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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1/3 c. nuts of your choice (i use walnuts)
1 box of powdered sugar (4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.96g 		cream
4.0g 		cake
43.67g 		egg whites
0.0g 		oil
2.27g 		milk
27.11g 		vanilla flavoring
0.43g 		cream cheese
18.9g 		butter
9.42g 		sugar
0.0g 		vanilla flavoring
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 1.92 n/a 0.0 0.91 0.02 1.12 0.08 n/a 0.02 4.3 51.6
Total Fat (g) 0.04 0.79 5.07 n/a 2.27 0.26 0.0 6.47 7.64 n/a 0.0 22.54 270.48
Carbohydrates (g) 2.96 0.12 34.1 n/a 0.0 1.35 0.07 0.77 0.01 n/a 0.07 39.45 473.4
Ash (g) 0.11 0.03 1.0 n/a 0.0 0.2 n/a 0.25 0.2 n/a n/a 1.8 21.6
Calories (kcal) 11.534 7.72 188.64 n/a 20.037 11.387 0.344 64.638 67.518 n/a 0.344 372.162 4465.944
Starch (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.76 9.12
Sucrose (g) 0.31 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) 0.65 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.65 7.8
Fructose (g) 0.63 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.63 7.56
Lactose (g) 0.0 0.14 n/a n/a n/a 1.41 n/a 0.61 n/a n/a n/a 2.16 25.92
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.71 2.98 1.62 n/a 0.0 24.38 0.33 10.29 1.49 n/a 0.33 51.13 613.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.59 0.14 n/a n/a 0.0 1.41 0.07 0.61 0.01 n/a 0.07 3.89 46.68
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 9.6
Calcium (mg) 0.648 4.4 58.95 n/a 0.0 32.262 0.646 18.522 2.26 n/a 0.646 118.334 1420.008
Iron (mg) 0.03 0.01 0.21 n/a 0.0 0.01 0.0 0.07 0.0 n/a 0.0 0.33 3.96
Magnesium (mg) 3.499 0.4 4.367 n/a 0.0 2.982 0.06 1.701 0.188 n/a 0.06 13.256 159.072
Phosphorus (mg) 2.851 4.6 135.367 n/a 0.0 25.755 0.502 20.034 2.26 n/a 0.502 191.87 2302.44
Potassium (mg) 46.397 5.64 35.807 n/a 0.0 40.666 0.816 26.082 2.26 n/a 0.816 158.484 1901.808
Sodium (mg) 0.13 3.2 286.89 n/a 0.0 11.929 0.259 60.669 54.24 n/a 0.259 417.576 5010.912
Zinc (mg) 0.02 0.02 0.12 n/a 0.0 0.11 0.0 0.1 0.01 n/a 0.0 0.38 4.56
Copper (mg) 0.01 0.001 0.031 n/a 0.0 0.003 0.0 0.004 0.0 n/a 0.0 0.049 0.588
Manganese (mg) 0.035 0.0 0.083 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.12 1.44
Selenium (mcg) 0.1 0.1 n/a n/a 0.0 0.9 0.0 0.5 0.1 n/a 0.0 1.7 20.4
Vitamin A, IU (IU) 8.294 23.04 0.437 n/a 0.0 53.137 n/a 239.085 235.323 n/a n/a 559.316 6711.792
Retinol (mcg) 0.0 6.4 0.0 n/a 0.0 15.724 0.009 67.851 63.186 n/a 0.009 153.178 1838.136
Vitamin A, RAE (mcg_RAE) 0.389 6.48 0.0 n/a 0.0 15.724 0.009 68.418 64.41 n/a 0.009 155.438 1865.256
Beta Carotene (mcg) 3.37 1.04 n/a n/a 0.0 0.542 0.0 7.749 14.878 n/a 0.0 27.579 330.948
Vitamin E (mg) 0.01 0.02 n/a n/a 0.21 0.0 0.0 0.12 0.22 n/a 0.0 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a 14.098 n/a n/a 5.273 n/a n/a 19.371 232.452
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.851 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.851 34.212
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 15.6
Thiamin (mg) 0.004 0.002 0.035 n/a 0.0 0.005 0.0 0.004 0.001 n/a 0.0 0.051 0.612
Riboflavin (mg) 0.009 0.007 0.022 n/a 0.0 0.052 0.001 0.025 0.003 n/a 0.001 0.118 1.416
Niacin (mg) 0.087 0.004 0.135 n/a 0.0 0.024 0.0 0.028 0.004 n/a 0.0 0.284 3.408
Pantothenic acid (mg) 0.043 0.014 0.157 n/a 0.0 0.098 n/a 0.108 0.01 n/a n/a 0.429 5.148
Vitamin B-6 (mg) 0.048 0.002 0.035 n/a 0.0 0.011 0.0 0.008 0.0 n/a 0.0 0.104 1.248
Folate (mcg) 2.592 0.28 3.93 n/a 0.0 1.356 0.038 2.079 0.283 n/a 0.038 10.596 127.152
Vitamin B-12 (mcg) 0.0 0.01 0.04 n/a 0.0 0.12 0.0 0.05 0.02 n/a 0.0 0.24 2.88
Choline (mg) 1.3 0.8 n/a n/a n/a 4.8 0.1 5.1 1.8 n/a 0.1 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.026 n/a 0.0 0.011 n/a 0.013 0.001 n/a n/a 0.054 0.648
Threonine (g) 0.004 0.005 0.061 n/a 0.0 0.024 n/a 0.043 0.004 n/a n/a 0.141 1.692
Isoleucine (g) 0.004 0.006 0.083 n/a 0.0 0.052 n/a 0.06 0.005 n/a n/a 0.209 2.508
Leucine (g) 0.009 0.011 0.144 n/a 0.0 0.103 n/a 0.125 0.008 n/a n/a 0.399 4.788
Lysine (g) 0.006 0.009 0.087 n/a 0.0 0.079 n/a 0.108 0.007 n/a n/a 0.296 3.552
Methionine (g) 0.001 0.003 0.035 n/a 0.0 0.022 n/a 0.036 0.002 n/a n/a 0.099 1.188
Cystine (g) 0.001 0.001 0.035 n/a 0.0 0.033 n/a 0.008 0.001 n/a n/a 0.078 0.936
Phenylalanine (g) 0.006 0.005 0.087 n/a 0.0 0.046 n/a 0.055 0.004 n/a n/a 0.204 2.448
Tyrosine (g) 0.001 0.005 0.061 n/a 0.0 0.038 n/a 0.057 0.004 n/a n/a 0.166 1.992
Valine (g) 0.006 0.007 0.092 n/a 0.0 0.06 n/a 0.076 0.006 n/a n/a 0.246 2.952
Arginine (g) 0.006 0.004 0.07 n/a 0.0 0.027 n/a 0.045 0.003 n/a n/a 0.156 1.872
Histidine (g) 0.01 0.003 0.039 n/a 0.0 0.022 n/a 0.034 0.002 n/a n/a 0.11 1.32
Alanine (g) 0.005 0.004 0.057 n/a 0.0 0.03 n/a 0.034 0.003 n/a n/a 0.133 1.596
Aspartic acid (g) 0.016 0.009 0.096 n/a 0.0 0.084 n/a 0.096 0.006 n/a n/a 0.307 3.684
Glutamic acid (g) 0.019 0.023 0.563 n/a 0.0 0.211 n/a 0.246 0.017 n/a n/a 1.08 12.96
Glycine (g) 0.005 0.002 0.057 n/a 0.0 0.016 n/a 0.026 0.002 n/a n/a 0.109 1.308
Proline (g) 0.004 0.01 0.201 n/a 0.0 0.098 n/a 0.127 0.008 n/a n/a 0.447 5.364
Serine (g) 0.005 0.006 0.1 n/a 0.0 0.057 n/a 0.07 0.005 n/a n/a 0.244 2.928
Cholesterol (mg) 0.0 2.08 0.873 n/a 0.0 1.356 0.009 20.79 20.246 n/a 0.009 45.362 544.344
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.014 0.46 0.76 n/a 0.168 0.171 0.0 3.646 4.837 n/a 0.0 10.058 120.696
Phytosterols (mg) 2.074 n/a n/a n/a 5.667 n/a n/a n/a n/a n/a n/a 7.74 92.88
Monounsaturated Fat (g) 0.004 0.203 2.122 n/a 0.515 0.076 0.0 1.629 1.979 n/a 0.0 6.529 78.348
Polyunsaturated (g) 0.009 0.034 1.913 n/a 1.477 0.011 0.0 0.272 0.286 n/a 0.0 4.001 48.012