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Receta Moist Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		raisins
13.75g 		butter
18.92g 		nutmeg
0.19g 		salt
0.25g 		cinnamon
0.11g 		nut meats
1.73g 		eggs
8.21g 		vanilla
0.35g 		soda
0.42g 		sugar
16.67g 		flour
20.83g 		oatmeal
13.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.16 0.0 0.0 0.0 0.06 1.03 0.0 0.0 0.0 2.15 1.79 5.62 67.44
Total Fat (g) 0.0 0.06 15.34 0.19 0.0 0.0 0.58 0.82 0.0 0.0 0.0 0.2 0.89 18.09 217.08
Carbohydrates (g) 0.0 10.89 0.01 0.0 0.0 0.09 0.26 0.06 0.04 0.0 16.66 15.9 9.23 53.15 637.8
Ash (g) 0.02 0.25 0.4 0.0 0.25 0.0 0.02 0.07 0.0 n/a 0.0 0.1 0.24 1.35 16.2
Calories (kcal) 0.0 41.113 135.633 1.658 0.0 0.268 6.136 11.745 1.008 0.0 64.5 75.833 51.683 389.575 4674.9
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 8.27 99.24
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.14 0.21 2.52
Glucose (dextrose) (g) n/a 3.82 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 3.83 45.96
Fructose (g) n/a 4.08 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 4.09 49.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 19.73 2.12 3.0 0.0 0.0 0.01 0.81 6.23 0.18 0.42 0.01 2.48 1.48 36.48 437.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.14 0.01 0.0 0.0 0.0 0.11 0.06 0.04 0.0 16.65 0.06 0.14 25.21 302.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1.4 2.7 32.4
Calcium (mg) 0.593 6.875 4.54 0.0 0.06 1.086 0.243 4.353 0.039 0.017 0.167 3.125 7.091 28.187 338.244
Iron (mg) 0.0 0.26 0.0 0.0 0.0 0.01 0.04 0.15 0.0 0.0 0.0 0.97 0.58 2.01 24.12
Magnesium (mg) 0.198 4.4 0.378 0.0 0.003 0.065 0.555 0.986 0.042 0.004 0.0 4.583 18.819 30.032 360.384
Phosphorus (mg) 0.0 13.888 4.54 0.0 0.0 0.069 1.959 15.687 0.021 0.0 0.0 22.5 55.91 114.574 1374.888
Potassium (mg) 0.0 102.988 4.54 0.0 0.02 0.467 6.171 11.006 0.518 0.008 0.333 22.292 49.365 197.707 2372.484
Sodium (mg) 0.79 1.513 108.96 0.0 96.895 0.011 0.347 11.499 0.032 0.025 0.0 0.417 0.818 221.305 2655.66
Zinc (mg) 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.0 0.15 0.5 0.8 9.6
Copper (mg) 0.002 0.044 0.0 n/a 0.0 0.0 0.008 0.008 0.0 0.0 0.0 0.029 0.053 0.145 1.74
Manganese (mg) 0.0 0.041 0.0 n/a 0.0 0.019 0.026 0.003 0.001 n/a 0.0 0.142 0.495 0.727 8.724
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 2.6 0.0 0.0 0.1 7.1 3.9 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 0.32 0.0 39.999 0.0 n/a 0.0 0.0 0.0 513.046 6156.552
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.016 0.0 11.499 0.0 0.0 0.0 0.0 0.0 140.905 1690.86
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 0.121 0.0 0.821 0.0 0.0 0.0 0.0 0.0 30.831 369.972
Vitamin E (mg) 0.0 0.02 0.44 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.06 0.61 7.32
Vitamin D (IU) 0.0 n/a 10.593 n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.241 0.0 27.186 0.0 0.0 0.0 3.75 24.546 55.723 668.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01 0.04 n/a n/a n/a 0.08 0.02 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.015 0.002 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.165 0.063 0.251 3.012
Riboflavin (mg) 0.0 0.018 0.006 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.003 0.102 0.022 0.191 2.292
Niacin (mg) 0.0 0.106 0.008 0.0 0.0 0.001 0.009 0.006 0.002 0.0 0.0 1.229 0.154 1.515 18.18
Pantothenic acid (mg) 0.0 0.014 0.021 0.0 0.0 0.0 0.005 0.118 0.0 n/a 0.0 0.092 0.153 0.403 4.836
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.008 0.014 0.058 0.696
Folate (mcg) 0.0 0.688 0.568 0.0 0.0 0.007 0.451 3.86 0.0 0.0 0.0 38.125 4.364 48.061 576.732
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.0 1.5 3.6 n/a 0.0 0.0 0.2 20.6 n/a 0.0 0.0 2.2 5.5 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) n/a 0.007 0.002 0.0 0.0 0.0 0.001 0.014 n/a n/a n/a 0.027 0.025 0.075 0.9
Threonine (g) n/a 0.011 0.008 0.0 0.0 0.0 0.002 0.046 n/a n/a n/a 0.058 0.052 0.177 2.124
Isoleucine (g) n/a 0.008 0.009 0.0 0.0 0.0 0.002 0.055 n/a n/a n/a 0.075 0.068 0.218 2.616
Leucine (g) n/a 0.014 0.015 0.0 0.0 0.0 0.004 0.09 n/a n/a n/a 0.148 0.134 0.405 4.86
Lysine (g) n/a 0.011 0.013 0.0 0.0 0.0 0.003 0.075 n/a n/a n/a 0.048 0.087 0.237 2.844
Methionine (g) n/a 0.003 0.004 0.0 0.0 0.0 0.001 0.031 n/a n/a n/a 0.038 0.029 0.105 1.26
Cystine (g) n/a 0.003 0.002 0.0 0.0 0.0 0.001 0.022 n/a n/a n/a 0.046 0.063 0.137 1.644
Phenylalanine (g) n/a 0.019 0.008 0.0 0.0 0.0 0.003 0.056 n/a n/a n/a 0.108 0.091 0.285 3.42
Tyrosine (g) n/a 0.001 0.008 0.0 0.0 0.0 0.002 0.041 n/a n/a n/a 0.065 0.055 0.171 2.052
Valine (g) n/a 0.011 0.011 0.0 0.0 0.0 0.003 0.071 n/a n/a n/a 0.088 0.094 0.278 3.336
Arginine (g) n/a 0.056 0.006 0.0 0.0 0.0 0.01 0.067 n/a n/a n/a 0.088 0.116 0.343 4.116
Histidine (g) n/a 0.01 0.004 0.0 0.0 0.0 0.001 0.025 n/a n/a n/a 0.048 0.038 0.126 1.512
Alanine (g) n/a 0.015 0.006 0.0 0.0 0.0 0.003 0.061 n/a n/a n/a 0.069 0.076 0.23 2.76
Aspartic acid (g) n/a 0.015 0.011 0.0 0.0 0.0 0.006 0.109 n/a n/a n/a 0.092 0.166 0.4 4.8
Glutamic acid (g) n/a 0.022 0.034 0.0 0.0 0.0 0.013 0.138 n/a n/a n/a 0.725 0.386 1.319 15.828
Glycine (g) n/a 0.011 0.004 0.0 0.0 0.0 0.003 0.035 n/a n/a n/a 0.077 0.087 0.217 2.604
Proline (g) n/a 0.034 0.015 0.0 0.0 0.0 0.002 0.042 n/a n/a n/a 0.25 0.061 0.406 4.872
Serine (g) n/a 0.01 0.009 0.0 0.0 0.0 0.003 0.08 n/a n/a n/a 0.108 0.097 0.307 3.684
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 9.717 0.169 0.0 0.0 0.515 0.255 0.0 0.0 0.0 0.033 0.151 10.849 130.188
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.028 0.815 n/a n/a n/a n/a n/a n/a 0.843 10.116
Monounsaturated Fat (g) 0.0 0.007 3.976 0.009 0.0 0.0 0.025 0.313 0.0 0.0 0.0 0.019 0.27 4.619 55.428
Polyunsaturated (g) 0.0 0.006 0.575 0.0 0.0 0.0 0.006 0.112 0.0 0.0 0.0 0.085 0.314 1.098 13.176