Receta Moist Cornbread Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		sugar
50.0g 		flour
125.0g 		cornmeal
106.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		yogurt
245.0g 		margarine
56.75g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 12.91 7.69 0.0 0.0 0.0 8.5 0.09 41.59 41.59
Total Fat (g) 9.8 0.0 1.23 1.9 0.0 0.0 0.0 7.96 45.8 66.68 66.68
Carbohydrates (g) 0.76 49.99 95.39 83.9 0.0 0.0 0.0 11.42 0.4 241.85 241.85
Ash (g) 0.85 0.0 0.59 0.57 3.39 0.85 2.99 1.76 1.09 12.1 12.1
Calories (kcal) 140.941 193.5 455.0 391.14 0.0 0.0 0.0 149.45 406.898 1736.928 1736.928
Starch (g) n/a n/a n/a 77.99 n/a n/a n/a n/a n/a 77.99 77.99
Sucrose (g) 0.11 n/a n/a 0.77 n/a n/a n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) 0.21 n/a n/a 0.6 n/a n/a n/a n/a n/a 0.81 0.81
Fructose (g) 0.11 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.02 14.9 11.94 0.02 0.0 0.01 215.36 9.38 326.36 326.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 49.96 0.34 1.76 0.0 0.0 0.0 11.42 0.0 64.23 64.23
Galactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 3.4 4.2 0.0 0.0 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 52.237 0.5 18.75 3.18 0.0 0.0 0.72 296.45 1.703 373.539 373.539
Iron (mg) 1.8 0.01 5.8 1.17 0.0 0.0 0.01 0.12 0.03 8.94 8.94
Magnesium (mg) 11.827 0.0 27.5 37.1 0.0 0.0 0.03 29.4 1.703 107.56 107.56
Phosphorus (mg) 188.25 0.0 135.0 111.3 0.0 0.0 0.0 232.75 2.838 670.137 670.137
Potassium (mg) 132.07 1.0 133.75 161.12 0.0 0.0 0.24 379.75 10.215 818.145 818.145
Sodium (mg) 137.984 0.0 2.5 7.42 2517.12 629.28 1162.74 112.7 535.153 5104.896 5104.896
Zinc (mg) 1.09 0.0 0.88 0.75 0.0 0.0 0.0 1.45 0.0 4.17 4.17
Copper (mg) 0.099 0.0 0.175 0.085 0.0 0.0 0.001 0.025 0.0 0.384 0.384
Manganese (mg) 0.039 0.0 0.85 0.191 0.0 0.0 0.003 0.0 n/a 1.083 1.083
Selenium (mcg) 31.2 0.3 42.4 12.3 0.0 0.0 0.0 5.4 0.0 91.6 91.6
Vitamin A, IU (IU) 479.987 0.0 0.0 226.84 0.0 0.0 0.0 242.55 2026.543 2975.92 2975.92
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 66.15 435.84 638.988 638.988
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 11.66 0.0 0.0 0.0 66.15 464.783 680.577 680.577
Beta Carotene (mcg) 9.856 0.0 0.0 102.82 0.0 0.0 0.0 12.25 346.175 471.101 471.101
Vitamin E (mg) 0.96 0.0 0.08 0.17 0.0 0.0 0.0 0.15 5.11 6.46 6.46
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 22.5 1436.3 0.0 0.0 0.0 0.0 0.0 1785.034 1785.034
Tocopherol, beta (mg) 0.02 n/a 0.09 0.02 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.49 n/a 0.48 0.63 n/a n/a n/a n/a n/a 1.59 1.59
Tocopherol, delta (mg) 0.02 n/a 0.03 0.04 n/a n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 1.3 1.3
Thiamin (mg) 0.069 0.0 0.988 0.148 0.0 0.0 0.0 0.074 0.006 1.284 1.284
Riboflavin (mg) 0.473 0.01 0.613 0.053 0.0 0.0 0.0 0.343 0.023 1.514 1.514
Niacin (mg) 0.069 0.0 7.375 1.06 0.0 0.0 0.0 0.196 0.011 8.711 8.711
Pantothenic acid (mg) 1.419 0.0 0.55 0.297 0.0 0.0 0.0 0.956 0.0 3.222 3.222
Vitamin B-6 (mg) 0.138 0.0 0.05 0.212 0.0 0.0 0.0 0.074 0.006 0.479 0.479
Folate (mcg) 46.323 0.0 228.75 31.8 0.0 0.0 0.0 17.15 0.568 324.591 324.591
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.06 2.23 2.23
Choline (mg) 247.5 0.0 13.0 11.4 0.0 0.0 0.0 37.2 7.0 316.2 316.2
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.168 n/a 0.163 0.042 n/a n/a 0.0 0.049 n/a 0.421 0.421
Threonine (g) 0.552 n/a 0.35 0.191 n/a n/a 0.0 0.343 n/a 1.436 1.436
Isoleucine (g) 0.66 n/a 0.45 0.265 n/a n/a 0.0 0.466 n/a 1.841 1.841
Leucine (g) 1.074 n/a 0.888 1.092 n/a n/a 0.0 0.858 n/a 3.911 3.911
Lysine (g) 0.897 n/a 0.288 0.117 n/a n/a 0.0 0.76 n/a 2.06 2.06
Methionine (g) 0.375 n/a 0.225 0.18 n/a n/a 0.0 0.245 n/a 1.025 1.025
Cystine (g) 0.266 n/a 0.275 0.17 n/a n/a 0.0 0.074 n/a 0.784 0.784
Phenylalanine (g) 0.67 n/a 0.65 0.392 n/a n/a 0.0 0.466 n/a 2.178 2.178
Tyrosine (g) 0.493 n/a 0.388 0.201 n/a n/a 0.0 0.441 n/a 1.523 1.523
Valine (g) 0.848 n/a 0.525 0.36 n/a n/a 0.0 0.711 n/a 2.444 2.444
Arginine (g) 0.808 n/a 0.525 0.254 n/a n/a 0.0 0.245 n/a 1.833 1.833
Histidine (g) 0.306 n/a 0.288 0.191 n/a n/a 0.0 0.221 n/a 1.004 1.004
Alanine (g) 0.729 n/a 0.413 0.604 n/a n/a 0.0 0.368 n/a 2.114 2.114
Aspartic acid (g) 1.311 n/a 0.55 0.498 n/a n/a 0.0 0.686 n/a 3.045 3.045
Glutamic acid (g) 1.656 n/a 4.35 1.569 n/a n/a 0.0 1.666 n/a 9.241 9.241
Glycine (g) 0.424 n/a 0.463 0.233 n/a n/a 0.0 0.196 n/a 1.316 1.316
Proline (g) 0.503 n/a 1.5 0.806 n/a n/a 0.0 1.005 n/a 3.813 3.813
Serine (g) 0.956 n/a 0.65 0.371 n/a n/a 0.0 0.539 n/a 2.516 2.516
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 31.85 0.0 448.759 448.759
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 8.45 8.45 8.45
Saturated Fat (g) 3.055 0.0 0.2 0.201 0.0 0.0 0.0 5.145 8.62 17.222 17.222
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.113 0.371 0.0 0.0 0.0 2.181 22.064 28.484 28.484
Polyunsaturated (g) 1.34 0.0 0.513 0.774 0.0 0.0 0.0 0.221 13.79 16.637 16.637