Receta Moist & Tasty Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		eggs
16.43g 		salad oil
18.0g 		pumpkin
13.53g 		flour
36.46g 		cinnamon
0.22g 		salt
0.75g 		nutmeg
0.28g 		allspice
0.08g 		baking soda
0.77g 		water
13.17g 		vanilla
0.7g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.0 0.14 3.77 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.98 7.96 95.52
Total Fat (g) 0.0 1.63 18.0 0.01 0.36 0.0 0.0 0.28 0.01 0.0 0.0 0.0 5.87 26.17 314.04
Carbohydrates (g) 49.99 0.13 0.0 0.88 27.82 0.17 0.0 0.0 0.06 0.0 0.0 0.09 2.89 82.03 984.36
Ash (g) 0.0 0.14 0.0 0.11 0.17 0.01 0.75 0.0 0.0 0.28 0.01 0.0 0.47 1.95 23.4
Calories (kcal) 193.5 23.49 159.12 3.519 132.708 0.535 0.0 2.49 0.208 0.0 0.0 2.016 67.815 585.401 7024.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.02 12.46 0.0 12.4 4.35 0.02 0.0 0.0 0.01 0.0 13.15 0.37 0.2 42.97 515.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.13 0.0 0.18 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.53 50.99 611.88
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.2 26.4
Calcium (mg) 0.5 8.706 0.0 2.842 5.469 2.171 0.18 0.0 0.523 0.0 0.395 0.077 7.992 28.855 346.26
Iron (mg) 0.01 0.3 0.01 0.11 1.69 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.42 2.56 30.72
Magnesium (mg) 0.0 1.971 0.0 1.624 8.021 0.13 0.008 0.0 0.107 0.0 0.132 0.084 25.688 37.764 453.168
Phosphorus (mg) 0.0 31.375 0.0 5.955 39.375 0.139 0.0 0.0 0.089 0.0 0.0 0.042 49.663 126.637 1519.644
Potassium (mg) 1.0 22.012 0.0 46.013 39.01 0.934 0.06 0.0 0.827 0.0 0.0 1.036 68.158 179.049 2148.588
Sodium (mg) 0.0 22.997 0.0 0.135 0.729 0.022 290.685 0.0 0.061 209.76 0.527 0.063 76.378 601.357 7216.284
Zinc (mg) 0.0 0.18 0.0 0.04 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.92 11.04
Copper (mg) 0.0 0.016 0.0 0.018 0.051 0.001 0.0 n/a 0.0 0.0 0.001 0.0 0.146 0.234 2.808
Manganese (mg) 0.0 0.007 n/a 0.018 0.248 0.038 0.001 n/a 0.002 0.0 0.0 0.002 0.221 0.536 6.432
Selenium (mcg) 0.3 5.2 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 18.8 225.6
Vitamin A, IU (IU) 0.0 79.998 0.0 999.301 0.0 0.639 0.0 0.0 0.428 0.0 0.0 0.0 0.571 1080.937 12971.244
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 49.938 0.0 0.033 0.0 0.0 0.021 0.0 0.0 0.0 0.0 72.989 875.868
Beta Carotene (mcg) 0.0 1.643 0.0 419.533 0.0 0.243 0.0 0.0 n/a 0.0 0.0 0.0 0.343 421.761 5061.132
Vitamin E (mg) 0.0 0.16 2.82 0.14 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.0 1.25 4.4 52.8
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 203.0 6.563 0.481 0.0 0.0 n/a 0.0 0.0 0.0 2.398 266.813 3201.756
Tocopherol, beta (mg) n/a 0.0 0.08 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a 0.08 2.86 n/a 0.14 0.02 n/a n/a n/a n/a n/a n/a n/a 3.11 37.32
Tocopherol, delta (mg) n/a 0.0 0.25 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.011 0.0 0.007 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.329 3.948
Riboflavin (mg) 0.01 0.079 0.0 0.015 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.306 3.672
Niacin (mg) 0.0 0.011 0.0 0.081 2.151 0.003 0.0 0.0 0.002 0.0 0.0 0.003 0.537 2.788 33.456
Pantothenic acid (mg) 0.0 0.237 0.0 0.041 0.16 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.138 0.577 6.924
Vitamin B-6 (mg) 0.0 0.023 0.0 0.008 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.081 0.972
Folate (mcg) 0.0 7.721 0.0 2.165 66.719 0.013 0.0 0.0 0.029 0.0 0.0 0.0 5.708 82.354 988.248
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 41.2 0.0 1.1 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.2 52.4 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.028 0.0 0.001 0.047 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.106 1.272
Threonine (g) n/a 0.092 0.0 0.004 0.102 0.0 0.0 0.0 n/a n/a n/a n/a 0.069 0.267 3.204
Isoleucine (g) n/a 0.11 0.0 0.004 0.131 0.0 0.0 0.0 n/a n/a n/a n/a 0.084 0.33 3.96
Leucine (g) n/a 0.179 0.0 0.007 0.259 0.001 0.0 0.0 n/a n/a n/a n/a 0.156 0.602 7.224
Lysine (g) n/a 0.149 0.0 0.007 0.084 0.001 0.0 0.0 n/a n/a n/a n/a 0.081 0.322 3.864
Methionine (g) n/a 0.062 0.0 0.001 0.066 0.0 0.0 0.0 n/a n/a n/a n/a 0.026 0.156 1.872
Cystine (g) n/a 0.044 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.033 0.158 1.896
Phenylalanine (g) n/a 0.112 0.0 0.004 0.19 0.0 0.0 0.0 n/a n/a n/a n/a 0.108 0.414 4.968
Tyrosine (g) n/a 0.082 0.0 0.005 0.113 0.0 0.0 0.0 n/a n/a n/a n/a 0.078 0.279 3.348
Valine (g) n/a 0.141 0.0 0.005 0.153 0.0 0.0 0.0 n/a n/a n/a n/a 0.106 0.406 4.872
Arginine (g) n/a 0.135 0.0 0.007 0.153 0.0 0.0 0.0 n/a n/a n/a n/a 0.256 0.551 6.612
Histidine (g) n/a 0.051 0.0 0.003 0.084 0.0 0.0 0.0 n/a n/a n/a n/a 0.055 0.193 2.316
Alanine (g) n/a 0.122 0.0 0.004 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.092 0.339 4.068
Aspartic acid (g) n/a 0.218 0.0 0.014 0.16 0.001 0.0 0.0 n/a n/a n/a n/a 0.235 0.629 7.548
Glutamic acid (g) n/a 0.276 0.0 0.024 1.269 0.001 0.0 0.0 n/a n/a n/a n/a 0.505 2.074 24.888
Glycine (g) n/a 0.071 0.0 0.004 0.135 0.0 0.0 0.0 n/a n/a n/a n/a 0.121 0.331 3.972
Proline (g) n/a 0.084 0.0 0.004 0.438 0.001 0.0 0.0 n/a n/a n/a n/a 0.1 0.627 7.524
Serine (g) n/a 0.159 0.0 0.005 0.19 0.0 0.0 0.0 n/a n/a n/a n/a 0.105 0.46 5.52
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.509 3.042 0.007 0.058 0.001 0.0 0.254 0.002 0.0 0.0 0.0 0.788 4.66 55.92
Phytosterols (mg) n/a n/a 37.26 1.624 n/a 0.056 0.0 0.0 0.048 n/a n/a n/a n/a 38.989 467.868
Monounsaturated Fat (g) 0.0 0.626 8.316 0.001 0.033 0.001 0.0 0.014 0.001 0.0 0.0 0.0 3.585 12.576 150.912
Polyunsaturated (g) 0.0 0.223 5.76 0.001 0.149 0.0 0.0 0.0 0.002 0.0 0.0 0.0 1.23 7.366 88.392