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Receta Moist Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lean grnd meat (turkey, sirloin and/or possibly chicken totaling 1 lb.)
1 pound fatty grnd meat (veal, pork, and/or possibly regular hamburger totaling 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		cracker
14.38g 		bread
16.0g 		pepper
0.26g 		sage
0.04g 		garlic
0.18g 		oregano
0.06g 		celery
13.35g 		onion
12.38g 		olives
13.5g 		rice
9.88g 		potato
15.94g 		ketchup
15.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.34 1.88 0.03 0.0 0.03 0.01 0.09 0.14 0.0 0.27 0.32 0.26 7.46 59.68
Total Fat (g) 2.45 0.24 0.29 0.01 0.01 0.0 0.01 0.02 0.01 13.5 0.03 0.01 0.05 16.63 133.04
Carbohydrates (g) 0.19 11.63 9.03 0.17 0.03 0.13 0.04 0.4 1.16 0.0 2.78 2.78 3.77 32.1 256.8
Ash (g) 0.21 0.09 0.35 0.01 0.0 0.01 0.0 0.1 0.04 n/a 0.04 0.17 0.55 1.58 12.64
Calories (kcal) 35.235 55.056 46.24 0.669 0.138 0.581 0.191 2.136 4.95 119.34 12.838 12.272 14.55 304.196 2433.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.46 n/a 2.46 19.68
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.12 n/a n/a 0.03 0.0 0.19 1.52
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.07 0.24 n/a n/a 0.05 1.76 2.19 17.52
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.07 0.16 n/a n/a 0.04 1.39 1.69 13.52
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.24
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.26 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.09 4.45 0.03 0.0 0.01 0.0 12.74 11.03 0.0 6.76 12.64 10.37 77.82 622.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.05 0.41 0.0 0.0 0.04 0.0 0.24 0.52 0.0 0.0 0.12 3.42 5.01 40.08
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.0 1.7 13.6
Calcium (mg) 13.059 3.306 7.04 1.147 0.723 0.14 0.985 5.34 2.846 0.135 0.988 1.913 2.7 40.322 322.576
Iron (mg) 0.45 0.67 0.58 0.08 0.01 0.0 0.03 0.03 0.03 0.08 0.12 0.12 0.08 2.27 18.16
Magnesium (mg) 2.957 3.45 4.48 0.509 0.187 0.102 0.169 1.469 1.238 0.0 1.185 3.666 2.85 22.26 178.08
Phosphorus (mg) 47.062 14.95 18.24 0.454 0.04 0.73 0.125 3.204 3.589 0.0 4.246 9.084 4.95 106.674 853.392
Potassium (mg) 33.018 16.531 20.48 3.305 0.468 1.927 1.043 34.71 18.068 0.135 3.456 67.097 57.3 257.537 2060.296
Sodium (mg) 34.496 4.025 104.0 0.116 0.005 0.046 0.009 10.68 0.495 0.27 0.099 0.956 167.1 322.296 2578.368
Zinc (mg) 0.27 0.1 0.15 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.05 0.05 0.04 0.71 5.68
Copper (mg) 0.025 0.033 0.022 0.003 0.0 0.0 0.001 0.005 0.005 0.0 0.007 0.018 0.027 0.146 1.168
Manganese (mg) 0.01 0.135 0.083 0.015 0.001 0.001 0.003 0.013 0.016 n/a 0.046 0.024 0.02 0.367 2.936
Selenium (mcg) 7.8 6.1 4.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.7 0.0 0.0 19.3 154.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.785 2.581 0.0 4.314 59.942 0.248 n/a 0.0 0.319 139.95 328.135 2625.08
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.039 0.129 0.0 0.216 2.937 0.0 0.0 0.0 0.0 7.05 44.867 358.936
Beta Carotene (mcg) 2.464 0.0 0.0 0.41 1.525 0.0 2.57 36.045 0.124 0.0 0.0 0.159 84.0 127.296 1018.368
Vitamin E (mg) 0.24 0.06 0.03 0.0 0.0 0.0 0.01 0.04 0.0 1.94 0.0 0.0 0.22 2.55 20.4
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 2506.366 20050.928
Lutein + zeaxanthin (mcg) 81.558 10.925 1.92 0.538 0.377 0.0 0.539 37.781 0.495 0.0 0.0 1.275 0.0 135.408 1083.264
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 0.0 0.0 3.1 2.3 6.9 55.2
Thiamin (mg) 0.017 0.101 0.069 0.0 0.0 0.001 0.0 0.003 0.006 0.0 0.016 0.013 0.002 0.227 1.816
Riboflavin (mg) 0.118 0.068 0.046 0.001 0.0 0.0 0.0 0.008 0.004 0.0 0.001 0.005 0.02 0.27 2.16
Niacin (mg) 0.017 0.821 0.762 0.003 0.003 0.001 0.004 0.043 0.015 0.0 0.146 0.167 0.215 2.196 17.568
Pantothenic acid (mg) 0.355 0.068 0.053 n/a n/a n/a n/a 0.033 0.015 n/a 0.039 0.048 0.008 0.617 4.936
Vitamin B-6 (mg) 0.034 0.006 0.016 0.001 0.001 0.005 0.001 0.009 0.015 0.0 0.009 0.048 0.023 0.168 1.344
Folate (mcg) 11.581 19.55 23.68 0.026 0.12 0.004 0.171 4.806 2.351 0.0 5.728 2.55 1.5 72.066 576.528
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 61.9 2.8 2.4 0.0 0.0 0.1 0.0 0.8 0.8 0.0 0.2 1.9 1.9 72.9 583.2
Folic acid (mcg) 0.0 16.388 18.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.431 0.0 0.0 40.539 324.312
Tryptophan (g) 0.042 0.016 0.019 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.003 0.005 0.003 0.091 0.728
Threonine (g) 0.138 0.036 0.045 n/a n/a 0.001 n/a 0.003 0.002 n/a 0.01 0.013 0.009 0.256 2.048
Isoleucine (g) 0.165 0.049 0.059 n/a n/a 0.001 n/a 0.003 0.001 n/a 0.012 0.013 0.008 0.31 2.48
Leucine (g) 0.269 0.092 0.11 n/a n/a 0.002 n/a 0.004 0.004 n/a 0.022 0.019 0.012 0.533 4.264
Lysine (g) 0.224 0.026 0.048 n/a n/a 0.001 n/a 0.004 0.005 n/a 0.01 0.021 0.012 0.351 2.808
Methionine (g) 0.094 0.023 0.024 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.006 0.005 0.003 0.156 1.248
Cystine (g) 0.067 0.03 0.038 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.005 0.003 0.149 1.192
Phenylalanine (g) 0.168 0.066 0.078 n/a n/a 0.001 n/a 0.003 0.004 n/a 0.014 0.014 0.009 0.356 2.848
Tyrosine (g) 0.123 0.036 0.03 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.009 0.013 0.006 0.22 1.76
Valine (g) 0.212 0.056 0.069 n/a n/a 0.001 n/a 0.004 0.002 n/a 0.016 0.019 0.009 0.388 3.104
Arginine (g) 0.202 0.046 0.059 n/a n/a 0.003 n/a 0.003 0.012 n/a 0.022 0.016 0.008 0.37 2.96
Histidine (g) 0.076 0.029 0.034 n/a n/a 0.001 n/a 0.001 0.001 n/a 0.006 0.008 0.006 0.162 1.296
Alanine (g) 0.182 0.04 0.053 n/a n/a 0.001 n/a 0.003 0.002 n/a 0.016 0.01 0.014 0.32 2.56
Aspartic acid (g) 0.328 0.053 0.072 n/a n/a 0.002 n/a 0.016 0.011 n/a 0.025 0.081 0.053 0.641 5.128
Glutamic acid (g) 0.414 0.466 0.526 n/a n/a 0.004 n/a 0.012 0.032 n/a 0.051 0.056 0.165 1.726 13.808
Glycine (g) 0.106 0.046 0.058 n/a n/a 0.001 n/a 0.003 0.004 n/a 0.012 0.01 0.008 0.246 1.968
Proline (g) 0.126 0.157 0.178 n/a n/a 0.0 n/a 0.003 0.001 n/a 0.013 0.011 0.009 0.497 3.976
Serine (g) 0.239 0.065 0.072 n/a n/a 0.001 n/a 0.003 0.002 n/a 0.014 0.014 0.011 0.42 3.36
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.039 0.08 0.003 0.003 0.0 0.002 0.005 0.005 1.864 0.008 0.005 0.006 2.784 22.272
Phytosterols (mg) n/a n/a n/a 0.242 0.107 0.014 0.127 0.801 1.856 n/a n/a 0.797 1.05 4.993 39.944
Monounsaturated Fat (g) 0.939 0.022 0.056 0.003 0.001 0.0 0.0 0.004 0.001 9.85 0.009 0.0 0.008 10.891 87.128
Polyunsaturated (g) 0.335 0.104 0.126 0.003 0.001 0.001 0.003 0.011 0.002 1.42 0.008 0.006 0.02 2.04 16.32