Receta Moist Oatmeal Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		sugar
20.83g 		water
19.75g 		shortening
17.08g 		nutmeg
0.19g 		cinnamon
0.33g 		eggs
8.21g 		oatmeal
13.64g 		flour
20.83g 		soda
0.42g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.0 0.0 0.0 0.01 1.03 1.79 2.15 0.0 0.0 5.41 64.92
Total Fat (g) 0.06 0.0 0.0 17.08 0.19 0.0 0.82 0.89 0.2 0.0 0.0 19.25 231.0
Carbohydrates (g) 10.89 20.83 0.0 0.0 0.0 0.26 0.06 9.23 15.9 0.0 0.04 57.22 686.64
Ash (g) 0.25 0.0 0.02 0.0 0.0 0.01 0.07 0.24 0.1 n/a 0.0 0.7 8.4
Calories (kcal) 41.113 80.625 0.0 151.017 1.658 0.803 11.745 51.683 75.833 0.0 1.008 415.484 4985.808
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 8.27 99.24
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 0.14 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 3.82 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 3.84 46.08
Fructose (g) 4.08 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 4.09 49.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.12 0.01 19.73 0.0 0.0 0.03 6.23 1.48 2.48 0.42 0.18 32.68 392.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 20.81 0.0 0.0 0.0 0.01 0.06 0.14 0.06 0.0 0.04 29.26 351.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.6 0.0 0.0 2.6 31.2
Calcium (mg) 6.875 0.208 0.593 0.0 0.0 3.257 4.353 7.091 3.125 0.017 0.039 25.557 306.684
Iron (mg) 0.26 0.0 0.0 0.0 0.0 0.03 0.15 0.58 0.97 0.0 0.0 1.98 23.76
Magnesium (mg) 4.4 0.0 0.198 0.0 0.0 0.195 0.986 18.819 4.583 0.004 0.042 29.226 350.712
Phosphorus (mg) 13.888 0.0 0.0 0.0 0.0 0.208 15.687 55.91 22.5 0.0 0.021 108.214 1298.568
Potassium (mg) 102.988 0.417 0.0 0.0 0.0 1.401 11.006 49.365 22.292 0.008 0.518 187.994 2255.928
Sodium (mg) 1.513 0.0 0.79 0.0 0.0 0.033 11.499 0.818 0.417 0.025 0.032 15.125 181.5
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.09 0.5 0.15 0.0 0.0 0.77 9.24
Copper (mg) 0.044 0.0 0.002 0.0 n/a 0.001 0.008 0.053 0.029 0.0 0.0 0.138 1.656
Manganese (mg) 0.041 0.0 0.0 n/a n/a 0.057 0.003 0.495 0.142 n/a 0.001 0.739 8.868
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 2.6 3.9 7.1 0.0 0.0 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.959 39.999 0.0 0.0 n/a 0.0 40.958 491.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 11.499 0.0 0.0 0.0 0.0 11.547 138.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.364 0.821 0.0 0.0 0.0 0.0 1.185 14.22
Vitamin E (mg) 0.02 0.0 0.0 0.14 0.0 0.01 0.08 0.06 0.01 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.722 27.186 24.546 3.75 0.0 0.0 56.204 674.448
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a n/a 5.03 n/a 0.03 0.04 0.02 0.08 n/a n/a 5.21 62.52
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.006 0.063 0.165 0.0 0.0 0.248 2.976
Riboflavin (mg) 0.018 0.004 0.0 0.0 0.0 0.0 0.039 0.022 0.102 0.0 0.0 0.186 2.232
Niacin (mg) 0.106 0.0 0.0 0.0 0.0 0.004 0.006 0.154 1.229 0.0 0.002 1.501 18.012
Pantothenic acid (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.118 0.153 0.092 n/a 0.0 0.378 4.536
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.001 0.011 0.014 0.008 0.0 0.0 0.057 0.684
Folate (mcg) 0.688 0.0 0.0 0.0 0.0 0.02 3.86 4.364 38.125 0.0 0.0 47.056 564.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 0.0 n/a n/a 0.0 20.6 5.5 2.2 0.0 n/a 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.0 0.014 0.025 0.027 n/a n/a 0.073 0.876
Threonine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.046 0.052 0.058 n/a n/a 0.168 2.016
Isoleucine (g) 0.008 n/a n/a 0.0 0.0 0.0 0.055 0.068 0.075 n/a n/a 0.207 2.484
Leucine (g) 0.014 n/a n/a 0.0 0.0 0.001 0.09 0.134 0.148 n/a n/a 0.386 4.632
Lysine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.075 0.087 0.048 n/a n/a 0.222 2.664
Methionine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.031 0.029 0.038 n/a n/a 0.1 1.2
Cystine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.022 0.063 0.046 n/a n/a 0.134 1.608
Phenylalanine (g) 0.019 n/a n/a 0.0 0.0 0.0 0.056 0.091 0.108 n/a n/a 0.275 3.3
Tyrosine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.041 0.055 0.065 n/a n/a 0.162 1.944
Valine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.071 0.094 0.088 n/a n/a 0.264 3.168
Arginine (g) 0.056 n/a n/a 0.0 0.0 0.001 0.067 0.116 0.088 n/a n/a 0.328 3.936
Histidine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.025 0.038 0.048 n/a n/a 0.122 1.464
Alanine (g) 0.015 n/a n/a 0.0 0.0 0.001 0.061 0.076 0.069 n/a n/a 0.222 2.664
Aspartic acid (g) 0.015 n/a n/a 0.0 0.0 0.001 0.109 0.166 0.092 n/a n/a 0.384 4.608
Glutamic acid (g) 0.022 n/a n/a 0.0 0.0 0.001 0.138 0.386 0.725 n/a n/a 1.272 15.264
Glycine (g) 0.011 n/a n/a 0.0 0.0 0.001 0.035 0.087 0.077 n/a n/a 0.211 2.532
Proline (g) 0.034 n/a n/a 0.0 0.0 0.001 0.042 0.061 0.25 n/a n/a 0.389 4.668
Serine (g) 0.01 n/a n/a 0.0 0.0 0.001 0.08 0.097 0.108 n/a n/a 0.295 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 5.709 n/a 0.0 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.008 0.0 0.0 3.97 0.169 0.001 0.255 0.151 0.033 0.0 0.0 4.588 55.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 n/a n/a n/a n/a n/a 0.085 1.02
Monounsaturated Fat (g) 0.007 0.0 0.0 11.007 0.009 0.001 0.313 0.27 0.019 0.0 0.0 11.625 139.5
Polyunsaturated (g) 0.006 0.0 0.0 1.191 0.0 0.0 0.112 0.314 0.085 0.0 0.0 1.707 20.484