Receta Moist Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
11.39g |
sugar
44.44g |
eggs
16.43g |
pumpkin
13.53g |
water
13.17g |
flour
34.72g |
baking powder
0.19g |
soda
0.83g |
salt
0.75g |
cloves
0.18g |
cinnamon
0.22g |
pecans
3.21g |
raisins
9.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.07 | 0.14 | 0.0 | 3.59 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.29 | 0.28 | 6.38 | 76.56 |
| Total Fat (g) | 11.39 | 0.0 | 1.63 | 0.01 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 2.31 | 0.04 | 15.77 | 189.24 |
| Carbohydrates (g) | 0.0 | 44.44 | 0.13 | 0.88 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.11 | 0.17 | 0.44 | 7.26 | 79.92 | 959.04 |
| Ash (g) | 0.0 | 0.0 | 0.14 | 0.11 | 0.01 | 0.16 | 0.07 | n/a | 0.75 | 0.01 | 0.01 | 0.05 | 0.17 | 1.48 | 17.76 |
| Calories (kcal) | 100.68 | 171.999 | 23.49 | 3.519 | 0.0 | 126.39 | 0.0 | 0.0 | 0.0 | 0.565 | 0.535 | 22.178 | 27.408 | 476.765 | 5721.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.25 | 0.26 | 3.12 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.04 | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.54 | 2.58 | 30.96 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.72 | 2.74 | 32.88 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 12.46 | 12.4 | 13.15 | 4.14 | 0.0 | 0.83 | 0.0 | 0.01 | 0.02 | 0.11 | 1.41 | 44.56 | 534.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 44.4 | 0.13 | 0.18 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 5.43 | 50.37 | 604.44 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 1.8 | 21.6 |
| Calcium (mg) | 0.0 | 0.444 | 8.706 | 2.842 | 0.395 | 5.208 | 0.0 | 0.033 | 0.18 | 1.131 | 2.171 | 2.247 | 4.583 | 27.941 | 335.292 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.11 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 | 0.17 | 2.31 | 27.72 |
| Magnesium (mg) | 0.0 | 0.0 | 1.971 | 1.624 | 0.132 | 7.639 | 0.0 | 0.008 | 0.008 | 0.462 | 0.13 | 3.884 | 2.933 | 18.791 | 225.492 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.375 | 5.955 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.184 | 0.139 | 8.891 | 9.258 | 93.301 | 1119.612 |
| Potassium (mg) | 0.0 | 0.889 | 22.012 | 46.013 | 0.0 | 37.153 | 0.0 | 0.017 | 0.06 | 1.929 | 0.934 | 13.159 | 68.658 | 190.824 | 2289.888 |
| Sodium (mg) | 0.0 | 0.0 | 22.997 | 0.135 | 0.527 | 0.694 | 52.44 | 0.05 | 290.685 | 0.425 | 0.022 | 0.0 | 1.008 | 368.984 | 4427.808 |
| Zinc (mg) | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.02 | 0.64 | 7.68 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.018 | 0.001 | 0.049 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.039 | 0.029 | 0.154 | 1.848 |
| Manganese (mg) | n/a | 0.0 | 0.007 | 0.018 | 0.0 | 0.236 | 0.0 | n/a | 0.001 | 0.053 | 0.038 | 0.144 | 0.028 | 0.523 | 6.276 |
| Selenium (mcg) | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.5 | 210.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.998 | 999.301 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.928 | 0.639 | 1.797 | 0.0 | 1082.663 | 12991.956 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 49.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.033 | 0.096 | 0.0 | 73.111 | 877.332 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.643 | 419.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.243 | 0.931 | 0.0 | 422.496 | 5069.952 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.16 | 0.14 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.01 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 203.0 | 0.0 | 6.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.546 | 0.0 | 264.649 | 3175.788 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 3.35 | n/a | 0.08 | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.02 | 0.78 | 0.0 | 4.38 | 52.56 |
| Tocopherol, delta (mg) | 1.9 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 1.93 | 23.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 19.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.011 | 0.007 | 0.0 | 0.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.01 | 0.324 | 3.888 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.079 | 0.015 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.012 | 0.289 | 3.468 |
| Niacin (mg) | 0.0 | 0.0 | 0.011 | 0.081 | 0.0 | 2.049 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.038 | 0.071 | 2.255 | 27.06 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.237 | 0.041 | 0.0 | 0.153 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.028 | 0.009 | 0.467 | 5.604 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.008 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.016 | 0.069 | 0.828 |
| Folate (mcg) | 0.0 | 0.0 | 7.721 | 2.165 | 0.0 | 63.542 | 0.0 | 0.0 | 0.0 | 0.163 | 0.013 | 0.706 | 0.458 | 74.768 | 897.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | n/a | 0.0 | 41.2 | 1.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.0 | 48.4 | 580.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.473 | 641.676 |
| Tryptophan (g) | 0.0 | n/a | 0.028 | 0.001 | n/a | 0.045 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.005 | 0.082 | 0.984 |
| Threonine (g) | 0.0 | n/a | 0.092 | 0.004 | n/a | 0.097 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.007 | 0.211 | 2.532 |
| Isoleucine (g) | 0.0 | n/a | 0.11 | 0.004 | n/a | 0.125 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.006 | 0.256 | 3.072 |
| Leucine (g) | 0.0 | n/a | 0.179 | 0.007 | n/a | 0.247 | n/a | n/a | 0.0 | n/a | 0.001 | 0.019 | 0.009 | 0.461 | 5.532 |
| Lysine (g) | 0.0 | n/a | 0.149 | 0.007 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.001 | 0.009 | 0.007 | 0.253 | 3.036 |
| Methionine (g) | 0.0 | n/a | 0.062 | 0.001 | n/a | 0.063 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.134 | 1.608 |
| Cystine (g) | 0.0 | n/a | 0.044 | 0.0 | n/a | 0.076 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.002 | 0.128 | 1.536 |
| Phenylalanine (g) | 0.0 | n/a | 0.112 | 0.004 | n/a | 0.181 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.013 | 0.323 | 3.876 |
| Tyrosine (g) | 0.0 | n/a | 0.082 | 0.005 | n/a | 0.108 | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.001 | 0.203 | 2.436 |
| Valine (g) | 0.0 | n/a | 0.141 | 0.005 | n/a | 0.146 | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.007 | 0.313 | 3.756 |
| Arginine (g) | 0.0 | n/a | 0.135 | 0.007 | n/a | 0.146 | n/a | n/a | 0.0 | n/a | 0.0 | 0.038 | 0.038 | 0.363 | 4.356 |
| Histidine (g) | 0.0 | n/a | 0.051 | 0.003 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.006 | 0.149 | 1.788 |
| Alanine (g) | 0.0 | n/a | 0.122 | 0.004 | n/a | 0.115 | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.01 | 0.263 | 3.156 |
| Aspartic acid (g) | 0.0 | n/a | 0.218 | 0.014 | n/a | 0.153 | n/a | n/a | 0.0 | n/a | 0.001 | 0.03 | 0.01 | 0.426 | 5.112 |
| Glutamic acid (g) | 0.0 | n/a | 0.276 | 0.024 | n/a | 1.208 | n/a | n/a | 0.0 | n/a | 0.001 | 0.059 | 0.015 | 1.583 | 18.996 |
| Glycine (g) | 0.0 | n/a | 0.071 | 0.004 | n/a | 0.128 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.007 | 0.225 | 2.7 |
| Proline (g) | 0.0 | n/a | 0.084 | 0.004 | n/a | 0.417 | n/a | n/a | 0.0 | n/a | 0.001 | 0.012 | 0.023 | 0.54 | 6.48 |
| Serine (g) | 0.0 | n/a | 0.159 | 0.005 | n/a | 0.181 | n/a | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.006 | 0.367 | 4.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 2.647 | 0.0 | 0.509 | 0.007 | 0.0 | 0.056 | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.198 | 0.006 | 3.433 | 41.196 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.624 | n/a | n/a | n/a | n/a | 0.0 | 0.448 | 0.056 | 3.274 | n/a | 5.402 | 64.824 |
| Monounsaturated Fat (g) | 7.338 | 0.0 | 0.626 | 0.001 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 1.31 | 0.005 | 9.314 | 111.768 |
| Polyunsaturated (g) | 0.794 | 0.0 | 0.223 | 0.001 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.694 | 0.004 | 1.871 | 22.452 |