Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea Flour - 1cup
Mawa/ Khoya - ½cup (I used store bought khoya), crumbled
Milk - ¼cup (or as needed)
Nuts - ½cup (combination of thinly sliced almonds, cashews and pistachios)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
0.0g 		besan
0.0g 		sugar
200.0g 		ghee
102.5g 		milk
0.0g 		cardamom
2.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.29 n/a 0.22 n/a 0.5 0.5
Total Fat (g) n/a n/a 0.0 101.97 n/a 0.13 n/a 102.1 102.1
Carbohydrates (g) n/a n/a 199.96 0.0 n/a 1.37 n/a 201.33 201.33
Ash (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.12
Calories (kcal) n/a n/a 774.0 897.9 n/a 6.22 n/a 1678.12 1678.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 0.06 0.25 n/a 0.17 n/a 0.47 0.47
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 199.82 0.0 n/a n/a n/a 199.82 199.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.6 n/a 0.6 0.6
Calcium (mg) n/a n/a 2.0 4.1 n/a 7.66 n/a 13.76 13.76
Iron (mg) n/a n/a 0.02 0.0 n/a 0.28 n/a 0.3 0.3
Magnesium (mg) n/a n/a 0.0 0.0 n/a 4.58 n/a 4.58 4.58
Phosphorus (mg) n/a n/a 0.0 3.075 n/a 3.56 n/a 6.635 6.635
Potassium (mg) n/a n/a 4.0 5.125 n/a 22.38 n/a 31.505 31.505
Sodium (mg) n/a n/a 0.0 2.05 n/a 0.36 n/a 2.41 2.41
Zinc (mg) n/a n/a 0.0 0.01 n/a 0.15 n/a 0.16 0.16
Copper (mg) n/a n/a 0.0 0.0 n/a 0.008 n/a 0.008 0.008
Manganese (mg) n/a n/a 0.0 n/a n/a 0.56 n/a 0.56 0.56
Selenium (mcg) n/a n/a 1.2 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 844.6 n/a 0.0 n/a 844.6 844.6
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 861.0 n/a 0.0 n/a 861.0 861.0
Beta Carotene (mcg) n/a n/a 0.0 197.825 n/a n/a n/a 197.825 197.825
Vitamin E (mg) n/a n/a 0.0 2.87 n/a n/a n/a 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.4
Thiamin (mg) n/a n/a 0.0 0.0 n/a 0.004 n/a 0.004 0.004
Riboflavin (mg) n/a n/a 0.04 0.01 n/a 0.004 n/a 0.054 0.054
Niacin (mg) n/a n/a 0.0 0.0 n/a 0.022 n/a 0.022 0.022
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 n/a 0.005 n/a 0.005 0.005
Folate (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Choline (mg) n/a n/a 0.0 22.9 n/a n/a n/a 22.9 22.9
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 262.4 n/a 0.0 n/a 262.4 262.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 63.468 n/a 0.014 n/a 63.482 63.482
Phytosterols (mg) n/a n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Monounsaturated Fat (g) n/a n/a 0.0 29.448 n/a 0.017 n/a 29.466 29.466
Polyunsaturated (g) n/a n/a 0.0 3.782 n/a 0.009 n/a 3.791 3.791