Receta Moist Low-Carb Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup = 80 ml = 50 g organic coconut flour

2/3 cup = 160 ml = 190 g organic pumpkin

1/3 cup + 1 tablespoon = 95 ml = 85 g erythritol crystals

1/2 cup = 4 oz = 115 g organic butter (room temperature)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple pie spice 8.4g	eggs 193.6g	cream cheese 226.8g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	24.35	13.45	0.31	38.6	38.6
Total Fat (g)	1.06	19.24	77.66	5.55	103.51	103.51
Carbohydrates (g)	5.82	1.49	9.23	0.42	16.96	16.96
Ash (g)	0.33	1.66	2.99	0.07	5.05	5.05
Calories (kcal)	28.728	276.848	775.656	51.75	1132.982	1132.982
Starch (g)	n/a	n/a	0.79	n/a	0.79	0.79
Sucrose (g)	n/a	0.21	0.0	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	0.41	0.0	n/a	0.41	0.41
Fructose (g)	n/a	0.21	0.0	n/a	0.21	0.21
Lactose (g)	n/a	0.21	7.28	n/a	7.49	7.49
Maltose (g)	n/a	0.21	0.0	n/a	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	146.83	123.47	8.66	279.66	279.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	1.49	7.28	0.02	9.44	9.44
Galactose (g)	n/a	0.21	0.0	n/a	0.21	0.21
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.2	1.2
Calcium (mg)	57.288	102.608	222.264	9.75	391.91	391.91
Iron (mg)	1.66	3.54	0.86	0.0	6.06	6.06
Magnesium (mg)	11.424	23.232	20.412	1.05	56.118	56.118
Phosphorus (mg)	9.912	369.776	240.408	9.3	629.396	629.396
Potassium (mg)	55.692	259.424	312.984	11.25	639.35	639.35
Sodium (mg)	4.368	271.04	728.028	5.7	1009.136	1009.136
Zinc (mg)	0.2	2.15	1.16	0.03	3.54	3.54
Copper (mg)	0.04	0.194	0.045	0.002	0.281	0.281
Manganese (mg)	1.331	0.077	0.023	0.0	1.431	1.431
Selenium (mcg)	0.8	61.4	5.4	0.1	67.7	67.7
Vitamin A, IU (IU)	21.924	942.832	2869.02	220.5	4054.276	4054.276
Retinol (mcg)	0.0	269.104	814.212	60.75	1144.066	1144.066
Vitamin A, RAE (mcg_RAE)	1.092	271.04	821.016	61.65	1154.798	1154.798
Beta Carotene (mcg)	3.024	19.36	92.988	10.8	126.172	126.172
Vitamin E (mg)	0.07	1.88	1.47	0.16	3.58	3.58
Vitamin D (IU)	n/a	67.76	n/a	7.8	75.56	75.56
Lycopene (mcg)	1.092	0.0	0.0	0.0	1.092	1.092
Lutein + zeaxanthin (mcg)	15.876	640.816	0.0	0.0	656.692	656.692
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.97	0.09	n/a	1.06	1.06
Tocopherol, delta (mg)	n/a	0.04	0.0	n/a	0.04	0.04
Vitamin C (mg)	2.0	0.0	0.0	0.1	2.1	2.1
Thiamin (mg)	0.011	0.136	0.045	0.003	0.195	0.195
Riboflavin (mg)	0.012	0.929	0.295	0.017	1.252	1.252
Niacin (mg)	0.188	0.136	0.34	0.006	0.67	0.67
Pantothenic acid (mg)	n/a	2.788	1.293	0.039	4.12	4.12
Vitamin B-6 (mg)	0.034	0.271	0.091	0.005	0.4	0.4
Folate (mcg)	4.284	90.992	24.948	0.6	120.824	120.824
Vitamin B-12 (mcg)	0.0	2.5	0.57	0.03	3.09	3.09
Choline (mg)	1.7	486.1	61.7	2.5	552.1	552.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.329	0.159	0.005	0.492	0.492
Threonine (g)	n/a	1.084	0.522	0.014	1.619	1.619
Isoleucine (g)	n/a	1.297	0.726	0.018	2.041	2.041
Leucine (g)	n/a	2.11	1.497	0.03	3.637	3.637
Lysine (g)	n/a	1.762	1.293	0.024	3.079	3.079
Methionine (g)	n/a	0.736	0.431	0.008	1.174	1.174
Cystine (g)	n/a	0.523	0.091	0.003	0.616	0.616
Phenylalanine (g)	n/a	1.316	0.658	0.015	1.989	1.989
Tyrosine (g)	n/a	0.968	0.68	0.015	1.663	1.663
Valine (g)	n/a	1.665	0.907	0.021	2.593	2.593
Arginine (g)	n/a	1.588	0.544	0.011	2.142	2.142
Histidine (g)	n/a	0.6	0.408	0.009	1.017	1.017
Alanine (g)	n/a	1.433	0.408	0.011	1.851	1.851
Aspartic acid (g)	n/a	2.575	1.157	0.024	3.756	3.756
Glutamic acid (g)	n/a	3.252	2.948	0.065	6.265	6.265
Glycine (g)	n/a	0.832	0.318	0.006	1.156	1.156
Proline (g)	n/a	0.987	1.52	0.03	2.537	2.537
Serine (g)	n/a	1.878	0.839	0.017	2.734	2.734
Cholesterol (mg)	0.0	818.928	249.48	20.55	1088.958	1088.958
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.549	6.002	43.75	3.455	53.754	53.754
Phytosterols (mg)	5.964	n/a	n/a	n/a	5.964	5.964
Monounsaturated Fat (g)	0.092	7.376	19.55	1.604	28.622	28.622
Polyunsaturated (g)	0.066	2.633	3.266	0.206	6.17	6.17