Receta Moist Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix (Jiffy, 8 1/2 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
0.0g 		eggs
16.43g 		corn
80.33g 		corn
49.67g 		cream
38.33g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 1.4 1.31 0.79 0.16 5.73 34.38
Total Fat (g) n/a 1.63 0.34 0.46 7.56 15.34 25.34 152.04
Carbohydrates (g) n/a 0.13 14.56 9.34 1.1 0.01 25.14 150.84
Ash (g) n/a 0.14 0.79 0.46 0.33 0.4 2.11 12.66
Calories (kcal) n/a 23.49 57.84 40.23 73.983 135.633 331.176 1987.056
Starch (g) n/a n/a n/a 6.48 0.0 n/a 6.48 38.88
Sucrose (g) n/a 0.02 2.14 0.85 0.0 n/a 3.0 18.0
Glucose (dextrose) (g) n/a 0.03 0.18 0.23 0.0 n/a 0.45 2.7
Fructose (g) n/a 0.02 0.18 0.14 0.0 n/a 0.34 2.04
Lactose (g) n/a 0.02 0.0 0.0 1.34 n/a 1.36 8.16
Maltose (g) n/a 0.02 0.09 0.11 0.0 n/a 0.22 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.46 63.25 38.1 28.54 3.0 145.35 872.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 2.59 1.51 1.34 0.01 5.58 33.48
Galactose (g) n/a 0.02 0.0 0.18 0.0 n/a 0.2 1.2
Dietary Fiber (g) n/a 0.0 1.0 0.9 0.0 0.0 1.9 11.4
Calcium (mg) n/a 8.706 2.41 2.483 42.167 4.54 60.306 361.836
Iron (mg) n/a 0.3 0.31 0.36 0.07 0.0 1.03 6.18
Magnesium (mg) n/a 1.971 13.657 7.45 3.833 0.378 27.29 163.74
Phosphorus (mg) n/a 31.375 40.97 23.84 44.083 4.54 144.808 868.848
Potassium (mg) n/a 22.012 107.647 67.05 54.05 4.54 255.298 1531.788
Sodium (mg) n/a 22.997 228.95 148.007 30.667 108.96 539.581 3237.486
Zinc (mg) n/a 0.18 0.43 0.18 0.15 0.02 0.95 5.7
Copper (mg) n/a 0.016 0.04 0.025 0.008 0.0 0.089 0.534
Manganese (mg) n/a 0.007 0.056 0.07 0.004 0.0 0.136 0.816
Selenium (mcg) n/a 5.2 0.3 0.3 1.0 0.2 7.1 42.6
Vitamin A, IU (IU) n/a 79.998 59.447 22.35 220.8 472.728 855.322 5131.932
Retinol (mcg) n/a 22.833 0.0 0.0 61.333 126.931 211.097 1266.582
Vitamin A, RAE (mcg_RAE) n/a 22.997 3.213 0.993 62.1 129.39 218.694 1312.164
Beta Carotene (mcg) n/a 1.643 24.1 10.927 9.967 29.888 76.524 459.144
Vitamin E (mg) n/a 0.16 0.06 0.03 0.17 0.44 0.86 5.16
Vitamin D (IU) n/a 5.749 n/a n/a n/a 10.593 16.343 98.058
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 762.363 87.413 0.0 0.0 904.149 5424.894
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 0.08 0.1 0.02 0.0 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 3.7 0.3 0.3 0.0 4.4 26.4
Thiamin (mg) n/a 0.011 0.024 0.01 0.015 0.002 0.063 0.378
Riboflavin (mg) n/a 0.079 0.04 0.025 0.065 0.006 0.215 1.29
Niacin (mg) n/a 0.011 0.771 0.189 0.042 0.008 1.021 6.126
Pantothenic acid (mg) n/a 0.237 0.145 0.179 0.13 0.021 0.711 4.266
Vitamin B-6 (mg) n/a 0.023 0.048 0.035 0.023 0.0 0.129 0.774
Folate (mcg) n/a 7.721 36.15 21.357 2.683 0.568 68.478 410.868
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.11 0.03 0.35 2.1
Choline (mg) n/a 41.2 16.3 8.1 7.4 3.6 76.6 459.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.008 0.015 0.015 0.002 0.068 0.408
Threonine (g) n/a 0.092 0.056 0.04 0.046 0.008 0.242 1.452
Isoleucine (g) n/a 0.11 0.056 0.045 0.054 0.009 0.274 1.644
Leucine (g) n/a 0.179 0.153 0.169 0.104 0.015 0.619 3.714
Lysine (g) n/a 0.149 0.056 0.124 0.088 0.013 0.431 2.586
Methionine (g) n/a 0.062 0.032 0.03 0.027 0.004 0.155 0.93
Cystine (g) n/a 0.044 0.008 0.02 0.012 0.002 0.086 0.516
Phenylalanine (g) n/a 0.112 0.064 0.065 0.05 0.008 0.298 1.788
Tyrosine (g) n/a 0.082 0.056 0.05 0.05 0.008 0.245 1.47
Valine (g) n/a 0.141 0.08 0.065 0.065 0.011 0.363 2.178
Arginine (g) n/a 0.135 0.056 0.055 0.038 0.006 0.29 1.74
Histidine (g) n/a 0.051 0.04 0.035 0.031 0.004 0.16 0.96
Alanine (g) n/a 0.122 0.129 0.109 0.038 0.006 0.403 2.418
Aspartic acid (g) n/a 0.218 0.104 0.094 0.084 0.011 0.513 3.078
Glutamic acid (g) n/a 0.276 0.273 0.263 0.219 0.034 1.065 6.39
Glycine (g) n/a 0.071 0.056 0.05 0.023 0.004 0.203 1.218
Proline (g) n/a 0.084 0.129 0.169 0.1 0.015 0.496 2.976
Serine (g) n/a 0.159 0.064 0.075 0.061 0.009 0.369 2.214
Cholesterol (mg) n/a 69.485 0.0 0.0 19.933 40.671 130.089 780.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 0.056 0.084 4.412 9.717 14.78 88.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.626 0.096 0.119 1.944 3.976 6.761 40.566
Polyunsaturated (g) n/a 0.223 0.161 0.228 0.322 0.575 1.51 9.06