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Receta Moist Poached Salmon Second Time Around - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks - (8 ounce ea) see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
1 whl peppercorns
2 x servings Texmati Rice see * Note 2
1 x recipe Tomato Butter Dill Sauce see * Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steaks
0.0g 		salt
0.0g 		wine
59.0g 		water
355.5g 		dill
0.06g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 0.0 0.0 n/a 0.04 0.08
Total Fat (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a n/a 1.6 0.0 0.0 n/a 1.61 3.22
Ash (g) n/a n/a 0.14 0.36 0.0 n/a 0.5 1.0
Calories (kcal) n/a n/a 48.97 0.0 0.025 n/a 48.995 97.99
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 6.1 0.0 n/a n/a 6.1 12.2
Water (g) n/a n/a 51.08 355.14 0.05 n/a 406.28 812.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.47 0.0 n/a n/a 0.47 0.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 4.72 10.665 0.123 n/a 15.508 31.016
Iron (mg) n/a n/a 0.22 0.0 0.0 n/a 0.22 0.44
Magnesium (mg) n/a n/a 6.49 3.555 0.032 n/a 10.077 20.154
Phosphorus (mg) n/a n/a 11.8 0.0 0.039 n/a 11.839 23.678
Potassium (mg) n/a n/a 58.41 0.0 0.435 n/a 58.845 117.69
Sodium (mg) n/a n/a 2.95 14.22 0.036 n/a 17.206 34.412
Zinc (mg) n/a n/a 0.08 0.04 0.0 n/a 0.11 0.22
Copper (mg) n/a n/a 0.006 0.036 0.0 n/a 0.042 0.084
Manganese (mg) n/a n/a 0.071 0.0 0.001 n/a 0.072 0.144
Selenium (mcg) n/a n/a 0.1 0.0 n/a n/a 0.1 0.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 4.554 n/a 4.554 9.108
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.228 n/a 0.228 0.456
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2
Thiamin (mg) n/a n/a 0.006 0.0 0.0 n/a 0.006 0.012
Riboflavin (mg) n/a n/a 0.012 0.0 0.0 n/a 0.012 0.024
Niacin (mg) n/a n/a 0.1 0.0 0.001 n/a 0.101 0.202
Pantothenic acid (mg) n/a n/a 0.024 0.0 0.0 n/a 0.024 0.048
Vitamin B-6 (mg) n/a n/a 0.03 0.0 0.0 n/a 0.03 0.06
Folate (mcg) n/a n/a 0.59 0.0 0.089 n/a 0.679 1.358
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 3.0 0.0 n/a n/a 3.0 6.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0