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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
77.76g 		cream
24.0g 		cake
14.16g 		egg whites
0.0g 		oil
13.6g 		milk
162.67g 		vanilla flavoring
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.5 0.62 n/a 0.0 5.48 0.11 7.56 15.12
Total Fat (g) 0.26 4.74 1.64 n/a 13.6 1.58 0.0 21.82 43.64
Carbohydrates (g) 17.76 0.69 11.06 n/a 0.0 8.12 0.42 38.05 76.1
Ash (g) 0.64 0.2 0.33 n/a 0.0 1.22 n/a 2.39 4.78
Calories (kcal) 69.206 46.32 61.171 n/a 120.224 68.319 2.066 367.306 734.612
Starch (g) 4.18 0.0 n/a n/a n/a n/a n/a 4.18 8.36
Sucrose (g) 1.86 0.0 n/a n/a n/a 0.0 n/a 1.86 3.72
Glucose (dextrose) (g) 3.87 0.0 n/a n/a n/a 0.0 n/a 3.87 7.74
Fructose (g) 3.77 0.0 n/a n/a n/a 0.0 n/a 3.77 7.54
Lactose (g) 0.0 0.84 n/a n/a n/a 8.46 n/a 9.3 18.6
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 58.25 17.87 0.52 n/a 0.0 146.27 1.99 224.91 449.82
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.51 0.84 n/a n/a 0.0 8.46 0.42 19.23 38.46
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 n/a 0.0 0.0 0.0 2.2 4.4
Calcium (mg) 3.888 26.4 19.116 n/a 0.0 193.571 3.876 246.851 493.702
Iron (mg) 0.2 0.04 0.07 n/a 0.0 0.05 0.0 0.37 0.74
Magnesium (mg) 20.995 2.4 1.416 n/a 0.0 17.893 0.357 43.061 86.122
Phosphorus (mg) 17.107 27.6 43.896 n/a 0.0 154.532 3.009 246.144 492.288
Potassium (mg) 278.381 33.84 11.611 n/a 0.0 243.998 4.896 572.726 1145.452
Sodium (mg) 0.778 19.2 93.031 n/a 0.0 71.573 1.556 186.137 372.274
Zinc (mg) 0.12 0.09 0.04 n/a 0.0 0.68 0.02 0.95 1.9
Copper (mg) 0.062 0.005 0.01 n/a 0.0 0.016 0.001 0.094 0.188
Manganese (mg) 0.21 0.002 0.027 n/a n/a 0.0 n/a 0.239 0.478
Selenium (mcg) 0.8 0.6 n/a n/a 0.0 5.4 0.1 6.8 13.6
Vitamin A, IU (IU) 49.766 138.24 0.142 n/a 0.0 318.823 n/a 506.971 1013.942
Retinol (mcg) 0.0 38.4 0.0 n/a 0.0 94.346 0.051 132.797 265.594
Vitamin A, RAE (mcg_RAE) 2.333 38.88 0.0 n/a 0.0 94.346 0.051 135.61 271.22
Beta Carotene (mcg) 20.218 6.24 n/a n/a 0.0 3.253 0.0 29.711 59.422
Vitamin E (mg) 0.08 0.11 n/a n/a 1.25 0.02 0.0 1.45 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 84.586 n/a 84.586 169.172
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.107 0.0 n/a n/a 0.0 0.0 0.0 17.107 34.214
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 6.8 0.2 0.0 n/a 0.0 0.0 0.0 7.0 14.0
Thiamin (mg) 0.023 0.01 0.011 n/a 0.0 0.033 0.001 0.078 0.156
Riboflavin (mg) 0.054 0.041 0.007 n/a 0.0 0.309 0.005 0.416 0.832
Niacin (mg) 0.521 0.026 0.044 n/a 0.0 0.146 0.002 0.74 1.48
Pantothenic acid (mg) 0.257 0.082 0.051 n/a 0.0 0.586 n/a 0.975 1.95
Vitamin B-6 (mg) 0.288 0.014 0.011 n/a 0.0 0.065 0.001 0.38 0.76
Folate (mcg) 15.552 1.68 1.274 n/a 0.0 8.133 0.23 26.869 53.738
Vitamin B-12 (mcg) 0.0 0.07 0.01 n/a 0.0 0.72 0.01 0.81 1.62
Choline (mg) 7.6 4.6 n/a n/a n/a 28.8 0.3 41.4 82.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.01 0.008 n/a 0.0 0.065 n/a 0.091 0.182
Threonine (g) 0.023 0.029 0.02 n/a 0.0 0.146 n/a 0.218 0.436
Isoleucine (g) 0.023 0.034 0.027 n/a 0.0 0.309 n/a 0.393 0.786
Leucine (g) 0.054 0.065 0.047 n/a 0.0 0.618 n/a 0.784 1.568
Lysine (g) 0.039 0.055 0.028 n/a 0.0 0.472 n/a 0.594 1.188
Methionine (g) 0.008 0.017 0.011 n/a 0.0 0.13 n/a 0.166 0.332
Cystine (g) 0.008 0.007 0.011 n/a 0.0 0.195 n/a 0.222 0.444
Phenylalanine (g) 0.039 0.031 0.028 n/a 0.0 0.277 n/a 0.375 0.75
Tyrosine (g) 0.008 0.031 0.02 n/a 0.0 0.228 n/a 0.287 0.574
Valine (g) 0.039 0.041 0.03 n/a 0.0 0.358 n/a 0.467 0.934
Arginine (g) 0.039 0.024 0.023 n/a 0.0 0.163 n/a 0.248 0.496
Histidine (g) 0.062 0.019 0.013 n/a 0.0 0.13 n/a 0.224 0.448
Alanine (g) 0.031 0.024 0.018 n/a 0.0 0.179 n/a 0.252 0.504
Aspartic acid (g) 0.093 0.053 0.031 n/a 0.0 0.504 n/a 0.682 1.364
Glutamic acid (g) 0.117 0.137 0.183 n/a 0.0 1.269 n/a 1.705 3.41
Glycine (g) 0.031 0.014 0.018 n/a 0.0 0.098 n/a 0.162 0.324
Proline (g) 0.023 0.062 0.065 n/a 0.0 0.586 n/a 0.736 1.472
Serine (g) 0.031 0.038 0.033 n/a 0.0 0.342 n/a 0.444 0.888
Cholesterol (mg) 0.0 12.48 0.283 n/a 0.0 8.133 0.051 20.947 41.894
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.086 2.762 0.246 n/a 1.01 1.025 0.003 5.132 10.264
Phytosterols (mg) 12.442 n/a n/a n/a 34.0 n/a n/a 46.442 92.884
Monounsaturated Fat (g) 0.023 1.217 0.688 n/a 3.091 0.455 0.001 5.476 10.952
Polyunsaturated (g) 0.054 0.202 0.62 n/a 8.859 0.065 0.0 9.801 19.602