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Receta Moist Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		water
19.75g 		raisins
13.75g 		shortening
17.08g 		salt
0.0g 		walnuts
4.39g 		cinnamon
0.22g 		nutmeg
0.38g 		eggs
8.21g 		oatmeal
13.64g 		flour
20.83g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.42 0.0 n/a 0.67 0.01 0.0 1.03 1.79 2.15 0.0 6.08 72.96
Total Fat (g) 0.0 0.0 0.06 17.08 n/a 2.86 0.0 0.38 0.82 0.89 0.2 0.0 22.3 267.6
Carbohydrates (g) 25.0 0.0 10.89 0.0 n/a 0.6 0.17 0.0 0.06 9.23 15.9 0.0 61.85 742.2
Ash (g) 0.0 0.02 0.25 0.0 n/a 0.08 0.01 0.0 0.07 0.24 0.1 0.14 0.91 10.92
Calories (kcal) 96.75 0.0 41.113 151.017 n/a 28.694 0.535 3.315 11.745 51.683 75.833 0.0 460.685 5528.22
Starch (g) n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a 7.9 n/a n/a 8.27 99.24
Sucrose (g) n/a n/a 0.06 n/a n/a 0.11 0.0 n/a 0.01 0.14 n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a 3.82 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 3.84 46.08
Fructose (g) n/a n/a 4.08 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 4.1 49.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 19.73 2.12 0.0 n/a 0.18 0.02 0.0 6.23 1.48 2.48 0.0 32.25 387.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 8.14 0.0 n/a 0.11 0.0 0.0 0.06 0.14 0.06 0.0 33.49 401.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.3 0.1 0.0 0.0 1.4 0.6 0.0 2.9 34.8
Calcium (mg) 0.25 0.593 6.875 0.0 n/a 4.3 2.171 0.0 4.353 7.091 3.125 0.0 28.757 345.084
Iron (mg) 0.0 0.0 0.26 0.0 n/a 0.13 0.02 0.0 0.15 0.58 0.97 0.0 2.1 25.2
Magnesium (mg) 0.0 0.198 4.4 0.0 n/a 6.932 0.13 0.0 0.986 18.819 4.583 0.0 36.047 432.564
Phosphorus (mg) 0.0 0.0 13.888 0.0 n/a 15.181 0.139 0.0 15.687 55.91 22.5 0.0 123.305 1479.66
Potassium (mg) 0.5 0.0 102.988 0.0 n/a 19.349 0.934 0.0 11.006 49.365 22.292 0.0 206.432 2477.184
Sodium (mg) 0.0 0.79 1.513 0.0 n/a 0.088 0.022 0.0 11.499 0.818 0.417 104.88 120.025 1440.3
Zinc (mg) 0.0 0.0 0.03 0.0 n/a 0.14 0.0 0.0 0.09 0.5 0.15 0.0 0.91 10.92
Copper (mg) 0.0 0.002 0.044 0.0 n/a 0.07 0.001 n/a 0.008 0.053 0.029 0.0 0.207 2.484
Manganese (mg) 0.0 0.0 0.041 n/a n/a 0.15 0.038 n/a 0.003 0.495 0.142 0.0 0.869 10.428
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a 0.2 0.0 0.0 2.6 3.9 7.1 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.878 0.639 0.0 39.999 0.0 0.0 0.0 41.516 498.192
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.044 0.033 0.0 11.499 0.0 0.0 0.0 11.575 138.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.527 0.243 0.0 0.821 0.0 0.0 0.0 1.591 19.092
Vitamin E (mg) 0.0 0.0 0.02 0.14 n/a 0.03 0.01 0.0 0.08 0.06 0.01 0.0 0.34 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.395 0.481 0.0 27.186 24.546 3.75 0.0 56.358 676.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.01 5.03 n/a 0.91 0.02 n/a 0.04 0.02 0.08 n/a 6.11 73.32
Tocopherol, delta (mg) n/a n/a 0.0 2.85 n/a 0.08 0.0 n/a 0.0 0.0 0.0 n/a 2.94 35.28
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.015 0.0 n/a 0.015 0.0 0.0 0.006 0.063 0.165 0.0 0.263 3.156
Riboflavin (mg) 0.005 0.0 0.018 0.0 n/a 0.007 0.0 0.0 0.039 0.022 0.102 0.0 0.193 2.316
Niacin (mg) 0.0 0.0 0.106 0.0 n/a 0.05 0.003 0.0 0.006 0.154 1.229 0.0 1.547 18.564
Pantothenic acid (mg) 0.0 0.0 0.014 0.0 n/a 0.025 0.001 0.0 0.118 0.153 0.092 0.0 0.402 4.824
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 n/a 0.024 0.0 0.0 0.011 0.014 0.008 0.0 0.081 0.972
Folate (mcg) 0.0 0.0 0.688 0.0 n/a 4.3 0.013 0.0 3.86 4.364 38.125 0.0 51.349 616.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.0 1.5 n/a n/a 1.7 0.0 n/a 20.6 5.5 2.2 0.0 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.007 0.0 n/a 0.007 0.0 0.0 0.014 0.025 0.027 n/a 0.08 0.96
Threonine (g) n/a n/a 0.011 0.0 n/a 0.026 0.0 0.0 0.046 0.052 0.058 n/a 0.194 2.328
Isoleucine (g) n/a n/a 0.008 0.0 n/a 0.028 0.0 0.0 0.055 0.068 0.075 n/a 0.234 2.808
Leucine (g) n/a n/a 0.014 0.0 n/a 0.051 0.001 0.0 0.09 0.134 0.148 n/a 0.437 5.244
Lysine (g) n/a n/a 0.011 0.0 n/a 0.018 0.001 0.0 0.075 0.087 0.048 n/a 0.24 2.88
Methionine (g) n/a n/a 0.003 0.0 n/a 0.011 0.0 0.0 0.031 0.029 0.038 n/a 0.111 1.332
Cystine (g) n/a n/a 0.003 0.0 n/a 0.009 0.0 0.0 0.022 0.063 0.046 n/a 0.143 1.716
Phenylalanine (g) n/a n/a 0.019 0.0 n/a 0.031 0.0 0.0 0.056 0.091 0.108 n/a 0.306 3.672
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.018 0.0 0.0 0.041 0.055 0.065 n/a 0.18 2.16
Valine (g) n/a n/a 0.011 0.0 n/a 0.033 0.0 0.0 0.071 0.094 0.088 n/a 0.297 3.564
Arginine (g) n/a n/a 0.056 0.0 n/a 0.1 0.0 0.0 0.067 0.116 0.088 n/a 0.428 5.136
Histidine (g) n/a n/a 0.01 0.0 n/a 0.017 0.0 0.0 0.025 0.038 0.048 n/a 0.139 1.668
Alanine (g) n/a n/a 0.015 0.0 n/a 0.031 0.0 0.0 0.061 0.076 0.069 n/a 0.252 3.024
Aspartic acid (g) n/a n/a 0.015 0.0 n/a 0.08 0.001 0.0 0.109 0.166 0.092 n/a 0.464 5.568
Glutamic acid (g) n/a n/a 0.022 0.0 n/a 0.124 0.001 0.0 0.138 0.386 0.725 n/a 1.395 16.74
Glycine (g) n/a n/a 0.011 0.0 n/a 0.036 0.0 0.0 0.035 0.087 0.077 n/a 0.247 2.964
Proline (g) n/a n/a 0.034 0.0 n/a 0.031 0.001 0.0 0.042 0.061 0.25 n/a 0.42 5.04
Serine (g) n/a n/a 0.01 0.0 n/a 0.041 0.0 0.0 0.08 0.097 0.108 n/a 0.336 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.0 0.008 3.97 n/a 0.269 0.001 0.338 0.255 0.151 0.033 0.0 5.025 60.3
Phytosterols (mg) n/a n/a n/a n/a n/a 3.159 0.056 0.0 n/a n/a n/a n/a 3.215 38.58
Monounsaturated Fat (g) 0.0 0.0 0.007 11.007 n/a 0.392 0.001 0.018 0.313 0.27 0.019 0.0 12.026 144.312
Polyunsaturated (g) 0.0 0.0 0.006 1.191 n/a 2.07 0.0 0.0 0.112 0.314 0.085 0.0 3.777 45.324