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Receta Moist Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can (1 c.) cream-style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
7.81g 		baking powder
1.73g 		salt
0.75g 		sugar
4.72g 		cream
28.75g 		corn oil
13.63g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.81 0.0 0.0 0.0 0.6 0.0 1.55 4.39 35.12
Total Fat (g) 0.36 0.08 0.0 0.0 0.0 5.67 13.63 1.22 20.95 167.6
Carbohydrates (g) 15.73 5.96 0.0 0.0 4.72 0.83 0.0 0.09 27.34 218.72
Ash (g) 0.11 0.04 0.64 0.75 0.0 0.24 0.0 0.11 1.88 15.04
Calories (kcal) 73.339 28.438 0.0 0.0 18.286 55.488 120.445 17.618 313.612 2508.896
Starch (g) 14.62 n/a n/a n/a n/a 0.0 n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a 0.0 n/a 0.01 0.16 1.28
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.0 n/a 0.03 0.14 1.12
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a 1.01 n/a 0.01 1.02 8.16
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.93 0.0 0.0 0.0 21.41 0.0 9.34 33.93 271.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.0 0.0 4.72 1.01 0.0 0.09 6.17 49.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.596 1.172 0.0 0.18 0.047 31.625 0.0 6.53 40.15 321.2
Iron (mg) 0.22 0.36 0.0 0.0 0.0 0.05 0.0 0.23 0.86 6.88
Magnesium (mg) 6.956 1.719 0.0 0.008 0.0 2.875 0.0 1.478 13.036 104.288
Phosphorus (mg) 20.869 8.438 0.0 0.0 0.0 33.063 0.0 23.531 85.9 687.2
Potassium (mg) 30.21 8.359 0.0 0.06 0.095 40.538 0.0 16.509 95.77 766.16
Sodium (mg) 1.391 0.156 471.96 290.685 0.0 23.0 0.0 17.248 804.441 6435.528
Zinc (mg) 0.14 0.05 0.0 0.0 0.0 0.11 0.0 0.14 0.44 3.52
Copper (mg) 0.016 0.011 0.0 0.0 0.0 0.006 0.0 0.012 0.045 0.36
Manganese (mg) 0.036 0.053 0.0 0.001 0.0 0.003 n/a 0.005 0.097 0.776
Selenium (mcg) 2.3 2.6 0.0 0.0 0.0 0.7 0.0 3.9 9.6 76.8
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 165.6 0.0 59.998 268.131 2145.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 17.125 63.125 505.0
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 46.575 0.0 17.248 66.009 528.072
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 7.475 0.0 1.232 27.986 223.888
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.13 1.95 0.12 2.23 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 1.406 0.0 0.0 0.0 0.0 0.0 40.779 311.492 2491.936
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a n/a 0.01 n/a 0.06 0.22 1.76
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.028 0.062 0.0 0.0 0.0 0.012 0.0 0.009 0.11 0.88
Riboflavin (mg) 0.01 0.038 0.0 0.0 0.001 0.049 0.0 0.059 0.157 1.256
Niacin (mg) 0.199 0.461 0.0 0.0 0.0 0.032 0.0 0.009 0.7 5.6
Pantothenic acid (mg) 0.056 0.034 0.0 0.0 0.0 0.098 0.0 0.177 0.365 2.92
Vitamin B-6 (mg) 0.04 0.003 0.0 0.0 0.0 0.017 0.0 0.017 0.077 0.616
Folate (mcg) 5.963 14.297 0.0 0.0 0.0 2.013 0.0 5.79 28.062 224.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.16 0.24 1.92
Choline (mg) 2.1 0.8 0.0 0.0 0.0 5.5 0.0 30.9 39.4 315.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.008 0.01 n/a 0.0 n/a 0.012 0.0 0.021 0.051 0.408
Threonine (g) 0.036 0.022 n/a 0.0 n/a 0.035 0.0 0.069 0.161 1.288
Isoleucine (g) 0.05 0.028 n/a 0.0 n/a 0.04 0.0 0.083 0.201 1.608
Leucine (g) 0.205 0.055 n/a 0.0 n/a 0.078 0.0 0.134 0.472 3.776
Lysine (g) 0.022 0.018 n/a 0.0 n/a 0.066 0.0 0.112 0.218 1.744
Methionine (g) 0.034 0.014 n/a 0.0 n/a 0.02 0.0 0.047 0.115 0.92
Cystine (g) 0.032 0.017 n/a 0.0 n/a 0.009 0.0 0.033 0.091 0.728
Phenylalanine (g) 0.074 0.041 n/a 0.0 n/a 0.037 0.0 0.084 0.235 1.88
Tyrosine (g) 0.038 0.024 n/a 0.0 n/a 0.037 0.0 0.062 0.161 1.288
Valine (g) 0.068 0.033 n/a 0.0 n/a 0.049 0.0 0.106 0.255 2.04
Arginine (g) 0.048 0.033 n/a 0.0 n/a 0.029 0.0 0.101 0.21 1.68
Histidine (g) 0.036 0.018 n/a 0.0 n/a 0.023 0.0 0.038 0.115 0.92
Alanine (g) 0.113 0.026 n/a 0.0 n/a 0.029 0.0 0.091 0.259 2.072
Aspartic acid (g) 0.093 0.034 n/a 0.0 n/a 0.063 0.0 0.164 0.355 2.84
Glutamic acid (g) 0.294 0.272 n/a 0.0 n/a 0.164 0.0 0.207 0.937 7.496
Glycine (g) 0.044 0.029 n/a 0.0 n/a 0.017 0.0 0.053 0.143 1.144
Proline (g) 0.151 0.094 n/a 0.0 n/a 0.075 0.0 0.063 0.382 3.056
Serine (g) 0.07 0.041 n/a 0.0 n/a 0.046 0.0 0.12 0.276 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 0.0 52.114 67.064 536.512
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Saturated Fat (g) 0.038 0.013 0.0 0.0 0.0 3.309 1.764 0.382 5.506 44.048
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 131.89 n/a 131.89 1055.12
Monounsaturated Fat (g) 0.07 0.007 0.0 0.0 0.0 1.458 3.758 0.469 5.761 46.088
Polyunsaturated (g) 0.145 0.032 0.0 0.0 0.0 0.242 7.45 0.168 8.036 64.288