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Receta Moist Fruit Cake With Glace Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm molasses sugar
350 gm self raising white flour
2 Tbsp. black treacle
100 gm glace ginger pcs
450 gm mixed glace fruits (pears plums cherries pineapple etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
15.0g 		fruit
25.0g 		butter
14.58g 		tea
22.96g 		baking powder
0.38g 		spice
0.7g 		egg
3.67g 		apricot jam
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.12 0.0 0.0 0.12 0.46 0.02 0.88 10.56
Total Fat (g) 0.03 0.03 11.83 0.0 0.0 0.01 0.36 0.0 12.25 147.0
Carbohydrates (g) 2.07 3.66 0.01 0.07 0.0 0.51 0.03 4.59 10.94 131.28
Ash (g) 0.03 0.05 0.01 0.0 0.14 0.02 0.03 0.02 0.29 3.48
Calories (kcal) 7.8 14.25 104.563 0.23 0.0 2.324 5.243 18.533 152.943 1835.316
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.31 0.01 n/a n/a n/a n/a 0.0 n/a 0.32 3.84
Glucose (dextrose) (g) 0.36 1.37 n/a n/a n/a n/a 0.01 n/a 1.74 20.88
Fructose (g) 0.89 1.21 n/a n/a n/a n/a 0.0 n/a 2.1 25.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.22 n/a n/a n/a n/a 0.0 n/a 0.22 2.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.83 21.15 2.62 22.89 0.0 0.05 2.78 2.03 64.35 772.2
Caffeine (mg) 0.0 n/a 0.0 4.591 0.0 0.0 0.0 0.0 4.591 55.092
Theobromine (mg) 0.0 n/a 0.0 0.459 0.0 0.0 0.0 0.0 0.459 5.508
Sugars (g) 1.56 2.81 0.01 0.0 0.0 0.17 0.03 3.23 7.81 93.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.9 10.8
Calcium (mg) 0.9 1.25 3.5 0.0 0.0 0.56 1.943 1.333 9.487 113.844
Iron (mg) 0.02 0.08 0.0 0.0 0.0 0.02 0.07 0.03 0.22 2.64
Magnesium (mg) 0.75 1.25 0.292 0.689 0.0 0.406 0.44 0.267 4.093 49.116
Phosphorus (mg) 1.65 3.0 3.5 0.23 0.0 2.919 7.003 1.267 19.569 234.828
Potassium (mg) 16.05 22.25 3.5 8.494 0.0 7.707 4.913 5.133 68.048 816.576
Sodium (mg) 0.15 1.25 1.604 0.689 104.88 0.182 5.133 2.133 116.022 1392.264
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.02 0.04 0.0 0.11 1.32
Copper (mg) 0.005 0.02 0.003 0.002 0.0 0.001 0.004 0.007 0.041 0.492
Manganese (mg) 0.006 0.008 0.0 0.051 0.0 0.004 0.001 0.003 0.072 0.864
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.3 1.2 0.1 1.7 20.4
Vitamin A, IU (IU) 8.1 75.5 364.438 0.0 0.0 0.0 17.857 0.0 465.894 5590.728
Retinol (mcg) 0.0 n/a 97.854 0.0 0.0 0.0 5.097 0.0 102.951 1235.412
Vitamin A, RAE (mcg_RAE) 0.45 3.75 99.75 0.0 0.0 0.0 5.133 0.0 109.083 1308.996
Beta Carotene (mcg) 4.05 27.5 23.042 0.0 0.0 0.0 0.367 0.0 54.958 659.496
Vitamin E (mg) 0.03 n/a 0.34 0.0 0.0 0.0 0.04 0.01 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.35 0.0 0.0 0.0 0.0 0.0 12.137 0.0 16.487 197.844
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.6 2.0 24.0
Thiamin (mg) 0.003 0.003 0.001 0.0 0.0 0.003 0.003 0.001 0.014 0.168
Riboflavin (mg) 0.005 0.005 0.004 0.002 0.0 0.001 0.018 0.005 0.04 0.48
Niacin (mg) 0.014 0.098 0.006 0.0 0.0 0.005 0.003 0.003 0.127 1.524
Pantothenic acid (mg) 0.009 0.01 0.016 0.002 0.0 n/a 0.053 0.001 0.091 1.092
Vitamin B-6 (mg) 0.006 0.005 0.0 0.0 0.0 0.021 0.005 0.001 0.038 0.456
Folate (mcg) 0.45 0.5 0.438 1.148 0.0 0.014 1.723 0.733 5.006 60.072
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.0 0.05 0.0 0.07 0.84
Choline (mg) 0.5 n/a 2.7 0.1 0.0 0.5 9.2 0.7 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.002 0.006 0.001 0.01 0.12
Threonine (g) 0.002 n/a 0.006 0.0 n/a 0.003 0.021 0.001 0.032 0.384
Isoleucine (g) 0.002 n/a 0.007 0.0 n/a 0.005 0.025 0.001 0.039 0.468
Leucine (g) 0.002 n/a 0.012 0.0 n/a 0.007 0.04 0.003 0.063 0.756
Lysine (g) 0.002 n/a 0.01 0.0 n/a 0.004 0.033 0.002 0.051 0.612
Methionine (g) 0.0 n/a 0.003 0.0 n/a 0.002 0.014 0.0 0.019 0.228
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.01 0.001 0.013 0.156
Phenylalanine (g) 0.002 n/a 0.006 0.0 n/a 0.003 0.025 0.001 0.037 0.444
Tyrosine (g) 0.0 n/a 0.006 0.0 n/a 0.002 0.018 0.002 0.028 0.336
Valine (g) 0.002 n/a 0.009 0.0 n/a 0.005 0.032 0.001 0.048 0.576
Arginine (g) 0.002 n/a 0.004 0.0 n/a 0.012 0.03 0.002 0.05 0.6
Histidine (g) 0.002 n/a 0.003 0.0 n/a 0.002 0.011 0.001 0.019 0.228
Alanine (g) 0.002 n/a 0.004 0.0 n/a 0.002 0.027 0.003 0.038 0.456
Aspartic acid (g) 0.011 n/a 0.009 0.0 n/a 0.009 0.049 0.011 0.088 1.056
Glutamic acid (g) 0.005 n/a 0.026 0.0 n/a 0.015 0.062 0.007 0.115 1.38
Glycine (g) 0.002 n/a 0.003 0.0 n/a 0.004 0.016 0.002 0.026 0.312
Proline (g) 0.002 n/a 0.012 0.0 n/a 0.002 0.019 0.001 0.035 0.42
Serine (g) 0.002 n/a 0.007 0.0 n/a 0.004 0.036 0.002 0.05 0.6
Cholesterol (mg) 0.0 0.0 31.354 0.0 0.0 0.0 15.51 0.0 46.864 562.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 7.491 0.0 0.0 0.001 0.114 0.001 7.614 91.368
Phytosterols (mg) 1.8 n/a n/a n/a n/a 0.056 n/a 0.8 2.656 31.872
Monounsaturated Fat (g) 0.002 n/a 3.065 0.0 0.0 0.0 0.14 0.003 3.209 38.508
Polyunsaturated (g) 0.008 n/a 0.443 0.0 0.0 0.003 0.05 0.0 0.503 6.036