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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Couple of sprigs of fresh lemon thyme
Couple of sprigs of fresh rosemary
1 tbsp of of runny honey
flaked sea salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		lemon
5.12g 		lime
9.38g 		worcestershire sauce.
5.67g 		sage
0.12g 		pepper
0.0g 		sea salt
0.0g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.06 0.07 0.0 0.01 n/a n/a 0.0 38.37 230.22
Total Fat (g) 30.96 0.02 0.02 0.0 0.01 n/a n/a 0.0 31.01 186.06
Carbohydrates (g) 0.0 0.48 0.99 1.1 0.07 n/a n/a 0.0 2.64 15.84
Ash (g) 1.62 0.02 0.03 0.11 0.01 n/a n/a 0.01 1.8 10.8
Calories (kcal) 442.011 1.486 2.814 4.42 0.368 n/a n/a 0.0 451.099 2706.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 135.67 4.56 8.28 4.45 0.01 n/a n/a 9.86 162.82 976.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.16 0.57 0.0 n/a n/a 0.0 0.86 5.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.5 3.0
Calcium (mg) 22.615 1.332 3.095 6.063 1.927 n/a n/a 0.296 35.329 211.974
Iron (mg) 1.85 0.03 0.06 0.3 0.03 n/a n/a 0.0 2.27 13.62
Magnesium (mg) 41.117 0.41 0.563 0.737 0.499 n/a n/a 0.099 43.425 260.55
Phosphorus (mg) 302.212 0.82 1.688 3.4 0.106 n/a n/a 0.0 308.227 1849.362
Potassium (mg) 388.559 7.07 9.568 45.333 1.248 n/a n/a 0.0 451.778 2710.668
Sodium (mg) 143.911 0.102 0.188 55.533 0.013 n/a n/a 0.395 200.142 1200.852
Zinc (mg) 2.69 0.0 0.01 0.01 0.01 n/a n/a 0.0 2.72 16.32
Copper (mg) 0.103 0.002 0.007 0.011 0.001 n/a n/a 0.001 0.125 0.75
Manganese (mg) 0.041 0.002 0.001 n/a 0.004 n/a n/a 0.0 0.047 0.282
Selenium (mcg) 29.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.7 178.2
Vitamin A, IU (IU) 287.821 1.127 4.69 4.477 6.883 n/a n/a 0.0 304.998 1829.988
Retinol (mcg) 84.291 0.0 0.0 0.057 0.0 n/a n/a 0.0 84.347 506.082
Vitamin A, RAE (mcg_RAE) 86.346 0.051 0.188 0.283 0.344 n/a n/a 0.0 87.213 523.278
Beta Carotene (mcg) 0.0 0.154 2.814 2.437 4.066 n/a n/a 0.0 9.47 56.82
Vitamin E (mg) 0.62 0.01 0.02 0.0 0.01 n/a n/a 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.564 0.0 2.72 1.006 n/a n/a 0.0 4.289 25.734
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 2.7 2.7 0.7 0.0 n/a n/a 0.0 9.5 57.0
Thiamin (mg) 0.123 0.002 0.003 0.004 0.001 n/a n/a 0.0 0.133 0.798
Riboflavin (mg) 0.247 0.001 0.002 0.007 0.0 n/a n/a 0.0 0.257 1.542
Niacin (mg) 13.98 0.005 0.019 0.04 0.007 n/a n/a 0.0 14.05 84.3
Pantothenic acid (mg) 1.871 0.01 0.021 n/a n/a n/a n/a 0.0 1.901 11.406
Vitamin B-6 (mg) 0.72 0.004 0.004 0.0 0.003 n/a n/a 0.0 0.731 4.386
Folate (mcg) 12.335 0.564 0.75 0.453 0.32 n/a n/a 0.0 14.422 86.532
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.64 3.84
Choline (mg) 122.7 0.3 0.5 0.2 0.1 n/a n/a 0.0 123.7 742.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a 0.0 n/a n/a n/a n/a n/a 0.432 2.592
Threonine (g) 1.583 n/a n/a n/a n/a n/a n/a n/a 1.583 9.498
Isoleucine (g) 1.891 n/a n/a n/a n/a n/a n/a n/a 1.891 11.346
Leucine (g) 2.775 n/a n/a n/a n/a n/a n/a n/a 2.775 16.65
Lysine (g) 3.104 n/a 0.001 n/a n/a n/a n/a n/a 3.105 18.63
Methionine (g) 1.007 n/a 0.0 n/a n/a n/a n/a n/a 1.007 6.042
Cystine (g) 0.514 n/a n/a n/a n/a n/a n/a n/a 0.514 3.084
Phenylalanine (g) 1.48 n/a n/a n/a n/a n/a n/a n/a 1.48 8.88
Tyrosine (g) 1.234 n/a n/a n/a n/a n/a n/a n/a 1.234 7.404
Valine (g) 1.85 n/a n/a n/a n/a n/a n/a n/a 1.85 11.1
Arginine (g) 2.405 n/a n/a n/a n/a n/a n/a n/a 2.405 14.43
Histidine (g) 1.11 n/a n/a n/a n/a n/a n/a n/a 1.11 6.66
Alanine (g) 2.241 n/a n/a n/a n/a n/a n/a n/a 2.241 13.446
Aspartic acid (g) 3.413 n/a n/a n/a n/a n/a n/a n/a 3.413 20.478
Glutamic acid (g) 5.571 n/a n/a n/a n/a n/a n/a n/a 5.571 33.426
Glycine (g) 2.508 n/a n/a n/a n/a n/a n/a n/a 2.508 15.048
Proline (g) 1.871 n/a n/a n/a n/a n/a n/a n/a 1.871 11.226
Serine (g) 1.357 n/a n/a n/a n/a n/a n/a n/a 1.357 8.142
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 n/a n/a 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.002 0.002 0.0 0.008 n/a n/a 0.0 8.873 53.238
Phytosterols (mg) n/a n/a n/a n/a 0.285 n/a n/a n/a 0.285 1.71
Monounsaturated Fat (g) 12.829 0.001 0.002 0.0 0.002 n/a n/a 0.0 12.833 76.998
Polyunsaturated (g) 6.64 0.005 0.006 0.0 0.002 n/a n/a 0.0 6.653 39.918