CookEatShare is also available in English
Cerrar

Receta Moist Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
    (wild Maine ) (I use about 1 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
150.0g 		applesauce
122.0g 		milk
122.5g 		maple syrup
20.0g 		vanilla
4.2g 		flour
250.0g 		baking powder
13.8g 		salt
3.0g 		blueberries
175.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.21 4.13 0.0 0.0 25.83 0.0 0.0 1.3 31.46 31.46
Total Fat (g) n/a 0.0 0.12 0.1 0.04 0.0 2.45 0.0 0.0 0.58 3.29 3.29
Carbohydrates (g) n/a 149.97 13.75 6.08 13.42 0.53 190.78 0.0 0.0 25.47 399.99 399.99
Ash (g) n/a 0.0 0.29 0.92 0.12 0.01 1.18 5.09 2.99 0.42 11.03 11.03
Calories (kcal) n/a 580.5 51.24 41.65 52.2 12.096 910.0 0.0 0.0 100.178 1747.864 1747.864
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Sucrose (g) n/a n/a 1.38 0.0 11.26 n/a n/a n/a n/a 0.19 12.83 12.83
Glucose (dextrose) (g) n/a n/a 2.81 0.0 0.47 n/a n/a n/a n/a 8.58 11.86 11.86
Fructose (g) n/a n/a 7.17 0.0 0.18 n/a n/a n/a n/a 8.73 16.08 16.08
Lactose (g) n/a n/a 0.0 6.24 n/a n/a n/a n/a n/a 0.0 6.24 6.24
Maltose (g) n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 0.05 107.63 111.28 6.42 2.21 29.8 0.03 0.01 148.0 405.42 405.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 149.87 11.46 6.24 11.9 0.53 0.68 0.0 0.0 17.5 198.17 198.17
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.3 0.0 0.0 0.0 6.8 0.0 0.0 4.2 12.3 12.3
Calcium (mg) n/a 1.5 4.88 153.125 13.4 0.462 37.5 0.0 0.72 10.545 222.132 222.132
Iron (mg) n/a 0.02 0.28 0.04 0.24 0.01 11.6 0.0 0.01 0.49 12.68 12.68
Magnesium (mg) n/a 0.0 3.66 13.475 2.8 0.504 55.0 0.0 0.03 10.545 86.014 86.014
Phosphorus (mg) n/a 0.0 6.1 123.725 0.4 0.252 270.0 0.0 0.0 21.09 421.567 421.567
Potassium (mg) n/a 3.0 90.28 191.1 40.8 6.216 267.5 0.0 0.24 135.328 734.464 734.464
Sodium (mg) n/a 0.0 2.44 51.45 1.8 0.378 5.0 3775.68 1162.74 1.758 5001.246 5001.246
Zinc (mg) n/a 0.0 0.04 0.51 0.83 0.0 1.75 0.0 0.0 0.28 3.42 3.42
Copper (mg) n/a 0.0 0.037 0.012 0.014 0.003 0.35 0.0 0.001 0.105 0.522 0.522
Manganese (mg) n/a 0.0 0.037 0.0 0.66 0.01 1.7 0.0 0.003 0.598 3.007 3.007
Selenium (mcg) n/a 0.9 0.4 3.8 0.1 0.0 84.8 0.0 0.0 0.2 90.1 90.1
Vitamin A, IU (IU) n/a 0.0 35.38 249.9 0.0 0.0 0.0 0.0 0.0 94.905 380.185 380.185
Retinol (mcg) n/a 0.0 0.0 74.725 0.0 0.0 0.0 0.0 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.22 74.725 0.0 0.0 0.0 0.0 0.0 5.273 81.218 81.218
Beta Carotene (mcg) n/a 0.0 15.86 0.0 0.0 0.0 0.0 0.0 0.0 56.24 72.1 72.1
Vitamin E (mg) n/a 0.0 0.2 0.01 0.0 0.0 0.15 0.0 0.0 1.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a 50.225 n/a n/a n/a n/a n/a n/a 50.225 50.225
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 21.96 0.0 0.0 0.0 45.0 0.0 0.0 140.6 207.56 207.56
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a 0.02 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.95 n/a n/a 0.63 1.58 1.58
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.1 0.1
Vitamin C (mg) n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 17.0 18.3 18.3
Thiamin (mg) n/a 0.0 0.037 0.061 0.002 0.0 1.975 0.0 0.0 0.07 2.146 2.146
Riboflavin (mg) n/a 0.03 0.037 0.221 0.002 0.004 1.225 0.0 0.0 0.07 1.589 1.589
Niacin (mg) n/a 0.0 0.098 0.11 0.006 0.018 14.75 0.0 0.0 0.738 15.72 15.72
Pantothenic acid (mg) n/a 0.0 0.049 0.441 0.008 0.002 1.1 0.0 0.0 0.211 1.81 1.81
Vitamin B-6 (mg) n/a 0.0 0.037 0.049 0.0 0.001 0.1 0.0 0.0 0.088 0.275 0.275
Folate (mcg) n/a 0.0 3.66 6.125 0.0 0.0 457.5 0.0 0.0 10.545 477.83 477.83
Vitamin B-12 (mcg) n/a 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65
Choline (mg) n/a 0.0 2.7 19.1 0.3 n/a 26.0 0.0 0.0 10.5 58.7 58.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a n/a 0.0 0.049 n/a n/a 0.325 n/a 0.0 0.0 0.374 0.374
Threonine (g) n/a n/a 0.012 0.098 n/a n/a 0.7 n/a 0.0 0.035 0.845 0.845
Isoleucine (g) n/a n/a 0.012 0.184 n/a n/a 0.9 n/a 0.0 0.035 1.131 1.131
Leucine (g) n/a n/a 0.012 0.404 n/a n/a 1.775 n/a 0.0 0.07 2.262 2.262
Lysine (g) n/a n/a 0.012 0.306 n/a n/a 0.575 n/a 0.0 0.018 0.911 0.911
Methionine (g) n/a n/a 0.0 0.074 n/a n/a 0.45 n/a 0.0 0.018 0.541 0.541
Cystine (g) n/a n/a 0.0 0.147 n/a n/a 0.55 n/a 0.0 0.018 0.715 0.715
Phenylalanine (g) n/a n/a 0.012 0.184 n/a n/a 1.3 n/a 0.0 0.053 1.549 1.549
Tyrosine (g) n/a n/a 0.0 0.184 n/a n/a 0.775 n/a 0.0 0.018 0.976 0.976
Valine (g) n/a n/a 0.012 0.221 n/a n/a 1.05 n/a 0.0 0.053 1.335 1.335
Arginine (g) n/a n/a 0.012 0.086 n/a n/a 1.05 n/a 0.0 0.07 1.218 1.218
Histidine (g) n/a n/a 0.0 0.098 n/a n/a 0.575 n/a 0.0 0.018 0.691 0.691
Alanine (g) n/a n/a 0.012 0.123 n/a n/a 0.825 n/a 0.0 0.053 1.012 1.012
Aspartic acid (g) n/a n/a 0.037 0.294 n/a n/a 1.1 n/a 0.0 0.105 1.536 1.536
Glutamic acid (g) n/a n/a 0.024 0.821 n/a n/a 8.7 n/a 0.0 0.158 9.703 9.703
Glycine (g) n/a n/a 0.012 0.061 n/a n/a 0.925 n/a 0.0 0.053 1.051 1.051
Proline (g) n/a n/a 0.012 0.417 n/a n/a 3.0 n/a 0.0 0.053 3.481 3.481
Serine (g) n/a n/a 0.012 0.208 n/a n/a 1.3 n/a 0.0 0.035 1.556 1.556
Cholesterol (mg) n/a 0.0 0.0 2.45 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.012 0.061 0.008 0.0 0.4 0.0 0.0 0.053 0.535 0.535
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.025 0.012 0.0 0.225 0.0 0.0 0.088 0.35 0.35
Polyunsaturated (g) n/a 0.0 0.012 0.0 0.02 0.0 1.025 0.0 0.0 0.264 1.321 1.321