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Receta Mojo Criollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Naranja Agria or (substitute 2 parts lemon to 1 part orange juice)
salt & pepper to taste (I prefer kosher or sea salt for enhanced flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics-
28.71g 		oregano
1.0g 		cumin
2.1g 		olive oil
54.0g 		parsley
57.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.11 0.37 0.0 1.69 n/a n/a 4.0 4.0
Total Fat (g) 0.14 0.1 0.47 54.0 0.45 n/a n/a 55.16 55.16
Carbohydrates (g) 9.49 0.64 0.93 0.0 3.61 n/a n/a 14.67 14.67
Ash (g) 0.43 0.07 0.16 0.0 1.25 n/a n/a 1.92 1.92
Calories (kcal) 42.778 3.06 7.875 477.36 20.52 n/a n/a 551.593 551.593
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.82 0.07 0.17 0.0 49.99 n/a n/a 67.05 67.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 0.04 0.05 0.0 0.48 n/a n/a 0.86 0.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 0.0 1.9 n/a n/a 3.1 3.1
Calcium (mg) 51.965 15.76 19.551 0.54 78.66 n/a n/a 166.476 166.476
Iron (mg) 0.49 0.44 1.39 0.3 3.53 n/a n/a 6.16 6.16
Magnesium (mg) 7.178 2.7 7.686 0.0 28.5 n/a n/a 46.064 46.064
Phosphorus (mg) 43.926 2.0 10.479 0.0 33.06 n/a n/a 89.465 89.465
Potassium (mg) 115.127 16.69 37.548 0.54 315.78 n/a n/a 485.685 485.685
Sodium (mg) 4.881 0.15 3.528 1.08 31.92 n/a n/a 41.559 41.559
Zinc (mg) 0.33 0.04 0.1 0.0 0.61 n/a n/a 1.09 1.09
Copper (mg) 0.086 0.009 0.018 0.0 0.086 n/a n/a 0.199 0.199
Manganese (mg) 0.479 0.047 0.07 0.0 0.091 n/a n/a 0.687 0.687
Selenium (mcg) 4.1 0.1 0.1 0.0 0.1 n/a n/a 4.3 4.3
Vitamin A, IU (IU) 2.584 69.03 26.67 0.0 4801.68 n/a n/a 4899.964 4899.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.45 1.344 0.0 239.97 n/a n/a 244.764 244.764
Beta Carotene (mcg) 1.436 41.12 16.002 0.0 2880.78 n/a n/a 2939.338 2939.338
Vitamin E (mg) 0.02 0.19 0.07 7.75 0.43 n/a n/a 8.46 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.594 8.62 9.408 0.0 3169.77 n/a n/a 3192.392 3192.392
Tocopherol, beta (mg) n/a 0.11 n/a 0.06 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.2 n/a 0.45 0.3 n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 9.0 0.5 0.2 0.0 75.8 n/a n/a 85.4 85.4
Thiamin (mg) 0.057 0.003 0.013 0.0 0.051 n/a n/a 0.125 0.125
Riboflavin (mg) 0.032 0.003 0.007 0.0 0.057 n/a n/a 0.099 0.099
Niacin (mg) 0.201 0.062 0.096 0.0 0.747 n/a n/a 1.106 1.106
Pantothenic acid (mg) 0.172 n/a n/a 0.0 0.228 n/a n/a 0.4 0.4
Vitamin B-6 (mg) 0.356 0.012 0.009 0.0 0.051 n/a n/a 0.429 0.429
Folate (mcg) 0.861 2.74 0.21 0.0 86.64 n/a n/a 90.451 90.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.7 0.3 0.5 0.2 7.3 n/a n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.029 n/a n/a 0.049 0.049
Threonine (g) 0.046 n/a n/a 0.0 0.068 n/a n/a 0.114 0.114
Isoleucine (g) 0.063 n/a n/a 0.0 0.068 n/a n/a 0.132 0.132
Leucine (g) 0.089 n/a n/a 0.0 0.114 n/a n/a 0.203 0.203
Lysine (g) 0.078 n/a n/a 0.0 0.103 n/a n/a 0.18 0.18
Methionine (g) 0.023 n/a n/a 0.0 0.023 n/a n/a 0.046 0.046
Cystine (g) 0.02 n/a n/a 0.0 0.006 n/a n/a 0.026 0.026
Phenylalanine (g) 0.052 n/a n/a 0.0 0.086 n/a n/a 0.137 0.137
Tyrosine (g) 0.023 n/a n/a 0.0 0.046 n/a n/a 0.069 0.069
Valine (g) 0.083 n/a n/a 0.0 0.097 n/a n/a 0.18 0.18
Arginine (g) 0.181 n/a n/a 0.0 0.068 n/a n/a 0.249 0.249
Histidine (g) 0.032 n/a n/a 0.0 0.034 n/a n/a 0.066 0.066
Alanine (g) 0.037 n/a n/a 0.0 0.114 n/a n/a 0.151 0.151
Aspartic acid (g) 0.141 n/a n/a 0.0 0.165 n/a n/a 0.306 0.306
Glutamic acid (g) 0.233 n/a n/a 0.0 0.143 n/a n/a 0.375 0.375
Glycine (g) 0.057 n/a n/a 0.0 0.086 n/a n/a 0.143 0.143
Proline (g) 0.029 n/a n/a 0.0 0.12 n/a n/a 0.148 0.148
Serine (g) 0.055 n/a n/a 0.0 0.08 n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.027 0.032 7.457 0.074 n/a n/a 7.616 7.616
Phytosterols (mg) n/a 2.03 1.428 119.34 2.85 n/a n/a 125.648 125.648
Monounsaturated Fat (g) 0.003 0.007 0.295 39.398 0.171 n/a n/a 39.874 39.874
Polyunsaturated (g) 0.072 0.052 0.069 5.681 0.068 n/a n/a 5.942 5.942