsaturated Fat (g) n/a n/a 0.0 29.448 n/a 0.017 n/a 29.466 29.466
Polyunsaturated (g) n/a n/a 0.0 3.782 n/a 0.009 n/a 3.791 3.791